Preschoolers

Welcome Book Lovers! Join our Meet Up Group to find like-minded book readers! *** This Is a special edition. A film crew will come over and put a part of the event on oktotv. *** This event is for everybody interested in listening or sharing new book content or comment on it. You are welcome just to come for inspiration. You definitely don't need to read books at the moment. It is a gathering for everybody to find like-minded people interested in learning something new. :) Feel free to bring your own book with you. The event will take place at the volunteer organisation MUT. It is an organisation to supports humans, animals and the environment especially in Vienna. I am happy to host it there. MUT or the Social Book Club look forward to some donation to cover the cost of this event. If you would like to help, please bring some cash with you. This is the address: Rechte Wienzeile 37, 1040 Wien Walk until the end of the main entrance hall. At the end of the hallway you find a big green gate with a sign of the Social Book Club. Please give your best to be on time so that we can have a nice introduction round together. If you can't attend anymore please cancel the event to give someone else the space to come. :) Check out the Social Book Club Website for more content: https://socialbookclub.de/ Looking forward to seeing you there! :)

**Lachkrampf – Das deutsche Open Mic im The Comedy Pub. Jede Woche neue Comedians, neue Witze und jede Menge Lacher. Eintritt frei!** **[GRATIS TICKETS BUCHEN!!!](https://www.universe.com/events/deutsches-stand-up-comedy-open-mic-lachkrampf-thecomedypub-tickets-PFLZ8G?ref=MeetUp)** Bereit für einen Abend voller Lacher und unerwarteter Comedy-Momente? Willkommen bei **Lachkrampf**, dem deutschen Open Mic im **The Comedy Pub**! Hier probieren erfahrene Comedians neue Gags aus, und mutige Neulinge wagen sich zum ersten Mal ans Mikrofon. Von überraschenden One-Linern bis hin zu schrägen Alltagsgeschichten – hier ist alles möglich! ### 🤔 **Was ist ein Open Mic?** Ein **Open Mic** ist die Spielwiese der Comedians. Hier testen Profis neues Material und Anfänger wagen ihre ersten Schritte ins Rampenlicht. Es kann grandios werden... oder grandios schiefgehen – aber genau das macht den Charme aus! Das Publikum ist live dabei, wenn neue Witze entstehen oder alte Pointen in neuem Glanz erstrahlen. ### 🍻 **The Comedy Pub – Wiens Einziger Stand-Up Comedy Club** Mitten im Herzen Wiens, in der **Kettenbrückengasse 7**, findet ihr **The Comedy Pub** – den einzigen echten Stand-Up Comedy Club der Stadt! In gemütlicher Pub-Atmosphäre, mit einem breiten Angebot an Getränken und Snacks, könnt ihr die besten Comedians Wiens live erleben. Hier wird gelacht, gefeiert und jede Menge improvisiert. ### 💡 **Warum ist der Eintritt frei? (Spenden Willkommen!)** Comedy lebt vom Publikum – ohne eure Reaktionen funktioniert es nicht! Euer Lachen, Klatschen oder auch das betretene Schweigen helfen den Comedians, ihre Gags zu verbessern. Deshalb ist der Eintritt kostenlos, aber Spenden sind herzlich willkommen. Wenn ihr einen tollen Abend hattet, zeigt uns ein bisschen Liebe. ### 🎟️ **Verhaltensregeln für das Publikum:** Damit der Abend für alle unvergesslich wird, bitten wir euch um Folgendes: * **Seid pünktlich:** Wir starten pünktlich! * **Befolgt die Anweisungen:** Ist wirklich nicht schwer. * **Lacht, wenn es lustig ist:** Eure Reaktionen machen die Show aus. * **Spendet, wenn es euch gefallen hat:** Damit unterstützt ihr die lokale Comedy-Szene. * **Kein Zwischenrufen:** Ihr werdet verlieren. Jedes Mal. * **Nicht quatschen während der Show:** Respektiert die Comedians und die anderen Gäste. Dies ist nicht euer Wohnzimmer – es ist ein Privileg, hier zu sein. Wenn ihr die Show, das Publikum oder die Comedians stört, fliegt ihr raus. Keine Rückerstattung, keine zweite Chance. Wir sind hier für gute Vibes und großartige Comedy – versaut das nicht! ### 🎉 **Lachkrampf – Der lustigste Abend in Wien, jede Woche neu!** #Lachkrampf #OpenMicWien #TheComedyPub #WienLacht #DeutscheComedy #StandUpOpenMic #ComedyNightVienna #LachenIstGesund #WienEvents #LiveComedy #LustigInWien #ComedyShowcase #HumorHochZehn #ComedyInWien #KostenloseComedy #SpendenWillkommen #DeutschsprachigeComedy #ComediansAusWien #ComedyClubWien #BühneFrei #HumorAusÖsterreich #StandUpNight #LivePerformance #LokaleComedians #ViennaLaughs #DonnerstagsLachen #WitzigeDonnerstage #OpenMicNight #BesteComedyWien #TheComedyPubVienna

**All info and registration: [https://www.iicv.at/community-event](https://www.iicv.at/community-event)** Join us for a night of socialising with your favourite improv-people Bring your own drinks and some snacks to share, and meet some old and new faces of the improv community in Vienna. There may or may not be some improv games, depending on the mood, but the primary goal is just getting to know each other and networking in a chill environment :) If you can no longer make it, please update your attendance so we know how many people to expect!

* **[GRATIS TICKETS](https://www.universe.com/events/deutsches-stand-up-comedy-open-mic-like-mic-thecomedypub-tickets-169TRC?ref=MeetUp)!!!** 🎙️ Willkommen bei 'Like Mic' – deinem wöchentlichen Comedy-Abenteuer im The Comedy Pub! **Deutschsprachige Comedy im Herzen Wiens! Erlebe aufstrebende Talente und erfahrene Comedians live auf der Bühne.** ### 🌟 **Was ist Like-Mic?** Like-Mic ist die offene Bühne für Stand-Up Comedy auf Deutsch im The Comedy Pub. Egal ob Neuling oder alter Hase – hier probieren Comedians ihre neuesten Witze aus. Die Atmosphäre ist locker, das Publikum ehrlich, und die Lachmuskeln garantiert im Einsatz. ### 🎭 **Was erwartet dich:** * Eine Mischung aus neuen Talenten und erfahrenen Comedians. * Ungeschliffene Jokes, spontane Interaktionen und pure Comedy. * Eine gemütliche Pub-Atmosphäre, in der du Comedy hautnah erlebst. * Jede Show ist einzigartig – kein Abend gleicht dem anderen! ### 📍 **Der Veranstaltungsort:** **The Comedy Pub – Wiens einziger Comedy Club** Im Herzen Wiens liegt The Comedy Pub – der Treffpunkt für Stand-Up Comedy. Die gemütliche Atmosphäre, die charmante Einrichtung und die humorvolle Stimmung machen es zum perfekten Ort für einen Abend voller Lachen. ### 🍻 **Warum ist der Eintritt kostenlos (Spendenbasiert)?** Stand-Up Comedy lebt vom Publikum! Dein Lachen, dein Applaus und deine Unterstützung machen den Unterschied. Der Eintritt ist frei, Spenden sind willkommen. Wenn du lachst, zeig uns deine Wertschätzung! ### 🎟️ **Regeln für das Publikum:** 1. **Sei pünktlich** – Die Show beginnt, wenn das Licht angeht. 2. **Halte dich an die Regeln** – Ist nicht schwer, versprochen. 3. **Lache, wenn es lustig ist** – Deine Reaktion zählt. 4. **Spende, wenn es dir gefallen hat** – So hilfst du, dass es weitergeht. 5. **Kein Reden oder Zwischenrufe während der Show** – Respektiert die Künstler. 6. **Gute Vibes only** – Lass uns gemeinsam einen tollen Abend haben! #LikeMic #StandUpComedy #DeutscheComedy #TheComedyPub #WienEvents #LiveComedy #GratisEintritt #Spendenbasiert #NeueComedians #ComedyNachtWien #WienerNachtleben #UnterstützeLokaleComedians #LachMuskelTraining #LiveStandUp #WienLacht #OpenMicWien #ComedyGemeinschaft #LustigesWien #ComedyWien #KommLachen #HumorLive #DeutscheStandUp #ComedyImPub #WienEntertainment #ComedyVeranstaltung #JungeComedians #NeueTalente #SpontaneLacher #LokaleComedy #ComedyClubWien

Bist du bereit für einen unvergesslichen musikalischen Abend mitten in Wien? [SingAlong - Das große Mitsing-Event](https://singalong.de/) lädt dich ein, gemeinsam mit Hunderten von Menschen die größten Hits aus den 80er und frühen 90er zu singen und längst vergessene Erinnerungen wieder aufleben zu lassen! Die Songauswahl und der Moderator vor Ort sorgen für ein unvergessliches Mitsing-Erlebnis! Alle Songtexte werden zum Mitsingen auf einer großen Leinwand visualisiert. Entfliehe dem Alltag und reise mit uns zurück in die 80er und frühen 90er Jahre! Schwelge in vergessen geglaubten Erinnerungen und schaffe gemeinsam mit hunderten Gleichgesinnten neue wunderbare Momente! Bei der Song-Auswahl wurde darauf geachtet, dass für jeden Geschmack etwas dabei ist. Alle Lieder wurden auf Bekanntheit und Mitsingtauglichkeit getestet. Dazu gibt es interessante Fakten, Infos und Anekdoten zu den Songs vom Moderator! Zeitlicher Ablauf Einlass: 20:00 Uhr - Beginn: 20:30 Uhr - Ende: ca. 22:30 Uhr Melde dich jetzt alleine oder gemeinsam mit Freund:innen zum SingAlong in Wien an und mache dich auf eine musikalische Reise! Achtung: Die Plätze sind begrenzt - sichere dir rechtzeitig deinen Platz bei diesem einzigartigen Mitsing-Event. Jetzt anmelden und dabei sein: [https://singalong.de/](https://singalong.de/)

**Pause. Sense. Feel. Transform.** **Anger, rage, and frustration are part of being human. Yet when left unchecked, they can hijack our nervous system, cloud communication, and strain our relationships.** **This two-part experiential workshop series offers a grounded, science based path to meeting anger with awareness; and transforming it into clarity, empathy, and compassion.** **Blending neuroscience, mindfulness practices, embodied movement, and mindful communication tools, we explore how anger affects the body and brain; and how it can become a powerful gateway to self understanding and deeper connection with others.** **Through guided meditation, reflective journaling, gentle movement, visualisation, pair and group exercises, you’ll learn how to rechannel stress, regulate your nervous system, and engage with conflict in a more conscious and compassionate way.** **Part 1: Rechanneling Stress and Understanding Our Needs** **We all experience anger and frustration, when we feel disrespected, unheard, or blocked from reaching our goals. These emotions can feel overwhelming and have a strong impact on our nervous system and well-being. How can we navigate these moments without being overtaken by them?** **In this first workshop, we focus on understanding anger from the inside out. We explore how emotional hijacking and chronic stress work in the brain and body, and how our internal narratives and unmet needs fuel reactive patterns. With curiosity** **and compassion, we begin to transform anger into self-awareness and self-care.** **You’ll explore:** **● The neuroscience of anger, rage, stress response, and emotional hijacking** **● How bodily sensations and internal narratives shape anger** **● Identifying the feelings and unmet needs behind frustration** **● How to rechannel anger through breath, visualisation, and gentle movement** **● Using mindful self-talk and mantras to express needs** **● Cultivating self-compassion as a foundation for clarity and regulation** **The Mindful BAse x Villa Vida** **Where science meets mindfulness – for awareness, connection, and community.** **At The Mindful BAse, we believe that mindfulness is not only a personal practice, but also a powerful way to strengthen relationships, communities, and our connection with our environment. Founded in Vienna in 2025, our mission is simple: to bring people together,** **foster well-being, and cultivate a community rooted in awareness, kindness, compassion and** **respect.** **Through our collaboration with Villa Vida, we are excited to present a series of science-based mindfulness workshops designed to encourage meaningful dialogue, nurture learning and reflection for supporting the local queer community. We create spaces where** **ancient practices meet modern insights, offering sessions that combine yoga, meditation, neuroscience, communication tools in a safe, inclusive and inspiring space. Each workshop invites you to slow down, connect, and learn practical ways to care for yourself and others – grounded in both science and lived experience.** **All identities, bodies, and levels of experience are welcome.** **[https://themindfulbase.com](https://themindfulbase.com/)** **[https://www.linkedin.com/company/the-mindful-base](https://www.linkedin.com/company/the-mindful-base)** **[https://www.instagram.com/the_mindful_base](https://www.instagram.com/the_mindful_base)** **Registration:** **[https://docs.google.com/forms/d/e/1FAIpQLSckePQuhI-pydwGvKms1btW6JQHxnBvpX20HpkyrxGpniBW7A/viewform](https://docs.google.com/forms/d/e/1FAIpQLSckePQuhI-pydwGvKms1btW6JQHxnBvpX20HpkyrxGpniBW7A/viewform)**

Fridays in Vienna deserve a better ritual. ✨ **Friday Social Club** is the easy start to your weekend - a relaxed night made for genuine conversations and a great atmosphere. On **17 April** **\|** **from 7PM**, we’re meeting at **Drei Bögen**. Expect drinks, low background music and an open, friendly crowd - no business talk, no elevator pitches. Drop by for one drink or stay longer. Come alone or bring a friend - you’ll fit in either way. **Good to know:** * Please RSVP only if you’re coming. If plans change, update your RSVP. * Be respectful and inclusive - let’s keep the vibe great. Follow us on Instagram: **[@vienna.networking](https://www.instagram.com/vienna.networking/)**

Wir starten unseren Deutsch Boost Circle – und das ist unser erstes Treffen ✨ Ich möchte eine kleine, motivierte Gruppe aufbauen, in der wir gemeinsam unser Deutsch aktiv verbessern und uns gegenseitig unterstützen. Das Ziel ist nicht nur zu sprechen, sondern gezielt besser zu werden: mit neuen Wörtern, mehr Sicherheit und natürlicherem Ausdruck im Alltag. ✨ Was dich erwartet: • Geführte Gespräche und Austausch • Kleine Übungen & Handouts zur Wortschatzerweiterung • Aktives Sprechen in einer entspannten Atmosphäre Mein persönliches Ziel ist es, bis Ende des Jahres die C1-Prüfung erfolgreich zu bestehen – und ich würde mich sehr freuen, wenn du Teil dieser Reise wirst. 💬 Für wen ist das Treffen: • Deutsch-Niveau B2–C1 • Motivation, aktiv mitzumachen • Lust auf gemeinsames Lernen und Austausch Lass uns gemeinsam wachsen und Schritt für Schritt sicherer Deutsch sprechen 🤍

This is a **Special Film Club Event** - **Short Films** **Collection - Animated** We the Lovely Folks of the **Saturday Film Club, are back for the 27th Edition** this Saturday! 🎬🌿🕊️ ☀️ We start at **18:30** hrs. Films chosen for this week are: * **Rejected (2000, 9 min)** **Catisfaction (2022, 5 min)** **Fur (2022, 9 min)** **Hairy Legs (2022, 12 min)** **The Shyness of Trees (2021, 14 min)** **Beautiful Men (2023, 18 min)** **Confessions of an English Ant-Eater (2020, 8 min)** **Martyr’s Guidebook (2023, 7 min)** **Bestia (2021, 15 min)** **This Is a Story Without a Plan (2019, 12 min)** **We Can’t Live Without Cosmos (2014, 16 min)** **The Eclipse (2022, 17 min)** 🍽️ Post Meetup Food at **China Zentrum Stiegengasse**! 😁😁 If you just joined, please fill up this survey so we can better tailor the films we show. [https://forms.gle/juPwhehSV2NosLee9](https://forms.gle/juPwhehSV2NosLee9) PS - I can guarantee comfortable seating for 15 people. For the rest there are chairs. People in the waitlist can show up as well, because a lot of people sign up but don't show up. The event takes place at the Social Welfare organization called **MUT**. It is an organisation that works on social issues such as Emergency & Homeless Assistance, Food Rescue and Environment Protection. **MUT** is a non profit organization that provides us with the space to host the event. A small donation towards their cause helps them a lot.

⭐️Join us for a wonderful day outdoors at Prater park for a picnic!🍒 Please read carefully 
✨Gather your blankets, pack your picnic baskets🥝, and get ready have a relaxing time filled with fun, food, and friendly people.
We're inviting you to enjoy the fresh air, the warmth of the sun, and the joy of good company. 
🙌What to Expect:
Designated picnic areas where you can spread out your blankets and enjoy your homemade or store-bought snacks🥑 
A chance to meet and mingle with fellow board game lovers in your community🏸
A friendly atmosphere perfect for a casual hangout or party games. 💎Participation fee is 5€. Donations are welcome 💎 
⛳️What to Bring:
A picnic blanket or lawn chairs for comfortable seating.
A picnic basket filled with your favorite foods and beverages
Sunscreen and hats to protect yourself from the sun, as well as layers in case it gets chilly.
Any board games you'd like to play or share - the more, the better!✨ How to find? Jesuitenwiese

Hi everyone, On **Sunday, April 19th**, I are plan a hike in the **Erlaufschlucht** (Erlauf Gorge). This gorge is one of the most impressive gorges in Lower Austria (see a few photos from below). In principle, the path is easy. At the beginning there are stairs (see photo below). Physically, it is an easy hike as there are only a few meters of altitude. In the gorge we will walk very slowly because there is a lot to see and we will take many small breaks. At the end of the gorge we will take a lunch break at about 12 o'clock on the banks of the Erlauf. Then we will visit the freely accessible **Schauboden camp cemetery**, a cemetery of prisoners of war from the Second World War. After we have visited the Türkensturz (a different Türkensturz than on the last hike) we take a second longer lunch break at the Martinskirche at about 2pm. At about 15:30h we will be back at Purgstall/Erlauf trainstation and drive together to Vienna. **Meeting Point & Travel** 📍 **Meeting point:** Wien WESTBAHNHOF at the **ticket machine next to the ÖBB Infopoint** (same level where the trains leave, see photo below). **Anyone who wants to have a group ticket (Einfach-Raus-Ticket) has to be at the meeting point at 7:50am.** People who don't need a group ticket or buy their ticket themselves should be at the meeting point at 8:05am. We will take the 08:18 am train to Pöchlarn trainsation and change to a local train to Purgstall/Erlauf trainstation. The expected arrival in Purgstall is 10:19h. So be aware, it is a tow hours trip. If the train to the transfer station in Pöchlarn is delayed, then we have to wait about 1 hour for the next connecting train. We could take a short walk in Pöchlarn during this time. The return trip is expected to be at 15:39h. The trains run every hour. * **Distance:** approx. 15 km * **Elevation:** approx. 140 m ascent * **Walking time:** approx. 5 hours 🥪 We don’t plan to stop at huts or restaurants during the hike, so please bring your own snacks and drinks (at least **1.5 liters of water**). 🌧️ Weather can be changeable, so **basic rain protection is recommended**. 🥾 Please wear **sturdy hiking shoes**. Some sections may be muddy, depending on the weather. Please note that **there are no public toilets on the trail itself.** 🧢 Please bring **sun protection** (hat, sunscreen, sunglasses), especially on warm or sunny days. I will send a **weather update on Friday evening** to everyone registered. Feel free to contact me if you have any questions. **Important Notes** ⚠️ **Disclaimer:** As always, this is a free, private leisure activity. I’m not a certified hiking guide, and participation is at your own responsibility and risk. Looking forward to sharing this hike with you! Christian **\*General Information to the "Einfach-Raus" Group Ticket** We will use a group ticket, and it requires some coordinatin: **How it works:** It is one ticket for a group of 2–5 people. We will form these groups at the meeting point at 08:15; please be on time if you want to participate. You must travel together for both the departure and the return journey. You cannot split off and take a different train home if you are on a group ticket. **The cost:** The more people in a group, the cheaper it gets. Expect to pay between €10 and €19 per person. To be fair, we can either pay by specific group size or pool all the money and split it equally. **Cash is mandatory:** Please bring physical cash and coins. We need to collect the money before buying the tickets to make sure everyone gets their change back quickly. **Information regarding this ticket:** [https://www.oebb.at/en/tickets-kundenkarten/freizeit-urlaub/einfach-raus-ticket](https://www.oebb.at/en/tickets-kundenkarten/freizeit-urlaub/einfach-raus-ticket) If you prefer not to be tied to a group, or if you aren’t sure when you want to head back to Vienna, do not join the group ticket. Instead, buy the VOR Freizeitticket; it costs €19.90 for the day in Lower Austria. This will also be your option if you arrive too late for the group ticket or one group doesn't have enough participants for a group ticket. **Information regarding this ticket:** [https://www.vor.at/en/tickets/ticket-overview/leisure-ticket](https://www.vor.at/en/tickets/ticket-overview/leisure-ticket)

### Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way. Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us. You can also learn to activate safely natural tremors and vibrations in the body to help to release deep muscular tension, calm the nervous system, and guide the body back into balance. Come and discover TRE®(Tension & Trauma Release Exercise) in Vienna! **Structure of the class** \- check in round \- what is TRE®? What is neurogenic tremor? \- gentle warm\-up practices & first bodily experience about TRE® \- integration \- open discussion \(sharing about the first experience\, benefits of TRE® practise\, questions\, etc\.\) **Date & Venue**: 19 April (Saturday) 15:00-17:00 Schleiergasse 6, Vienna bezirk 10 The workshop will be held in English. **Registration**: [https://forms.gle/i5UF4v49usQPwZbNA](https://forms.gle/i5UF4v49usQPwZbNA) Discounted price: 25€ Full price: 40€ You can choose what you can afford! * TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. * TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness. * TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced. Come and discover Dr. David Berceli’s body-based method! More info: https://floraintheflow.com/tre More about the method: https://treglobal.org

⭐️Would you like to meet new friends?✨Welcome to Speed Friending in Vienna! Age 20-29/30-39. Please read the description attentively: Our next event is coming soon! Price for boys is 10€ and order a drink It is for free for girls ✨if you’re not comfortable with the price, you are welcome to skip this event. How it works: • You’ll have a short conversations with different people. • After each round, you’ll switch to meet someone new. • You’ll note who you liked, and if there’s a match, we’ll connect you after the event. ‍‍ Age groups: The main groups are for ages 20-29 and 30-39 You are welcome)! Register today)✨ Join us on Instagram and don’t miss new events https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

Hi Running fellows, Whether you’re a walker, new to running, a semi-pro, a marathonist or a sprint star - if you want to start your weekend in an active way and enjoy the outdoors in lovely surroundings with a fun, international and multilingual group of people, you are welcome to join us! Every Saturday at 9:30 am, we meet, we run, in the magnificent Schönbrunn park, and then we go for breakfast. Want to discuss politics or the best recipes for banana pancakes? Not a problem. Not feeling social? Tune out with your earbuds - we can talk over breakfast. We are casual. You can be too. What to expect: Start by meeting Adrian, Ali, Liz, Paul and Sonia on-time at 9:30am outside the Schönbrunn U-Bahn stop (exit Grünbergstraße). (Coordinates: 48.1858130, 16.3200640) From there, we walk to the side park entrance where the “running” part begins. The important thing is that you run at your own pace. Typically, small groups of people will run at the same pace as you, so you never have to walk/run alone :) We finish one hour later, at about 10:40am, reconvening just inside the Hietzinger Tor exit. (Coordinates: 48.1858825, 16.3032647). From there, we’re off to breakfast! Breakfast Details: Anker bakery opposite the U4 Hietzing station and depending on the weather, grab something for a picnic in Schönbrunn park, or hang out in the bakery. If you missed us earlier, you can always go there around 10:45. We are a fun group of runners who don’t take things too seriously. We meet, chat, RUN, stretch, chat, EAT and we hang out over a beer every now and then. It's that easy. Please join us for breakfast after the run! The more the merrier. Typically we are 10-30 people, as not everyone who comes signs up on meetup. Important disclaimer: Please only run as much as you feel you can, considering the temperature, weather conditions, your own fitness etc... run and walk at your own pace as the organizers do not assume any liability for any injuries or health issues. Sonia, Adrian, Ali, Paul and Liz