Psychokinesis

**For those who come to party to actually dance.** A midweek dance experience in Barcelona — intimate, high-energy, focused on movement, music and connection. — **Guided by Olga Ples** (performer & founder of Hedonismo Events @hedonismo.events) — dancing with you and shaping the energy of the space. Together we drop into flow, connect through movement, and create a shared dancefloor vibe. — **What to expect:** • Electronic dance music you actually want to move to • Open, friendly crowd • A space to express yourself through movement • A shared dancefloor energy and real connection — **🔥 Launch price — €5 (welcome drink included)** Limited capacity — secure your spot ↓ **Get your ticket:** [https://xceed.me/en/barcelona/event/off-duty-party-dance-with-me/227258](https://xceed.me/en/barcelona/event/off-duty-party-dance-with-me/227258) ⚠️ Meetup RSVP is limited — use the link above to confirm — 🗓 Wednesday, April 22 🕐 20:30 — 00:00 📍 Unplug, Barcelona Carrer d’Ataülf 18, Barrio Gótico

**Intercambio de idiomas: castellano, catalán, japonés y chino** スペインやその他の国の日本が大好きな人たちや、日本語を勉強している人たちと、バルセロナに住んでいたり、旅行で来ている日本人との交流です。参加費はありません。 スペイン語が分からなくても日本語のレベルが高い世界各国の人たちと、スペイン語のレベルが高い日本人がいますので、コミュニケーションに問題はありません。 Cada miércoles, nos reunimos para practicar idiomas tales como castellano, catalán, japonés, chino, coreano, francés, rumano, inglés, etc. ¡Únete a Mundiñol si quieres conocer a gente de otros países! Te lo pasarás la mar de bien. 这是一次让西班牙以及其他国家热爱中国文化圈、正在学习中文的人们，与居住在巴塞罗那或前来旅行的日本人进行交流的活动。 不收取任何参加费用。即使不会西班牙语也没有问题。这里有中文水平很高的各国人士，也有西班牙语水平很高的中文使用者，因此在交流沟通上不会有任何障碍。 Every Wednesday we get together in order to practice languages such as Spanish, Catalan, Japanese, Chinese, Korean, French, Rumanian, English, etc. If you want to meet people from other countries, please drop by this free meeting. You'll have a great time! **☆ Cada lunes / Every Monday, 20:45 - 22:45** New Orleans Coffee : [Pere d'Artés 10, Nou Barris, Barcelona](https://maps.app.goo.gl/xLh2Yk1Yxw82QvKK6) **☆ Cada miércoles / Every Wednesday, 20:30 - 22:30** Viena Paseo de San Joan : [Pg. de St. Joan, 26, Barcelona](https://maps.app.goo.gl/c7bHnT16pmgjB8bVA) **☆ Cada viernes / Every Friday, 21:00 - 23:00** Alex Bar Restaurant : [Córcega 170, Barcelona](https://maps.app.goo.gl/83yAPsJFejE2pKHH9) ※※※※※※※※ **INTERCAMBIO DE IDIOMAS JAPONÉS CASTELLANO CHINO** **言語交換 日本語 スペイン語 中国語** * [Castellano (スペイン語)](https://magradacatalunya.com/intercambio_idiomas_japones.html) * [Japonés (日本語)](https://magradacatalunya.com/spanish_japanese.html) * [Chino (中文)](https://magradacatalunya.com/intercambio_idiomas_chino.html) * [Idiomas europeos y asiáticos](https://magradacatalunya.web.fc2.com/spanish.html) ※※※※※※※※ **[Exploración Cultural y Lingüística](https://magradacatalunya.com/barcelona/linguist/)** Mundiñol es un espacio muy valorado donde se puede aprender y practicar en serio idiomas asiáticos, especialmente japonés y chino. Al mismo tiempo, es también un punto de encuentro para quienes vienen de Asia y desean mejorar su español, catalán u otras lenguas romances, en un ambiente internacional y acogedor. ※※※※※※※※ **[Mundiñol 文化と言語探究会](https://magradacatalunya.com/barcelona/linguist/)** バルセロナの Mundiñol（ムンディニョール） は、アジアの言語 (特に日本語や中国語) を本気で学び、練習できる場所として高く評価されています。 また、アジア出身の人たちがスペイン語やカタルーニャ語、そしてその他のロマンス諸語を真剣に学んだり練習したりする場としても知られています。 ※※※※※※※※ **VÍDEOS DE NUESTROS EVENTOS** **私たちのイベントのビデオ** * [Welcome to Barcelona!](https://www.youtube.com/watch?v=zl7kwr2PQgY&list=PLikpj83315BvAJpJQqpElcMjX01m5qjcR) * [Mundiñol バルセロナ国際交流](https://www.youtube.com/watch?v=wnCxP7KnQXc&list=PL-5dlWpXEyn70DUhASm5K5CmBTLZPLCgN) * [Japoneses en Barcelona バルセロナの日本人](https://www.youtube.com/watch?v=GVcylH4u7Ao&list=PLa_detxXmbGHCSMjgG55eap0xRALJpjnZ) ※※※※※※※※ ***

​The mornings that get harder, the things that used to excite you that now feel hollow, the sense that you're running on empty but somehow still running. By the time most people recognise it, burnout has already been building for months. **​In this Growth Lab LIVE workshop session, Professor Joaquim T. Limonero takes a scientific look at what's actually happening, both psychologically and physically, when stress stops being useful and starts becoming harmful.** **[Tickets must be purchased via LUMA - from 10 euros.](https://luma.com/or3e7t07?utm-source-meetup)** ​Drawing on health psychology and emotional regulation research, we'll explore why your nervous system responds to a difficult email the same way it once responded to a predator, how the stories you tell yourself about pressure shape your experience of it, and why some people seem to absorb stress while others accumulate it. ​ This isn't about telling you to sleep more and drink less coffee. It's about understanding the real mechanics of stress — so that when you feel it building, you know what's happening, and you actually have somewhere to go with it. *** ## ​What You'll Take Away ​**1\. Stress isn't the enemy — your relationship with it is** Learn to distinguish between productive stress that sharpens your focus and toxic stress that quietly depletes you. The difference isn't always the situation — it's the meaning you assign to it. ​**2\. You have more control over your stress response than you think** Cognitive appraisal — how you interpret a situation — is one of the most powerful levers you have. We'll look at practical ways to shift your internal narrative before the stress response takes hold. ​**3\. Burnout is a psychological signal\, not a personal failure** Understanding *why* some people are more vulnerable to burnout changes the conversation entirely. It's not about weakness or laziness — it's about patterns, history, and what we've learned to believe about our own worth under pressure. ​**4\. Emotional regulation is a skill\, and most of us were never taught it** There's a big difference between suppressing how you feel and actually processing it. We'll explore regulation strategies that build genuine resilience — not just the appearance of coping. ​**5\. Recovery is an active process** Rest alone doesn't reverse burnout. We'll look at what psychological recovery actually requires, and how to build it into real life — not just in theory. ​**About the Speaker:** ​Dr. Joaquim T. Limonero is Professor of Psychology at the Universitat Autònoma de Barcelona and coordinator of the Research Group on Stress and Health (GIES). His work focuses on stress, anxiety, emotional wellbeing and health psychology, and he is President of the Spanish Society for the Study of Anxiety and Stress (SEAS). He also serves as editor-in-chief of the scientific journal *Ansiedad y Estrés*. * ​​1845h - Doors open * ​1900h - Talk starts * ​2000h - Q&A * ​2030h - Drinks & Networking * Tickets: https://luma.com/or3e7t07?utm-source-meetup ​​-- ​​​\*\*[Growth Lab: Unlock Your Potential](https://www.growth-lab.live/)\*\* ​​​​Join us at Growth Lab, where ambitious minds gather to explore ideas that fuel personal and professional growth. Each session dives into powerful strategies and insights across psychology, philosophy, longevity, economics, and cutting-edge tech — designed to help you unlock your best self. ​​​​Expect thought-provoking talks, interactive discussions, and a community of like-minded individuals dedicated to bettering themselves. Whether you're seeking inspiration, new skills, or meaningful connections, Growth Lab is your space to grow. * ​**Follow us on Instagram: [@Growthlablive](https://www.instagram.com/growthlablive/)** * ​**Join our Meetup Group: [Growth Lab | Barcelona Talks & Events](https://www.meetup.com/meetup-group-hkqcaxmp/)** * ​**Youtube: [@Growthlablive](https://www.youtube.com/@GrowthLabLIVE)**

Join us monthly for a creative gathering of designers, design researchers, and AI innovators. This networking event unites professionals passionate about user experience, design methodologies, research insights, and AI-powered design tools to share knowledge, exchange perspectives, and build meaningful connections. Our collaborative atmosphere offers an ideal space to discuss design challenges, explore research methodologies, and discover how AI is transforming the design landscape. Whether you're looking to expand your professional circle, gain insights on emerging design practices, or explore the intersection of human-centered design and artificial intelligence, this monthly meetup is your creative hub. Expect inspiring conversations, practical insights, and opportunities to connect with fellow design professionals who are pushing boundaries and redefining what's possible through thoughtful design, rigorous research, and innovative AI applications.

**Sesión en inglés (This session is held in English)** ¿Sientes estrés, tensión o bloqueo emocional? Esta sesión de Kundalini Activation & Breathwork es una experiencia profunda diseñada para ayudarte a liberar tensión, regular tu sistema nervioso y reconectar con tu cuerpo. *** Join us for a powerful Kundalini Activation & Breathwork session in a safe and supportive space in Barcelona. This immersive experience combines energy activation, conscious breathing and somatic release to help you let go of stored tension, regulate your nervous system and reconnect with your body. Through music, breath and guided facilitation, your body is invited to release naturally — without force. No previous experience is needed — just come with openness. 👉 No experience is needed. Many people join for the first time. ✨ This session is for you if: • You want to release stress or emotional tension • You feel stuck and want to move energy • You’re looking for a deeper connection with yourself • You’re curious about breathwork or kundalini 📅 Wednesday, April 22 🕖 18:30 – 20:30 📍 Poblenou, Barcelona (Siri Quantum) 💶 Energy exchange: 39€ WhatsApp Gabriela: [https://wa.me/34634335378?text=Hello%2C%20I%20would%20like%20to%20join%20the%20Kundalini%20Activation%20%26%20Breathwork%20session%20on%20April%2022](https://wa.me/34634335378?text=Hello%2C%20I%20would%20like%20to%20join%20the%20Kundalini%20Activation%20%26%20Breathwork%20session%20on%20April%2022) ⚠️ Plazas limitadas

**Join Us for a Product Design Networking Meetup at Barcelona!** Are you passionate about product design? Looking to connect with fellow designers, share ideas, and showcase your latest work? Then this is the event for you! Enjoy a relaxed evening of networking with some minds in the industry while sipping on craft beers from Brewdog. Whether you're an experienced product or design person or just getting started, this is a great opportunity to exchange ideas, find inspiration, and build valuable connections. Come prepared to share! Join our WhatsApp Group at: [https://chat.whatsapp.com/LwFwk4uQTLw526t9mNdMtG](https://chat.whatsapp.com/LwFwk4uQTLw526t9mNdMtG)

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

**** ESPAÑOL ABAJO** A sensual journey to reset your nervous system. Prepare to access deeper states of consciousness, alignment, freedom, rest, relaxation and stillness. We will use self touch, the smell of essential oils, tasting heart opening cacao, visualizing our desired reality, and the healing frequency of sound to connect with the quantum and activate our sixth sense of reality. The frequencies of sound have the power to regenerate your cells, rebalance your energy centers, and reset your nervous system into a state of total calm. With the business of today's culture, slowing down can feel hard. This journey is intentionally crafted to help you give your nervous system and mind the guidance to turn "off" and rest in the field of nothingness and oneness. Join us on a journey through sound, gentle somatic movement to calm the nervous system, and subconscious meditation to help you float into higher states of being - clear, calm, open, centered, harmonized, energized, and aligned. An attunement into complete balance and wholeness. **What to bring:** * Journal + Pen * Any crystals, jewelry, or amulets you wish to charge with the sound * An open heart and open mind * Wear whatever clothes you are most comfortable in * A sweater or socks if you tend to get cold * Water or other hydrating drink (i'll have warm tea!) * ** A yoga mat, bolster, and blanket will be provided **Where:** Samaná Spaces, Poblenou **Price:** 15eur before 16/4, 20eur after **To reserve your place, send payment** within 24 hours to RSVP** via PayPal(@kendybe), Revolut(+34657422666), or Bizum(+34657422666). Without reserving your space via payment, it may be given to someone else See you soon! Namaste xxx Kendal \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Un reinicio por tu sistema nervioso. Prepárate para acceder a estados más profundos de conciencia, alineación, libertad, descanso, relajación y quietud. Las frecuencias del sonido tienen el poder de regenerar tus células, reequilibrar tus centros energéticos y restablecer tu sistema nervioso a un estado de calma total. En el ajetreo de la cultura actual, desacelerar puede resultar difícil. Este viaje está diseñado intencionalmente para ayudarte a guiar a tu sistema nervioso y a tu mente para que se desconecten y descansen en el campo de la nada y la unidad. Únete a nosotros en un viaje a través del sonido, movimientos somáticos suaves para calmar el sistema nervioso y meditación subconsciente para ayudarte a elevarte a estados superiores de ser: claridad, calma, apertura, centrado, armonizado, energizado y alineado. Una sintonización con el equilibrio y la plenitud completos. **Qué traer:** * Cuaderno + Bolígrafo * Cristales, joyas o amuletos que desees cargar con el sonido * Un corazón y una mente abiertos * Vístete con la ropa con la que te sientas más cómodo/a * Un suéter o calcetines si sueles tener frío * Agua u otra bebida hidratante (¡yo prepararé té caliente!) * \*\* Se proporcionará una esterilla de yoga, un cojín y una manta \*\* **Ubicación:** Samaná Space, Poblenou **Precio:** 15eur antes de 16/4, 20eur despues **Para reservar tu plaza,** **envía el pago en un plazo de 24 horas para confirmar tu asistencia** a través de PayPal (@kendybe), Revolut (+34657422666) o Bizum (+34657422666). Si no reservas tu plaza mediante el pago, podría asignarse a otra persona. Nos vemos pronto! Namaste xxx Kendal

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** Tomamos cientos de decisiones cada día: qué decir, qué comer, cómo reaccionar, qué camino elegir. Pero… ¿cuántas de esas decisiones son realmente conscientes? En este evento exploraremos una pregunta que desafía muchas de nuestras creencias: **¿somos realmente quienes decidimos o muchas veces actúa nuestro cerebro en “piloto automático”?** Un encuentro para quienes sienten curiosidad por conocerse mejor y descubrir hasta qué punto **lo que creemos que elegimos… realmente lo estamos eligiendo**. 🧠✨ **aportación:** 5€ para gastos de organización. Te esperamos! :)

**Intercambio de idiomas: castellano, catalán, japonés y chino** スペインやその他の国の日本が大好きな人たちや、日本語を勉強している人たちと、バルセロナに住んでいたり、旅行で来ている日本人との交流です。参加費はありません。 スペイン語が分からなくても日本語のレベルが高い世界各国の人たちと、スペイン語のレベルが高い日本人がいますので、コミュニケーションに問題はありません。 Cada viernes, nos reunimos para practicar idiomas tales como castellano, catalán, japonés, chino, coreano, francés, rumano, inglés, etc. Si quieres conocer a gente de otros países, participa en esta quedada. Every Friday we get together in order to practice languages such as Spanish, Catalan, Japanese, Chinese, Korean, French, Rumanian, English, etc. If you want to meet people from other countries, please drop by this free meeting. 每周五的晚上,我们一起练习各种语言。如果你想认识更多外国人, 就来参加这个活动。 **☆ Cada lunes / Every Monday, 20:45 - 22:45** New Orleans Coffee : [Pere d'Artés 10, Nou Barris, Barcelona](https://maps.app.goo.gl/xLh2Yk1Yxw82QvKK6) **☆ Cada miércoles / Every Wednesday, 20:30 - 22:30** Viena Paseo de San Joan : [Pg. de St. Joan, 26, Barcelona](https://maps.app.goo.gl/c7bHnT16pmgjB8bVA) **☆ Cada viernes / Every Friday, 21:00 - 23:00** Alex Bar Restaurant : [Córcega 170, Barcelona](https://maps.app.goo.gl/83yAPsJFejE2pKHH9) ※※※※※※※※ **[Exploración Cultural y Lingüística](https://magradacatalunya.com/barcelona/linguist/)** Mundiñol es un espacio muy valorado donde se puede aprender y practicar en serio idiomas asiáticos, especialmente japonés y chino. Al mismo tiempo, es también un punto de encuentro para quienes vienen de Asia y desean mejorar su español, catalán u otras lenguas romances, en un ambiente internacional y acogedor. Cada semana organizamos **[encuentros lingüísticos](https://magradacatalunya.com/barcelona/linguist/#meetup)**, donde personas de Europa y Asia comparten idiomas, culturas, ideas de viaje y curiosidades del mundo real de una forma amena y natural. ※※※※※※※※ ***

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Lista de Correo para estar informado de todas nuestras actividades [https://www.redconsciencia.com](https://www.redconsciencia.com/) **Conferencia: Hábitos Atómicos (James Clear)** *Cambios Pequeños, Resultados Extraordinarios* En esta conferencia trataremos la célebre obra de James Clear (Atomic Habits) y la crucial ciencia de los hábitos. Aprenderás cómo los pequeños cambios diarios pueden llevarte a resultados extraordinarios. Basado en los principios del bestseller *Atomic Habits* de James Clear, exploraremos el arte y la ciencia de la creación de hábitos que realmente se mantienen. A través de ejemplos prácticos y estrategias sencillas, descubrirás cómo: * Reprogramar tu identidad para que tus hábitos trabajen *a tu favor*. * Diseñar entornos que te impulsen, en lugar de sabotearte. * Romper con patrones destructivos sin fuerza de voluntad. * Implementar un sistema que te acerque cada día más a tu mejor versión. Ya sea que quieras mejorar tu salud, productividad, relaciones o proyecto personal, esta conferencia te dará las herramientas para lograrlo sin depender de la motivación. ⚡ *El cambio no ocurre de un día para otro… pero ocurre todos los días.* **Ponente:** Alejandro Alonso - Coach ([www.linkedin.com/aalonsoas](www.linkedin.com/aalonsoas)) **Colaboración**: 5€ (costes de sala y organización) **Formato**: Presencial y participativo.

No recuerdas la última vez que te sentiste realmente presente. A veces puedes sentir ansiedad pero no sabes de dónde viene, porque se supone que lo tienes todo bajo control. Y buscas la solución en el siguiente vídeo de YouTube, en la siguiente app de organización o en el siguiente plan del fin de semana... Pero cuanto más miramos hacia afuera, más desamparado sentimos nuestro mundo interior. **Este no es un taller solo para hablar del estrés, sino para comprender nuestro ACTUAR.** • para que veas la escena de tu propia vida desde fuera • para que recuperes el "aquí y ahora" que la multitarea te robó • para ensayar nuevas formas de decir "NO" y de decirte "SÍ" a ti mismo. ### **Recupera el control de tu tiempo y de tu vida**

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** ¿Te ha pasado que esperabas algo de alguien… y no solo no ocurrió, sino que te dejó más vacío que antes? ¿En qué momento lo que prometía ilusión empezó a convertirse en **desgaste, duda y freno**? Las expectativas mal colocadas no solo duelen: **desgastan.** Nos atan a versiones idealizadas de personas, situaciones o resultados que rara vez existen tal y como las imaginamos. Y cuando la realidad no encaja, aparece el desencanto. Pero el problema no es solo la decepción. Es todo lo que viene después: **la desconfianza, la resistencia** a volver a intentarlo, el **miedo a exponerte** otra vez… Ese freno silencioso que empieza a limitar tu crecimiento sin que apenas te des cuenta. Este evento es un espacio para mirar de frente esas expectativas que te pesan, entender de dónde nacen y **aprender a soltarlas** sin perder ambición ni propósito. Porque crecer no es dejar de esperar. Es aprender a hacerlo mejor. **Ponentes:** Dan Córdova & Edward Martin. **Coste:** 5€ para gastos de organización. **Dirección:** Amaltea (calle Diputación 164) Te esperamos! :)

¿Te imaginas ver una **Buena** **película** sin saber cuál es… y descubrir **Maravillas** **escondidas** e **inesperadas** y todo lo que tiene que enseñarte? Después del gran éxito que hubo en el Estreno, te invitamos a vivir esta experiencia ***Diferente*** 🤓 de ***Cineforum***. Tienes una película sorpresa donde más que el film destaca **lo que ocurre después** ☺ Sí!, primero apagamos las luces, luego la historia hace su *Magia y...* tras bajar los créditos te brindamos un espacio **Relajado** para **comentar la película, debatir ideas y sacar aprendizajes en que descubrirás la luz de perspectivas nuevas e insospechadas 🙀!** El Arte y el Disfrute se vuelven mucho más interesantes y contagiosos **cuando expresamos. Y la Emoción surge compartida al darnos cuenta de lo oculto que miramos juntos 😄 😍**. 🥤 **Entrada:** 7€ (incluye una bebida). 🕡 **Puedes llegar *desde*** las 18:45 **hasta** las 19:00. Rogamos que llegues antes de las 19:00 pues a las 19:00 nos movemos a una sala cercana a 3 min. Después de las 19:00 no nos encontrarás. **Inicio de la película:** 19:05 🤫 **El título? :** sorpresa total… no se revelará hasta que empiece la proyección. Ven con ganas de Disfrutar, de pensar y de Compartir. Quizás salgas con **una nueva película favorita … o una Nueva forma de verla** 😉. Punto de encuentro: Plaça Josep Folch y Torres.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**In an unprecedented effort** to cram WAY too much FUN into one single night this is a **wine tasting** (*sample 4 wines*) / **Kentucky Derby** celebration (*wear your fancy derby hat that you literally cannot wear anywhere else*)/ and **New Members** Night. But mostly THIS IS "***New Members Night***." If you are one of the many folks on the fence about coming to your first wine tasting with the *Hilliard Wine Club*, this is the night to come. There will be many other new people, so you won't be alone. And the regulars will be there to help make you feel welcome. We're a relaxed and warm group. We hope to see you. **SIDE NOTE:** New members are welcome to ALL our Friday night wine tastings, but this night is a special overture to those who don't want to feel that they are the only new person in the room. Don't worry. You won't be. And don't hesitate to RSVP to other events. **OLD MEMBERS NOTE**: Hey Old Members! You're not excluded from this event. We expect to see you there to help make the new members feel welcome. **Sample 4 different wines** this Friday for $15 (*Cash or Venmo only please*). Glasses are provided. Bring a snack to share. Bring a bottle to share if you care to. See all the details below for the Hilliard Wine Club Wine Tasting. In Person. In Real Life. Actual Wine from glass bottles with corks and everything. **Wine**: Tastings will be $15 for four samples as always. And you are welcome to bring a bottle of your favorite wine to share with others. Participation in the wine tastings is optional. But since you’re going, I will buy enough wine to cover you. If you bring your own wine and do not participate in the tasting you will only pay $10 to cover the door charge. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. **Glasses**: …will be provided. Please note that after the wine tasting, the glasses need to be returned to the boxes at the service table. Please be gentle, our glasses are fragile. Uh, they are made of glass! **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **Extra Wine**: After everyone has had their samples, we remove the pouring spouts and any remaining wine is poured freely to whomever wants it. I hate having leftover wine. **Queen of Hearts**: The Queen of Hearts raffle is a fundraiser for the club and a Barnum and Bailey type extravaganza - minus the dancing ponies, clowns, and actual circus. Bring your ***cash*** as the Queen does not accept American Express or other plastic. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.