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Dance Health & Wellness Club Club Membership $130/month entitlement for one class Free 課堂模式 Class Format 45 min 主題舞動 Class Movement 15 min 伸展按摩 Stretch & Massage

Brand New Weekly Classes @ Studio Pamphile Venue New Location. Urban Krav Maga is a defence system that: The Urban Krav Maga aim is to equip the student as soon as possible to defend themselves against the most common attacks they may face. Once the student has mastered these techniques more difficult scenarios are addressed to build a support system that will enable the student to deal with almost any situation. By teaching concepts through techniques, students are taught how to read a situation and react/respond accordingly, even if they have not experienced that exact same scenario in training. Giving students the ability to improvise is an important element of our training, this is not like learning a kata. Awareness, avoidance and pre-emption are placed high in order of priority but we recognise that you can’t always avoid a potential violent encounter. We teach everything that is needed for self defence when it’s necessary in all environments, including, highly confined, crowded spaces, cars, shopping centres, nightclubs, buses etc. We make no apologies for our civilian approach to street violence and our subsequent breakaway from the original military solutions in dealing with armed attackers: a knife defence based on somebody attacking like they were making a committed bayonet thrust will not be so effective as one that is based on somebody stabbing with an aggressive pumping/piston motion with fast recoil when we are dealing with today’s street. As stated we retain the term Krav Maga as our approach reflects that on which Krav Maga was originally founded and we are, of course, indebted to the experiences we have gained training with the various Israeli Fighting Systems

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
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⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

Come and join our Monday Night Regular, We hope to meet different players and provide more opportunities among us all to enjoy the game. We will start off with some rallies /warm up and then will pair up to play some sets. Mixed or men's doubles: 2 courts, max 8 players, 25 mins warm up, first serve in, 3 sets first to 6 games tiebreak set, deuce 2+1. In order to get similar level and equal players of mens and ladies per each night, we will first put you on wait-list. Priority will be given to those who come regularly. Cost: PayMe or FPS or Cash $70 pay on court Please pay via 'PAYME' to Kallen @mobile no. 96561845 OR pay Cash to Kallen. Thanks. Time: 8-10 pm Location: Plaza Hollywood - Podium floor (Diamond Hill station Exit C2) Court: 2 courts (synthetic grass tennis court) \*\*\* Meet up place: at 7:45pm Plaza Holywood, 3 Floor CD Warehouse (Clubhouse entrance) \*\*\* Kindly note whoever cancel RSVP less than 24 hours and with no show record are not welcomed. \*\*\* IMPORTANT \*\*\* PLEASE CONFIRM WHEN SIGN UP THAT YOU HAVE NOT TRAVELLED IN THE PAST 14 DAYS, NO SYMPTONS OR CLOSE CONTACT WITH CONFIRMED PATIENTS. NOT PENDING MANDATORY TEST RESULTS. NB 1. Please update your RSVP status 24 hours in advance to the event. If less than 24 hours notice, you will be flagged with a 'no show' record and will not be welcomed by us or other event organizers. 2. In case of rain, cancellation of the event will be announced by 7pm. 3. Please confirm when sign up that you have not travelled in the past 14 days, no symptons or close contact with confirmed patients. Also not waiting for Mandatory test results.

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Date: 29 Dec 2025 (Mon) Time: 9-11 pm (1+1) Court: #2 Level: Intermediate \# of Players: about 7 Shuttlecock: Desiyu G600 Format: Doubles Cost: $50 (PayMe / FPS #: 9528-5003) Venue: Quarry Bay Sports Center 7/F., 38 Quarry Bay St., Quarry Bay, Hong Kong (Gymnasium Tel: 2562-0374) 香港 鰂魚涌街 38 號 鰂魚涌市政大廈 7樓 鰂魚涌體育館 \-\-\-\-\-\> Exit A of Quarry Bay Station

即場真實戶口落單示範,盈利見證 五行外匯心法分享 如何由1鈫達到財務自由 https://www.youtube.com/watch?v=AMWhKUejh_o&feature=youtu.be

Meet in person and share your story about FIRE (Financial Independence, Retire Early). Please add my WeChat "martian2lee" to join our WeChat group. The time of this event is made up. We will discuss the time in our WeChat group. 面对面分享你的提前退休故事。 加我的微信“martian2lee”，进微信群。 活动的时间是虚构的。具体时间我们在微信群里讨论。

We provide training space for three other kung fu teachers to hold weekly classes: Yeung Yat-fan Sifu (Tong Bei/Tai Chi/Pakua), Arther Tang Sifu (Shaolin Fut Gar/Muay Thai) and Michael Chan Sifu (Wing Chun/Krav Maga). Our production company has participated in an exciting new Vietnamese action film and a new documentary project for History Channel. Under the guidance of my son Ryan, our Reel East movie memorabilia company ([https://www.reeleast.com/](https://www.reeleast.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMHZYbDIzNWpvenNCUXVKVwEe4ovqbu6r1y10K8YMQ-D4zW07UReOoqxBvDTk6Zw6XoXCnSCsBtBIzYcW788_aem_qZht2C9Nx8OOJvuOeztk2Q)) has gone from strength to strength, in terms of both mail order buyers and walk in customers. Our publishing company enjoyed good sales of the e-copy of '36 Chambers of Kung Fu Cinema (Vol Two)'([https://www.reeleast.com/.../36-chambers-of-kung-fu.../](https://www.reeleast.com/product/36-chambers-of-kung-fu-cinema-vol-2-ebook/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMHZYbDIzNWpvenNCUXVKVwEeboz_zH72WEjXYaicVzb02rd7mSoOu0hfXKFTjvbHTJeiWeG7M1YfdT-5qes_aem_VZnsx8G3No3uIByl2tYg1w)), with my massive new book, 'Jackie Chan and I' (1000 pages and counting!), nearing completion. (Print editions of both coming soon!) We are always open to collaboration with film-makers, musicians, martial artists, writers, artists and actors, all our favourite kinds of people!, and anyone intersted in using / sharing our 3000 square foot space! Unit C, 10th floor, Block B, Marvel Industrial Building, No 17-23, Kwai Fung Crescent, Kwai Chung, New Territories (Exit C, Kwai Fong MTR, 15 minutes from Hong Kong Station). If you're in Hong Kong, or just visiting, please reach out to Phone / Whatsapp +852 5720 0850, or email bey@reeleast.com.

九龍城-桌遊聚會(策略/派對遊戲) 時間：6:30-10:00PM 地點：九龍城聯合道133號石屋家園活動室 收費：每位$40 (大小同價) 12歲以下小朋友需由家長陪同 訂座電話：23250111 (需於當天中午12:00前預約服務，名額有限先到先得) 服務時間：每月第一、二、四個禮拜六晚上 18:30 – 22:00 石屋家園的活動室整潔乾淨，場內提供超過300款桌上遊戲(Board games)任玩。不僅適合親子同樂，也是好友相聚的好去處。 場內設有桌遊教學，歡迎一家大小一齊體驗桌遊的樂趣。

Breakfast Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Saturday morning and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 07:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Bowen Road Distance: 5km - 10km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

<鴨脷洲生命力 x 王益輝線條畫風寫生> 想在週末來點不一樣的放鬆方式？ 邀請你一起走進大自然，在鴨脷洲堤岸，以筆觸描繪眼前風景，感受當下的寧靜與創作的樂趣。 這次活動將結合王益輝線條畫風的寫生技巧，由主持人帶領大家認識這種風格的基本畫法，從簡單線條開始，一步步建立屬於你自己的風景畫。無論你是繪畫新手還是藝術愛好者，都歡迎參加！ 🗓 活動詳情 - **日期**：2025年1月4日（星期日） - **時間**：下午 12:30 - 5:00 包括一起午膳，開始實試線條畫繪畫手法 - **集合地點**：鴨脷洲（具體地點將於報名後通知） - **活動形式**：戶外寫生＋線條畫風教學 - **費用**：免費參加（自備畫具，如需借用象徵收費港幣50元） ## 🎨 活動內容 - ✍️ **王益輝線條畫風簡介**：介紹其線條畫風的特色與觀察方法 - 🖼 **現場寫生創作**：自由創作或跟隨主持人分步學習技巧 - 🧘‍♀️ **藝術放鬆時光**：在自然中靜心創作，感受大埔的生命力 - 🤝 **作品分享交流**：活動尾聲開放大家分享作品與創作感受 📌 參加須知 - 無需繪畫經驗，歡迎初學者參加；主持人具繪畫教學資歷 - 請自備畫紙、筆、畫板等簡單畫具（鉛筆、原子筆、水筆、木顏色、蠟筆皆可） 如需舉辦方提供請預早通知，象徵收費每位港幣五十元 - 建議穿著輕便服裝、帶水、防曬用品及坐墊 - 若遇天雨，活動將順延或另行通知 🙋‍♂️ 適合對象 - 對繪畫／寫生有興趣的新手或進階者 - 想透過藝術放鬆身心的你 - 喜歡戶外活動與自然美景的朋友 - 想體驗王益輝線條畫風的藝術愛好者 ✅ 報名方式：RSPV時留WhatsApp 🌿 走出城市喧囂，在大埔林村河邊，用線條記錄風景，用心感受創作！ **我們在畫布上相遇，一起畫出大埔的生命力。**

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

The Columbus housing market is evolving, raising questions about next steps. This session will outline current trends in clear, practical terms. Seniors, caregivers, investors, and those preparing to buy or sell in 2026 will all benefit from the information provided. What You’ll Learn: • Key market trends and what’s driving them • How today’s conditions affect buying, selling, and investing • Guidance for seniors and caregivers navigating housing decisions • Strategies to make informed, confident choices All are welcome to attend. Please bring any questions you may have.

First Sundays are free admission at Franklin Park Conservatory. Sunday, January 4th, is also the last day The Palm House will be open before renovations begin. Let’s meet, enjoy a respite from January weather, and wander the gardens. Free neanthe bella palms are available to guests, beginning at 10am, while supplies last. Afterwards, we can visit the nearby East Market (212 Kelton Avenue).

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024