RV

Dear Guests, Due to low attendance and a number of unexpected sick leaves, we’ve made the decision to cancel our meeting scheduled for December 30th. Unfortunately, we wouldn’t be able to run it effectively under the current circumstances. Wishing you a joyful start to 2026 and we look forward to seeing everyone refreshed in January! All the best, Helsinki Toastmasters

Welcome to join our Ren Xue Yuan Gong practice! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays at 13:00 - 15:30 for advanced (over 1 year in the group) and at 15:30 - 17:00 for beginners NOTE: on the 16th and 30th of November, the beginners lesson will be in Wanha labra (through Kahvila Lähde, above the stairs of the auditorium) WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki How to find us: When entering into the courtyard of the yellow main building, MIITTI's office is through the first door on the left-hand side. About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7) If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

🎇🍾 Welcome the New Year with great people and great energy at **Eurohostel (Katajanokka)**! Whether you’re feeling bold or just want to soak in the atmosphere, come as you are and ring in the New Year surrounded by friendly faces and genuine connections. This is a **purely social** New Year’s Eve gathering — no networking, no work talk, no pressure. Just people meeting people, sharing moments, and starting the year on a high note. 🥂✨ 🎤 **From 19:00–23:00:** Optional karaoke for anyone who wants to sing, cheer, or laugh along — totally fine to just hang out and chat too. 🎶 **After 23:00:** Upbeat music takes over as we count down to midnight and celebrate the New Year together with great vibes and energy. 🎆💃🕺 ✨ **Perfect for:** * Anyone spending New Year’s Eve in Helsinki * People new to the city or staying at Eurohostel * Locals who want to meet fresh faces * Those who want a relaxed, social alternative to clubs 🤝 Come solo, bring a friend, or bring your whole crew — everyone’s welcome. Stay for part of the night or all the way into the New Year. 🎆 Let’s end the year together and start the next one with openness, warmth, and good company. Just show up, be yourself, and enjoy the night! ✨🥂

Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week. After 19:30, you're welcome to hang out with us. Depending on what the group decides, we sometimes: \- go out for dinner \- stay in\, enjoy tea and cookies and play board games ✅ Your **RSVP counts as your registration**, we expect you to **honour it**. 🤝 All conversations are confidential. What’s shared, stays in the group. 🌿 Small group, big heart: Everyone gets a chance to share. 🧘‍♀️ Come comfy, come curious. 💧 Bring water. Skip heavy meals & caffeine. 📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki** (Through the gate, first door on the left!) **Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

**🎨 Keramiikan Maalaustyöpaja – Vapauta Luovuutesi! 🏺** Liity mukaan **keskiviikkoisin klo 16** ja **lauantaisin klo 13** rentouttavaan ja hauskaan **keramiikan maalaustyöpajaan**! 🌟 **Miten se toimii?** * Valitse suosikkisi **kymmenistä keramiikkatuotteista**, kuten mukeista, vaaseista, hahmoista ja muista. * Suunnittele ja **maalaa oma taideteoksesi** valitsemillasi väreillä. * Ota upeasti maalaamasi keramiikkatyö mukaasi kotiin muistoksi! Tarjoamme **kaikki tarvittavat materiaalit**, mukaan lukien keramiikan, maalit, siveltimet ja muut tarvikkeet. Työpaja sopii erinomaisesti **perheille, ystäville ja yksin osallistuville**. Ikäraja **6 vuotta ja vanhemmat**. 📍 **Missä?** GTC Café 🎟 **Paikkoja rajoitetusti – varaa paikkasi nyt!** Tule mukaan luomaan jotakin kaunista! 🎨✨ **-** **🎨 Pottery Painting Workshop – Unleash Your Creativity! 🏺** Join us every **Wednesday at 4 PM** and **Saturday at 1 PM** for a fun and relaxing **Pottery Painting Workshop**! 🌟 **How It Works:** * Choose from **dozens of pottery pieces**, including mugs, vases, figurines, and more. * Pick your favorite design and **paint it however you like** using our wide selection of colors. * Take your beautifully hand-painted pottery home with you as a unique keepsake! We provide **all materials**, including pottery, paints, brushes, and everything you need to bring your creativity to life. This workshop is **perfect for families, friends, and solo participants** looking for a creative and enjoyable experience. Suitable for **ages 6 and up**. 📍 **Where?** GTC Café 🎟 **Limited spots available – book your session now!** Come and create something beautiful! 🎨✨ Book Now

### **🌍 Open Discussion & Networking Evening at GTC Café** Looking for a friendly and engaging environment to share ideas, meet new people, and expand your network? Join us every **Wednesday at 6 PM** for an open discussion and networking session at **GTC Café**. Whether you’re here to make new friends, discuss professional topics, or simply enjoy thought-provoking conversations, this event is the perfect opportunity to connect with like-minded individuals in a relaxed and welcoming atmosphere. *** **🗣️ What to Expect:** * **Free Discussions**: Talk about any topic of interest—current events, cultural insights, personal experiences, or global trends. * **Networking Opportunities**: Expand your professional connections and exchange ideas about career growth and development. * **Friendship Building**: Meet locals and internationals in Helsinki and form meaningful connections. * **Language Practice**: Practice English or learn from others in a supportive environment. *** **📋 Event Details:** * **Day & Time**: Every Wednesday, 6 PM * **Location**: GTC Café, Ruoholahdenkatu 8, 00180 Helsinki 📍 * **Entry Fee**: Free, but ordering a drink or snack is mandatory 🍵 * **Each week's discussion topic** will be announced in our café's WhatsApp group and on our Instagram page — so make sure to follow us and stay updated! *** **✨ Guidelines for a Positive Experience:** * 🍹 Order a drink or snack upon arrival (mandatory). * 🚫 Outside food and drinks are not allowed. * 🧹 Please respect the café staff and ensure the space is clean and tidy when you leave. * 🤝 Be polite and respectful to everyone. *** **👉 Join Our Community:** * 📨 **WhatsApp Group**: Stay updated about future events. [Click here to join.](https://chat.whatsapp.com/JU94iEW0dHlHMgPDwR9s27) European phone numbers are automatically accepted; contact us on Instagram for others. **Why Join Us?** * Expand your professional and personal network. * Engage in meaningful and fun discussions. * Enjoy a welcoming space to meet locals and internationals. Mark your calendar and join us every Tuesday at GTC Café for an enriching evening of conversation and connection. See you there! *** ### **🌍 Avoin Keskustelu- ja Verkostoitumisilta GTC Cafessa** Etsitkö ystävällistä ja innostavaa ympäristöä jakaa ajatuksia, tutustua uusiin ihmisiin ja laajentaa verkostoasi? Liity seuraamme joka keskiviikko **klo 18** avoimeen keskustelu- ja verkostoitumisiltaan **GTC Cafessa**. Olitpa kiinnostunut uusien ystävien löytämisestä, ammattiaiheiden keskustelusta tai mieleenpainuvista keskusteluista, tämä tapahtuma tarjoaa täydellisen tilaisuuden luoda yhteyksiä samanhenkisten ihmisten kanssa rennossa ja kutsuvassa ilmapiirissä. *** **🗣️ Mitä Odottaa:** * **Vapaat Keskustelut**: Keskustele kiinnostavista aiheista—ajankohtaisista tapahtumista, kulttuurieroista, henkilökohtaisista kokemuksista tai globaaleista trendeistä. * **Verkostoitumismahdollisuudet**: Laajenna ammatillisia yhteyksiäsi ja vaihda ajatuksia urakehityksestä. * **Ystävyyssuhteiden Luominen**: Tapaa paikallisia ja kansainvälisiä ihmisiä Helsingissä ja muodosta merkityksellisiä yhteyksiä. * **Kielen Harjoittelu**: Harjoittele englantia tai opi muilta tukevassa ympäristössä. * **Kahvilamme** WhatsApp-ryhmässä ja Instagram-sivulla ilmoitetaan joka viikon keskusteluaihe – joten seuraa meitä pysyäksesi ajan tasalla! *** **📋 Tapahtuman Tiedot:** * **Päivä & Aika**: Joka keskiviikko, klo 18 * **Sijainti**: GTC Café, Ruoholahdenkatu 8, 00180 Helsinki 📍 * **Osallistumismaksu**: Maksuton, mutta juoman tai välipalan tilaaminen on pakollista 🍵 *** **✨ Ohjeet Mukavaan Iltaan:** * 🍹 Tilaa juoma tai välipala heti saapuessasi (pakollista). * 🚫 Ulkopuoliset ruoat ja juomat eivät ole sallittuja. * 🧹 Kunnioita kahvilan henkilökuntaa ja varmista, että paikka jää siistiksi lähtiessäsi. * 🤝 Ole kohtelias ja kunnioittava kaikkia kohtaan. *** **👉 Liity Yhteisöömme:** * 📨 **WhatsApp-ryhmä**: Pysy ajan tasalla tulevista tapahtumista. [Liity tästä](https://chat.whatsapp.com/JU94iEW0dHlHMgPDwR9s27). Eurooppalaiset numerot hyväksytään automaattisesti; muut ottakaa yhteyttä Instagramissa. **Miksi Liittyä?** * Laajenna ammatillista ja henkilökohtaista verkostoasi. * Osallistu mielekkäisiin ja hauskoihin keskusteluihin. * Nauti kutsuvasta ympäristöstä tavata paikallisia ja kansainvälisiä ihmisiä. Merkitse kalenteriisi ja liity seuraamme joka tiistai GTC Cafessa rikastuttavaan keskustelu- ja verkostoitumisiltaan. Nähdään siellä!

Embark on a journey of creativity and relaxation as you explore different artistic mediums. Immerse yourself in a sculpture painting workshop and discover a variety of techniques and styles. Led by experienced painting masters, our workshops provide expert guidance and insider tips to enhance your skills. We supply all the necessary materials, from paints and brushes to sculpting tools, so you can fully immerse yourself in the creative process. At the end of each session, take home your unique masterpiece as a memento of your artistic journey! Reserve your spot today by pre-booking through the links below. Don't miss out on this incredible opportunity to tap into your artistic potential. Join us at GTC Cafe's painting workshops and let your creativity soar! You can also arrange this workshop for special events, birthdays, or any other occasion to enjoy with friends. Simply let us know your preferred date at least one week in advance. We can't wait to paint with you!

🎲 **Board Game Wednesdays at GTC!** 🎲 Every Wednesday at **6:30 PM**, we gather for a fun evening of board games — one featured game each week! Whether you’re a beginner or an experienced player, this is the perfect chance to learn, play, and meet new people in a relaxed atmosphere. Bring your friends or come solo , you’ll always find a group to join! ✨ **Entry Fee:** €7 for new visitors \| €5 for loyal customers Pääsymaksu: 7 euroa \| €5 for loyal customers 🎲 **Lautapeli-keskiviikot GTC:llä!** 🎲 Joka keskiviikko klo **18:30** kokoonnumme pelaamaan yhdessä yhtä lautapeliä viikossa. Olitpa sitten aloittelija tai kokenut pelaaja, tämä on loistava mahdollisuus oppia uutta, pelata ja tutustua uusiin ihmisiin rennossa ilmapiirissä. Tule kavereiden kanssa tai yksin, peliseuraa löytyy aina! ✨

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Our January program is privileged to have Kristen Tregar as our speaker. Ms. Tregar is the co-author with John de Lancie (the actor who portrayed the character Q on Star Trek next generation) of a radio play depicting the events surrounding the Kitzmiller v. Dover Area School District trial. The trial decided the issue of some of the Dover school district board members attempting to insert creationism disguised as "intelligent design" into the 9th grade biology curriculum. She will discuss the trial and the process of writing the play. (Bob Leonhard has seen the play and it is riveting and tense). Ms. Tregar's bio is below: Kristen Tregar is a dramaturg, director, playwright, and theatre teacher. She earned her Ph.D. in Drama and Theatre from the UC San Diego and UC Irvine joint program. In addition, she has a MS in Forensic Science from City University of New York- John Jay College of Criminal Justice and a MA in Educational Theatre from New York University- Steinhardt School of Culture, Education, and Human Development. In 2013, in collaboration with Irish colleagues, she founded *The Ireland Project*, an intercontinental devised theatre work with high school students in New York and Tallaght, Ireland. Her original short story "Far From Here" was recently published in *Stay Awhile Longer: More Scenes From Temecula Valley*. She has two rescued dogs (Kira and Harry) and she rides, competes, and foxhunts with her horses, Andromache and Baker Street Irregular. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Let's have lunch at Uptown Westerville's newest restaurant. Ampersand is owned by the same couple who owns Asterisk. They are known for ramen, rice bowls, teriyaki and small plates.

Start the new year with your local IxDA pals. Join members of the Central Ohio UX and design community for our monthly breakfast.