Stay-at-Home Wives

## Details Hello everyone! We climb at Crystal City Movement every Monday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) * You can get a discounted day pass and free rental gear if you say you are here for my meetup All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

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🌅 First Walk Meetup: Peaceful Women’s Morning Walk at National Harbor 📅 Saturday, 🕗 8:30 AM – 10:00 AM 📍 Let’s kick off our very first Peaceful Women’s Morning Walk together! 💛 This is a relaxed, welcoming morning for women who want fresh air, movement, meaningful connection, and a peaceful start to the weekend. No pressure. No intense fitness expectations. Just women showing up as they are. ✨ What to expect: 8:30 AM – Meet & quick introductions 8:40 AM – Scenic waterfront walk together 📸 Midway stop for a fun group selfie / scenic photos ☕ Optional coffee + conversation afterward for anyone who wants to stay Bring: ✔ Comfortable walking shoes ✔ Water ✔ Coffee (optional!) ✔ A positive spirit Whether you come for friendship, peaceful movement, encouragement, or simply to get outside—you’re welcome. If this is your first Meetup, even better—we’d love to meet you!

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

Open Mic StandUp Comedy. Sign up list goes out at 11:00 a.m. (**In the morning**. Do not show up at 11:00 at night) Each performer will get 5 minutes to perform. If you don't want to perform this time around, feel free to come enjoy the mic and relax. If you need to cancel, please change your status to "will not attend." Street parking is abundant. Train one block away.

Do you like having a reason to get up and get out the door in the morning? How about regular events to make part of your routine? If that's you, join us on Wednesday mornings! Drop in for as long as you like during the session, just leave a comment in the event here if you plan to arrive more than an hour after the start time. And please update your RSVP if you can no longer attend.

Join us for MORE Women's MTB Ride at the Cabin John Trails in Potomac, MD. Beginner-level riders are welcome and encouraged to join in the fun! A mountain bike in good condition and helmet are required. **Sign up at Golden Volunteer here:** [https://x.gldn.io/e/jgkrtQUn21b](https://x.gldn.io/e/jgkrtQUn21b) ***Please do not sign up on Meetup! If you do, you won't be alerted if the ride is cancelled!*** **Meet** at 6:00 PM with wheels down at 6:10 PM. We will not ride if the trails are wet or muddy. Check your email from Golden Volunteer in case the ride is cancelled due to weather/trail conditions. **Description** \- The event is open for women age 18\+\. You must sign a waiver on the Golden Volunteer link\, wear a helmet\, and be able to comfortably ride your mountain bike\. We expect to ride about 4\-5 miles on single track natural surface trails\. Bring your mountain bike\, helmet\, and drinking water\. This ride is **not suitable for hybrid bikes**! As space is limited, please update your RSVP if you cannot attend. **And support your trails and join MORE! www.more-mtb.org** **Where** – Meet at the parking lot for the Cabin John Group Picnic Area at 7701 Tuckerman Lane, Potomac, MD. Follow Google Maps at: https://goo.gl/maps/aumXoQnD2qAp3iNp9

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Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.