Salsa Dance Lessons
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Ja! Schau dir die salsa dance lessons Veranstaltungen an, die heute stattfinden hier. Das sind persรถnliche Treffen, bei denen du Gleichgesinnte treffen und sofort an Aktivitรคten teilnehmen kannst.
Entdecke alle salsa dance lessons Veranstaltungen, die diese Woche stattfinden hier. Plane im Voraus und nimm an spannenden Meetups wรคhrend der Woche teil.
Auf jeden Fall! Finde salsa dance lessons Veranstaltungen in deiner Nรคhe hier. Verbinde dich mit deiner lokalen Community und entdecke Veranstaltungen in deiner Umgebung.
Salsa Dance Lessons Veranstaltungen Heute
Nimm an persรถnlichen Salsa Dance Lessons Veranstaltungen teil, die gerade stattfinden
Queer Salsa Lesson
Weโre back on the dance floor! Queer Salsa returns to @[villavidacafe](http://www.instagram.com/villavidacafe) with weekly classes every Thursday. ๐
Our classes are donation-based and open to everyoneโno gender roles assigned, no partner required. Come solo, with a friend, or bring your favorite dance partner. ๐ชฉ No registration necessary, just show up.
We offer **two levels of classes**, so whether youโre brand new to salsa or already have experience, youโll find the right space to grow your skills and confidence as a queer salsa dancer. โ๏ธ
โจ What to expect:
* A warm, inclusive community
* Salsa lessons without gendered expectations
* Two levels: beginner-friendly & intermediate
* Fun, music, and connection every week
๐
When: Every Thursday
๐ Where: Villa Vida Cafรฉ, Linke Wienzeile 102, Vienna
๐ Donation-based entry
Letโs move, sweat, and celebrate togetherโqueer style!
(DE)
Wir sind zurรผck auf der Tanzflรคche! Queer Salsa startet wieder im @[villavidacafe](http://www.instagram.com/villavidacafe) mit wรถchentlichen Kursen jeden Donnerstag. ๐
Unsere Kurse sind spendenbasiert und fรผr alle offen โ keine Geschlechterrollen, keine Tanzpartner*innen erforderlich. Komm allein, mit Freund*innen oder bring deine*n Lieblingstanzpartner*in mit. ๐ชฉ
Wir bieten **zwei Level** an, sodass sowohl absolute Anfรคnger*innen als auch Fortgeschrittene den passenden Raum finden, um ihre Salsa-Skills auszubauen und als Queer Salsa Tรคnzer*in selbstbewusst zu werden. โ๏ธ
โจ Das erwartet dich:
* Eine warme, inklusive Community
* Salsa-Unterricht ohne Geschlechterklischees
* Zwei Levels: Anfรคnger\*innen & Fortgeschrittene
* Spaร, Musik und Begegnung โ jede Woche
๐
Wann: Jeden Donnerstag
๐ Wo: Villa Vida Cafรฉ, Linke Wienzeile 102, Wien
๐ Teilnahme auf Spendenbasis
Lasst uns gemeinsam tanzen, schwitzen und feiern โ queer und voller Freude!
5 Weeks to Funny! Stand up comedy course for beginners
## [BOOK HERE!!!!](https://www.universe.com/events/5-weeks-to-funny-stand-up-comedy-course-for-beginners-tickets-VPLWY9?ref=MeetUp)
Learn stand-up from scratch! 5-week beginner comedy course in Vienna + live graduation show at The Comedy Pub. No experience needed!
Ever dreamed of making people laugh on stage?
Nowโs your chance.
Join our **Beginner Stand-Up Comedy Course** at The Comedy Pub Vienna and go from comedy newbie to confident performer in just five weeks.
No experience needed โ just curiosity, courage, and a sense of humor.
Over five Thursdays, youโll learn how to write jokes, build a tight 5-minute set, and perform with confidence. Then, at the end of the course, youโll make your real on-stage debut at our official Graduation Show in front of friends, family, coworkers, and a full Comedy Pub audience.
Ever dreamed of making people laugh on stage?
Nowโs your chance.
Join our **Beginner Stand-Up Comedy Course** at The Comedy Pub Vienna and go from comedy newbie to confident performer in just five weeks.
No experience needed โ just curiosity, courage, and a sense of humor.
Over five Thursdays, youโll learn how to write jokes, build a tight 5-minute set, and perform with confidence. Then, at the end of the course, youโll make your real on-stage debut at our official Graduation Show in front of friends, family, coworkers, and a full Comedy Pub audience.
## ๐ญ What Youโll Learn
This hands-on course teaches you the essential building blocks of stand-up comedy:
โ๏ธ **Stage Confidence**
Stage presence โข body language โข microphone skills
โ๏ธ **Audience Connection**
Strong openings โข rhythm โข building rapport
โ๏ธ **Joke Writing Fundamentals**
Setups โข punchlines โข tags โข editing your material
โ๏ธ **Storytelling That Works**
Structure โข pacing โข finding your unique point of view
โ๏ธ **Professional Delivery**
Timing โข voice projection โข handling nerves
Each session is designed around YOU โ your experiences, your personality, your comedic voice.
## ๐จโ๐ซ Meet Your Instructor: Terence Hartnett
@hahartnett
Terence Hartnett is a ten-year comedy veteran from New York City whose career spans the U.S. and Europe.
Career highlights include:
๐ Carolineโs on Broadway
๐ Second City Chicago
๐ New York Comedy Festival โ Comic to Watch
๐ Sold-out runs at the Edinburgh Fringe
๐ European tours & NYC comedy special
๐ Headliner at The Comedy Pub Vienna
Terence is known for his supportive, energetic teaching style and his ability to help beginners unlock their authentic comedic voice.
## ๐จโ๐ซ Meet Your Instructor: Terence Hartnett
@hahartnett
Terence Hartnett is a ten-year comedy veteran from New York City whose career spans the U.S. and Europe.
Career highlights include:
๐ Carolineโs on Broadway
๐ Second City Chicago
๐ New York Comedy Festival โ Comic to Watch
๐ Sold-out runs at the Edinburgh Fringe
๐ European tours & NYC comedy special
๐ Headliner at The Comedy Pub Vienna
Terence is known for his supportive, energetic teaching style and his ability to help beginners unlock their authentic comedic voice.
## ๐ Course Structure
**Lesson 1 โ Introducing Yourself**
Commanding the stage โข microphone technique โข first punchlines
**Lesson 2 โ Your First Joke**
Finding material in your life โข discovering your style
**Lesson 3 โ Crafting a Bit**
Structuring setups & punchlines โข tightening ideas โข developing voice
**Lesson 4 โ Punching It Up**
Editing โข improving delivery โข shaping your full 5-minute set
**Lesson 5 โ Graduation Show**
Your official debut performance on a real comedy night
## โญ Why Take This Course?
๐ Supportive, beginner-friendly environment
๐ Learn from a working international comedian
๐ Real feedback & hands-on exercises
๐ Meet like-minded people
๐ Join Viennaโs comedy community
๐ Boost confidence & public speaking skills
๐ Perform at Viennaโs top comedy club
## ๐ป About The Comedy Pub
The Comedy Pub is Viennaโs home for stand-up comedy โ a welcoming Irish-pub-style venue with:
โ๏ธ A real stage
โ๏ธ Great drinks
โ๏ธ A friendly international crowd
โ๏ธ A thriving comedy scene
Itโs the perfect place to begin your comedy journey.
## ๐๏ธ Reserve Your Spot
Spaces are limited โ previous courses have sold out.
Book your place today and take your first step from shy to funny.
For questions, message The Comedy Pub or contact Terence directly.
#ComedyClassVienna #StandUpComedyCourse #LearnStandUp #ComedyWorkshopVienna #PublicSpeakingVienna #TheComedyPub #ViennaComedy #GraduationShow #TryStandUp #ComedyTraining #BeginnerComedy #EnglishComedyVienna
Yoga. The Inner Journey
The evening class begins with Pranayama to center the mind and deepen the connection to the breath, followed by sequence of movements inspired by Hatha and Ashtanga Yoga.
We will weave together gentle yet energizing postures with conscious breath awareness to cultivate balance, aliveness, and inner clarity.
The session also includes chanting to open the voice and heart and a period of non-dual meditationโan invitation to rest in simple awareness beyond effort or separation.
Open for all who wish to explore yoga as both a physical and contemplative practice.
.
This event takes places in the beautiful atmosphere of the Still Point - Meditation Center
We offer snacks and drinks as well as time and space to get to know each other.
For questions, email at info@viennaatelier.com
\*\*Fee: 12 Euro (\*\*to cover our costs)
โจWeekly Co-Working Session in Vienna โ Get It Done Together (1โ5PM)
Looking for consistent rhythm in your work? Been putting something off for too long?
Join us for our Weekly Co-Working Session in the excellent **Jaz in the City** โ and letโs get it done, together.
๐ฒ **Want** **to** **connect** with others before/after? Looking for extra support and accountability:
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep in touch via [Instagram](https://www.instagram.com/nocrastinationclub/)
This is a **reliable**, safe, supportive in-person space to move through procrastination with presence and companionship. Whether youโre working on admin tasks, tax returns, writing, creative/coding projects, or simply clearing up your inbox โ bring whatever needs getting done and weโll focus gently beside you. After a 30' intro and goal setting session, we will go through 3 **Pomodoro** **sessions** of 45' focused work and 15' breaks in between.
๐ **Time**: 1:00 PM โ 5:00 PM
๐ **Location**: Jaz in the City โ Ground Floor long table: Windmรผhlgasse 28, 1060 Vienna
๐ป **Bring**: Your laptop(& charger), journal, creative tools, or anything youโve been procrastinating on
๐ฟ **Hosted by**: NoCrastination. See you across from the ground floor bar โจ you will see us sitting at the long table with our laptops
โ Please do order something from the bar, so as to keep us in their good graces! Espresso: โฌ3.5, Americano: โฌ4.5, Latte: โฌ5.5.
Donations to support the community are voluntary and welcome.
๐ฑ **What to Expect**
* **Welcoming space**: we meet in the creative, cozy lobby of the **Jaz in the City**
* **Social start**: intro from **1:00 to 1:30 PM**, we mingle, get to know each other and share goals; our first focus session begins at **1:30 PM.** However, **drop in anytime** if you can't make the intro session โ stay for a bit or settle in for the whole session
* **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive, or join us for the 30' intro session where we introduce ourselves and share our goals for the day
* **Enough spaces**: main table is for quiet focus, multiple nearby tables for casual conversation, and sofa's in the back for taking video calls(be mindful that the hotel music is always on in the background). After each focus session, if youโre still in the flow, feel free to remain seated โ no need to move. If you're up for a chat, we can move to a social area for a relaxed break
* **Pomodoro-style rhythm**: We work in 45' focus blocks followed by 15' social breaks. If 45' feels too long, feel free to break it into two 20' focus sessions with a short 5' reset in between. Youโll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready
* **Quiet companionship**: no pressure to talk during focus time โ just shared presence and support
๐ก **New to Pomodoro?** Donโt worry โ weโll guide you gently. No apps or timers needed.
**๐ชSeating information:**
* If this is your first time joining us, please look for **Vlad** when you arrive in front of the **Ground Floor Bar** (not at the hotel reception).
* There is a **long table with about 12 seats** for those joining the **peer accountability session** โ please arrive on time if youโd like to sit here.
* There are also **round tables nearby** for anyone who prefers a more flexible setup.
* If youโd like to **work independently (without the Pomodoro sessions),** but still be part of the group energy, just let **Vlad** know โ weโll make sure youโre comfortably included. ๐
๐ฌ Why Join?
* Beat procrastination with gentle accountability
* Reclaim your momentum without doing it alone
* Enjoy a change of scenery that boosts your focus
* Be part of a community that shows up โ without hustle
Bring your project. Bring your presence. Letโs work side-by-side. ๐
Thursday Badminton/Intermediate +/2 h/9.5 Euro/Feather/Praterstern
To contact the main organizer for any information about our events, please use this number:
+436767401074 (Also WhatsApp)
Welcome to our friendly badminton event!
Let's get moving, improve our game, and make new friends.
We will be playing every Thursday from 06:00 PM to 08:00 PM.
**Very important: this event is for you if your level is intermediate or any higher level above that.** ๐ธ๐
**If you're joining us for the first time, the organizer will contact you directly to confirm that you have the required level for this event.**
Feather shuttlecock will be use for this event, and it will be provided by the host.
The location: Sport and Fun Halle Leopoldstadt / Venediger Au 11, 1020 Wien
The Price: We try our best to provide you with the best price in Vienna. You will be paying 9.5 Euro for 2 hours.
How to pay: We accept card payment and cash (card payments are preferred)
Number of players : We have 2 courts reserved for this event and aiming to have 10-11 players in total (so we can take a small break between matches)
Remember to bring your own racket, please.
**Cancellation policy:**
1- Canceling 24 hours before the event = free cancellation
2- Cancellation after the 24-hour deadline = we will ask you kindly to pay the event fee if we are not able to find a suitable replacement. (No exception)
In case of not paying = banned from future events.
See you on the court :)
Mixed indoor volleyball
Mixed indoor volleyball. We play intermediate and advanced levels in a friendly and respectful environment. We play for enjoyment. Please note that numbers are important, so if you cannot come, please cancel 48 hours in advance so others can join. Failure to do so will result in exclusion from future games and payment of any outstanding fees. Best regards.
Salsa Dance Lessons Veranstaltungen Diese Woche
Entdecke, was in den nรคchsten Tagen passiert
SALSA COURSES๐๐ฝ๐บ๐ฝ๐๐
~~ DEUTSCH
Hallo!
Jeden MITTWOCH und SAMSTAG finden die SALSA KURSE im Danzรณn statt!
๏ฟฝ๏ฟฝ PROGRAMM ๏ฟฝ๏ฟฝ
โข 19:00-20:00 SALSA ANFรNGER
โข 20:00-21:00 SALSA FORTGESCHRITTE
๏ฟฝMan kann MIT oder OHNE PARTNER teilnehmen!
๏ฟฝJeder Zeit kann man einsteigen(open classes)
๏ฟฝWenn man zu den Kurse teilnimmt,ist die Eintritt fรผr die beste Latin Party GRATIS!
๐ฅMit MEETUP Code ist โฌ10๐ฅ
๏ฟฝINFOS & ANMELDUNGEN:
๏ฟฝ 0676 486 9162
Sie und alle Ihre Freunden sind herzlich eingeladen!
Lass der Tanz dein Leben verรคndert!๏ฟฝ๏ฟฝ
~~~~~~~~~~~~~~~~~~~~~~~~~~
ENGLISH VERSION
Hello!
Every WEDNESDAY and SATURDAY, the SALSA COURSES will take place in the Danzรณn!
๏ฟฝ๏ฟฝ PROGRAM ๏ฟฝ๏ฟฝ
โข 19:00-20:00 SALSA BEGINNER
โข 20:00-21:00 SALSA ADVANCED
๏ฟฝ You can participate WITH or WITHOUT a PARTNER!
๏ฟฝYou can join at any time (open classes)
๏ฟฝIf you attend the courses, entry to the best Latin party is FREE!
๐ฅWith MEETUP code it's 10โฌ๐ฅ
๏ฟฝINFO & REGISTRATION:
๏ฟฝ 0676 486 9162
You and all your friends are cordially invited!
Let dance change your life!๏ฟฝ๏ฟฝ
Tango Argentino Basics
*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) โ* A grounded, embodied approach to Tango Argentino for beginners building foundations and improvers seeking clarity, depth, and freedom.
**Every Sunday (except during our Tango Immersion Weekends)**, we explore the essentials of Tango Argentino focusing not only on what to do, but on how and why we move the way we do in this dance.
โจ **No previous experience required**, just curiosity to work with essential principles that allow you to understand the Tango Argentino language sooner, and adapt easier to real social dance situations.
**โจ Experienced dancers refine technique and efficiency of their movements**
โจ **You can come with or without a dance partner**, and learn the role(s) of your choice (Jessica encourages to learn both).
โจ **Each class is followed by our Focused Prรกctica**, a guided practice gathering for all levels, where you can take time to socialize and integrate what you learned, ask questions, receive feedback, and practice in a relaxed and supportive environment.
### **Dates & Time**
**Sundays** (except during the Tango Immersion intensive weekends \* check [agenda](https://www.jessicagerdel.com/#agenda) for specific dates)
**19:00โ20:00** Tango Basics Class
**20:00โ22:00** Practice Gathering with feedback
### **๐ Location**
EWTO Akademie โ **Breitenseer Straรe 6, 1140 Wien**
### **Registration**
Drop-in possible. Registration at jessicagerdel.com is recommended.
**The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) includes all our weekly classes (Wednesday and this Sunday course) and the practice sessions.**
โฌ20 per person per class
โฌ15 per person per Guided Practice session
โฌ85 pack of 4 classes in a row + Guided Practice sessions after each class
Young students and people with limited income can request a 20% partial scholarship via email or in person.
PS. This course doesn't include classes on April 19th, May 17th, June 21st and July 19th because of Jessica's [Tango Immersion](https://www.jessicagerdel.com/tangoimmersion) Weekends. She'll guide you on which workshops are suitable for beginners if you want to join us those weekends too.
**Teaching approach**
Spoiler alert: This is not about copying and memorizing steps.
Jessica's teaching focus is on body awareness, connection, and developing good habits from the start โ so what you learn works in real social dance situations and truly supports your dance in the long term.
**Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.**
Looking forward to seeing you there!
Ecstatic Dance - Ecstatic Journey
**Ecstatic Dance โ Blessings of Abundance** ๐งโจ
Am Sonntag, 12. April 2026 um 17:00 รถffnen wir wieder den Raum fรผr **einen Abend im Zeichen von Fรผlle**, Verbindung und bewusster Ausrichtung.
Zu Beginn dieses Abends gehen wir wieder ein Level tiefer mit dem dritten **Abundance Circle** wo wir einen noch lebensnaheren Ausdruck von Fรผlle zusammen kreieren. Fรผlle die uns wie ein tropischer Wasserfall durchstrรถmt. Gemeinsam richten wir unseren Fokus auf das, was in uns besondere Aufmerksamkeit bekommen mรถchte.
In kleinen Gruppen widmen wir uns den Wรผnschen jedes Einzelnen โ geben ihnen Raum, Prรคsenz und Energie. Spielerisch und zugleich wรผrdevoll.
Ein Raum, in dem aus Klarheit Bewegung in und um uns entsteht.
Ein Raum, in dem Fรผlle nicht gedacht, sondern gelebt wird.
**Mitwirkende**
๐ฟ Sebastian Hornstein aka. Ion Mikado โ Abundance Circle, DJ Set & Soundjourney
Sebastian รถffnet und hรคlt den Raum fรผr bewusste Ausrichtung, Verbindung und das Sichtbarwerden dessen, wonach sich unser Innerstes sehnt. Gehรถrt werden, berรผhrt werden, unterstรผtzt werden. Sebastian trรคgt uns durch eine musikalische Reise mit weiten Klangteppichen, dynamischen Remix Produktionen und seiner sanften Stimme fรผr den Ausklang.
๐ฅ Michael โ Dance Introduction & Kakao
Mit viel Verbindung zum Kรถrper bringe Michael uns in Stimmung und in Selbstverbundenheit. Er bringt auch wieder seinen feinen Kakao mit โ zum Genieรen vor Ort und zum Mitnehmen.
**๐ Sonntag, 12.04.2026**
๐ Start: 17:00
@ Vitality Base Vienna
Leberstraรe 118A, 1110 Wien
**find.vitalitybase.at**
**Programmablauf**
17:00 Abundance Circle
18:30 Anfangskreis
18:40 Tanzeinleitung mit Michael
19:00 Ecstatic Dance Journey mit Sebastian
21:00 Sound Journey mit Sebastian
21:30 Abschlusskreis & offener Raum
๐ฟ Mitgliederveranstaltung: Freie Spende
**๐ Weitere Events: events.vitalitybase.at**
๐ง Blessings of Abundance โ wo deine Wรผnsche Raum bekommen
๐ชท Letโs create joy together
Tango Argentino Focused Prรกctica for all levels
**Focused Prรกctica for all levels โ** *Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/), the 4-block of the [Tango Basics Course](https://www.jessicagerdel.com/tangobasics/), and the semester/yearly subscription to the [Tango Immersion Program.](https://www.jessicagerdel.com/tangoimmersion/) Attending just the Prรกctica? Get advantage of the 5-block (โฌ60) and the 10-block (โฌ100). Single Prรกctica sessions are โฌ15.*
Looking for a space to practice Tango Argentino with intention? The Focused Prรกcticas are open practice gatherings for dancers of all levels, whether youโre just starting out, deepening your foundations, or refining more advanced skills.
**Youโre welcome to:**
Train individual technique or work in pairs
Practice the role(s) of your choice โ Most regular attendants practice both
Explore what you want for as long as you like
Repeat, research, and integrate what youโre currently learning wherever that may be
**This is not a class, and not a milonga.**
**Itโs a space for mindful practice, curiosity, and experimentation.**
There's plenty of room for those who want to practice navigation in ronda or something else on a fixed spot without disturbing each other's process.
It's not required to attend my classes to join, the Focused Prรกcticas are open to all backgrounds.
**Here you can expect:**
A welcoming, respectful atmosphere
Space to focus without pressure
Supportive presence if questions arise
Freedom to choose what you want to work on
Socializing and exchanging feedback with others is welcome; consent and respecting each personโs process is the base.
When I'm traveling, the Focused Prรกcticas are hosted by Justina.
**When & Where?**
Sundays at 20:00, after the Tango Basics class\*
EWTO Akademie โ Breitenseer Straรe 6, 1140 Wien
\*Except during our [Tango Immersion Weekends](https://www.jessicagerdel.com/tangoimmersion), in which the Prรกctica takes place on Saturdays at 20:15 at a different location. Check our calendar for details.
**Whether youโre building foundations, maintaining a regular practice habit, or simply looking for a place to dance with intention, youโre warmly invited.**
Come as you are.
Practice what matters to you.
Grow together with intention.
See you on the dance floor!
Abrazo,
Jessica
**Check out our full calendar at jessicagerdel.com**
**Facebook/Instagram: Abrazatango**
SPECIAL OUTDOOR SUMMER PICKNICK & SALSA & BACHATA COURSES!โ๏ธ๐๐ฅช๐๐๐๐ฝ๐บ๐ฝโค๏ธ
โ๏ธ๐SONNTAGS SPEZIELLE SALSA & BACHATA KURSE & PICKNICK!!๐๐โ๏ธ๐๐ฅช๐ฅ
โข16:30 treffen wir uns auf der DONAU INSEL. Wenn ihr schwimmen wollt,gerne kรถnnt ihr die Badekleidungen mitnehmen.
Jeder kann etwas zum essen & trinken mitbringen und
โขum 18:00 fangen wir mit BACHATA SENSUAL KURSE an und
โขum 19:00 SALSA KURSE๐๐ฝ๐บ๐ฝ und nachher weiter tanzen๐
๐ฅSPECIAL PREIS FรR MEETUP PEOPLE (PRO KURS,eine Stunde) : โฌ10 ๐ฅ mit โSUMMER MAGICโ CODE
๐FรR ANMELDUNG & FRAGEN: 0676 486 9162
Freue mich auf Euch alle!!
Lass uns den Sommer zusammen genieรen & tanzen!๐โค๏ธ
Lg.Esra Berkรถz ๐๐ฝ๐
Vinyasa Yoga
Hey there!โจโฉFlow with me through a nice Vinyasa Flow for 60 Minutes. Background music included.โจโฉ15โฌโจ+2โฌ for a mat.โฉLevel: sporty beginner to intermediate.โจโฉWant to know more about me? visit [www.explore-pure-yoga.com](http://www.explore-pure-yoga.com/) ๐โจโฉLooking forward to see you on the mat ๐ง๐ปโจAnna
TREยฎ (Tension and Trauma Releasing Exercises) Discovery Class
### Come and discover Dr. David Berceliโs body-based method, TREยฎ โ Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way.
Have you ever seen a dog start trembling during New Yearโs fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses โ the bodyโs way of helping us discharge and โshake outโ tension. TREยฎ technique activates this ancient wisdom within us.
* TREยฎ safely activates the bodyโs natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.
* TREยฎ gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness.
* TREยฎ enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced.
Come and discover Dr. David Berceliโs body-based method!
More info: https://floraintheflow.com/tre
**Structure of the class**
\- check in round
\- what is TREยฎ? What is neurogenic tremor?
\- gentle warm\-up practices & first bodily experience about TREยฎ
\- integration
\- open discussion \(sharing about the first experience\, benefits of TREยฎ practise\, questions\, etc\.\)
**Date & Venue**:
11 April (Saturday) 9:30-11:30
Schleiergasse 6, Vienna bezirk 10
The workshop will be held in English.
**Registration**: [https://forms.gle/i5UF4v49usQPwZbNA](https://forms.gle/i5UF4v49usQPwZbNA)
Price: 40โฌ
Salsa Dance Lessons Veranstaltungen in deiner Nรคhe
Verbinde dich mit deiner lokalen Salsa Dance Lessons Community
๐ Live Salsa Band Saturday 4/18! ๐ Salsa, Bachata, and Merengue Dancing! ๐
๐ฅ ๐๐ข๐ง๐๐จ๐ฅ๐ง ๐๐ญ๐ซ๐๐๐ญ ๐๐๐ฅ๐ฌ๐
๐ฅ ๐
๐๐๐ญ๐ฎ๐ซ๐ข๐ง๐ :
๐ฅ ๐๐ข๐ฏ๐ ๐๐๐ฅ๐ฌ๐ ๐๐๐ง๐: ๐๐ฅ ๐๐จ๐ง ๐๐๐ฅ ๐๐ฒ๐!
.
๐ฅ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ, ๐๐ฉ๐ซ๐ข๐ฅ ๐๐
๐ฅ ๐ ๐ฉ๐ฆ โ ๐ ๐๐ฆ
.
๐ฃ Salsa, Bachata, and Merengue
๐ฃ Dancing All Night Long!
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43068
.
๐ฃ ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง
8:00 pm โ 8:30 pm
.
๐ฃ ๐๐๐ ๐ข๐ง๐ง๐๐ซ ๐๐๐ง๐๐ ๐๐๐ฌ๐ฌ๐จ๐ง!
8:30 pm โ 9:30 pm
.
๐ฃ ๐๐ฉ๐๐ง ๐๐๐ง๐๐ ๐๐๐ซ๐ญ๐ฒ ๐๐ข๐ญ๐ก
๐๐ข๐ฏ๐ ๐๐๐ฅ๐ฌ๐ ๐๐๐ง๐!
9:30 pm โ 1:00 am
.
โ
Cover Includes Dance Lesson and/or Party!
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
๐ $๐๐ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ (๐๐ง๐๐ฌ ๐/๐ @ ๐ ๐ฉ๐ฆ!)
.
๐ $๐๐ ๐๐ญ ๐ญ๐ก๐ ๐๐จ๐จ๐ซ
.
โ
๐๐จ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐๐๐๐๐ฌ๐ฌ๐๐ซ๐ฒ!
โ
๐๐จ ๐๐๐ซ๐ญ๐ง๐๐ซ ๐๐๐ช๐ฎ๐ข๐ซ๐๐!
โ
Always Other People to Dance With!
โ
Singles, Couples,
Beginners, and
Pros Welcome!
.
โ
BYOB
โ
18+
.
โ
๐๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ? ๐๐ข๐ฌ๐ข๐ญ: LincolnStreetSalsa.com
๐๐ซ ๐๐๐ฑ๐ญ ๐๐จ๐๐: ๐๐๐-๐๐๐-๐๐๐๐
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
๐ฅ Lincoln Street Salsa ๐ฅ Salsa, Bachata, and Merengue Dancing!๐ฅ
๐ฅ ๐๐ข๐ง๐๐จ๐ฅ๐ง ๐๐ญ๐ซ๐๐๐ญ ๐๐๐ฅ๐ฌ๐
๐ฅ ๐
๐๐๐ญ๐ฎ๐ซ๐ข๐ง๐ :
๐ฅ ๐๐ข๐ฏ๐ ๐๐๐ฅ๐ฌ๐ ๐๐๐ง๐: ๐๐ฅ ๐๐จ๐ง ๐๐๐ฅ ๐๐ฒ๐!
.
๐ฅ ๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ, ๐๐ฉ๐ซ๐ข๐ฅ ๐๐
๐ฅ ๐ ๐ฉ๐ฆ โ ๐ ๐๐ฆ
.
๐ฃ Salsa, Bachata, and Merengue
๐ฃ Dancing All Night Long!
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43068
.
๐ฃ ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง
8:00 pm โ 8:30 pm
.
๐ฃ ๐๐๐ ๐ข๐ง๐ง๐๐ซ ๐๐๐ง๐๐ ๐๐๐ฌ๐ฌ๐จ๐ง!
8:30 pm โ 9:30 pm
.
๐ฃ ๐๐ฉ๐๐ง ๐๐๐ง๐๐ ๐๐๐ซ๐ญ๐ฒ ๐๐ข๐ญ๐ก
๐๐ข๐ฏ๐ ๐๐๐ฅ๐ฌ๐ ๐๐๐ง๐!
9:30 pm โ 1:00 am
.
โ
Cover Includes Dance Lesson and/or Party!
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
๐ $๐๐ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ (๐๐ง๐๐ฌ ๐/๐ @ ๐ ๐ฉ๐ฆ!)
.
๐ $๐๐ ๐๐ญ ๐ญ๐ก๐ ๐๐จ๐จ๐ซ
.
โ
๐๐จ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐๐๐๐๐ฌ๐ฌ๐๐ซ๐ฒ!
โ
๐๐จ ๐๐๐ซ๐ญ๐ง๐๐ซ ๐๐๐ช๐ฎ๐ข๐ซ๐๐!
โ
Always Other People to Dance With!
โ
Singles, Couples,
Beginners, and
Pros Welcome!
.
โ
BYOB
โ
18+
.
โ
๐๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ? ๐๐ข๐ฌ๐ข๐ญ: LincolnStreetSalsa.com
๐๐ซ ๐๐๐ฑ๐ญ ๐๐จ๐๐: ๐๐๐-๐๐๐-๐๐๐๐
.
๐ ๐๐ฎ๐ฒ ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐๐ค๐๐ญ๐ฌ ๐๐๐ ๐๐ญ:
[https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/)
.
Level 1 Tuesdays with Salsamante Dance Academy
Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa.
These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all.
Swerve Dance & Fitness Complex
640 Lakeview Plaza Blvd A, Worthington, OH 43085
Bachata 7pm-8pm
Salsa 8pm-9pm
$15 - One Lesson
$20 - Both Lessons
Manic Mondays with Salsamante Dance Academy
Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves.
The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate.
730pm-830pm Bachata Cool Moves
830pm-930pm Salsa On 1 (Beginner/Intermediate)
$15 for One Class
$20 for Both
Free Parking & Plenty of Dance Space.
๐ Lincoln Street Salsa Saturdays! ๐ Salsa, Bachata, and Merengue Dancing! ๐
**๐ฅ Join us THIS Saturday and EVERY Saturday!**
**๐ฅ At Columbusโ Hottest New Salsa Venue!**
**.**
Lincoln Street Salsa
THIS Saturday and EVERY Saturday!
8 pm โ 1 am
**.**
**๐ฅ Gorgeously Renovated Studio!**
**๐ฅ Free Parking!**
**๐ฅ BYOB!**
**๐ฅ Easy Access from Highway!**
**.**
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43215
**.**
**ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING**
**Behind Anthonyโs Pharmacy!**
**.**
**PLEASE SHARE and help get the word out!**
**.**
**๐ฃ Salsa, Bachata, and Merengue Dancing!**
**.**
**๐ฃ** 8:00 pm โ 8:30 pm
**๐ฅ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป**
**.**
**๐ฃ** 8:30 pm โ 9:30 pm
**๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐ฎ๐ป๐ฐ๐ฒ Class!**
**.**
**๐ฃ** 9:30 pm โ 1 am
**๐ข๐ฝ๐ฒ๐ป ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฃ๐ฎ๐ฟ๐๐!**
**.**
**โ
Questions?**
**Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)**
Or Text Todd: 614-774-8146
**.**
**โ
No Experience Necessary!**
**โ
No Partner Required!**
**โ
Plenty of People to Dance With!**
**.**
**โ
$15 Cash / $16 Card**
**โ
College Students $5 Off with Valid ID!**
**โ
BYOB**
**โ
Age 18+**
**.**
**โ
Lincoln Street Salsa is the perfect place forโฆ**
**.**
**๐ Learning to Dance**
**๐** Social Dancing
**๐ Birthday Celebration**
**๐** Bachelorette Parties
**๐ Girlโs Night Out**
**๐ Date Night**
**๐** Getting Fit / Burning Calories
**๐ Meeting New People**
**๐** Having Fun, Fun, Fun!
**.**
โ
**Questions?**
Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)
Or Text Todd: 614-774-8146
๐ฅ Lincoln Street Salsa (CANCELLED 4/11 But See You on 4/18 with Live Band!๐ฅ
Our weekly Lincoln Street Salsa event is cancelled for Saturday 4/11 due to our studio being rented out for a private event.
**However, we'll be back on Saturday 4/18, 8 pm - 1 am, with the Live Salsa Band!**
**Buy tickets and get more info on our website!**
[LincolnStreetSalsa.com](https://columbussalsadancing.com/)
See you on the dance floor!
Todd Smith
Text: 614-774-8146
๐ฅ Lincoln Street Salsa ๐ฅ Salsa, Bachata, and Merengue Dancing!๐ฅ
**๐ฅ Join us THIS Saturday and EVERY Saturday!**
**๐ฅ At Columbusโ Hottest New Salsa Venue!**
**.**
Lincoln Street Salsa
THIS Saturday and EVERY Saturday!
8 pm โ 1 am
**.**
**๐ฅ Gorgeously Renovated Studio!**
**๐ฅ Free Parking!**
**๐ฅ BYOB!**
**๐ฅ Easy Access from Highway!**
**.**
Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43215
**.**
**ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING**
**Behind Anthonyโs Pharmacy!**
**.**
**PLEASE SHARE and help get the word out!**
**.**
**๐ฃ Salsa, Bachata, and Merengue Dancing!**
**.**
**๐ฃ** 8:00 pm โ 8:30 pm
**๐ฅ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป**
**.**
**๐ฃ** 8:30 pm โ 9:30 pm
**๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐ฎ๐ป๐ฐ๐ฒ Class!**
**.**
**๐ฃ** 9:30 pm โ 1 am
**๐ข๐ฝ๐ฒ๐ป ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฃ๐ฎ๐ฟ๐๐!**
**.**
**โ
Questions?**
**Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)**
Or Text Todd: 614-774-8146
**.**
**โ
No Experience Necessary!**
**โ
No Partner Required!**
**โ
Plenty of People to Dance With!**
**.**
**โ
$15 Cash / $16 Card**
**โ
College Students $5 Off with Valid ID!**
**โ
BYOB**
**โ
Age 18+**
**.**
**โ
Lincoln Street Salsa is the perfect place forโฆ**
**.**
**๐ Learning to Dance**
**๐** Social Dancing
**๐ Birthday Celebration**
**๐** Bachelorette Parties
**๐ Girlโs Night Out**
**๐ Date Night**
**๐** Getting Fit / Burning Calories
**๐ Meeting New People**
**๐** Having Fun, Fun, Fun!
**.**
โ
**Questions?**
Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/")
Or Text Todd: 614-774-8146
.

















