Spirituality

Meditation practicing

**A 1-hour guided breathwork session to help you slow down, release built-up stress, and reconnect with yourself in a calm, supportive space.** **What to bring:** **• Comfortable clothes** **• Water bottle** **Booking link below** **https://linktr.ee/Claire_louise_analu**

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Monthly meeting for the Victorian Division of the Secular Party of Australia. We welcome anybody who is interested in a secular Australia. (The meeting officially starts at 7:30, with dinner prior from 6:30). http://photos2.meetupstatic.com/photos/event/2/f/3/c/600_306312092.jpeg

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

UPDATE - due to centre closing hours will we move on from the Emporium at 6pm Calling all \*\*female-identifying, non-binary and gender diverse \*\* filmmakers, actors, and film enthusiasts! Join us at **5pm** **Monday Apr 6 (the first Monday of every month)** in the Emporium food court (located behind Grill’d Burger Restaurant) for a chance to build relationships in the film community. **From 7pm onwards, we will continue the evening with drinks and/or a meal at The Lions Hotel - Melbourne Central.** This event is an expansion of the very successful **Movie Mutuals Wednesday Night Networking group** which has grown remarkably, with a weekly turnout of over 50 participants, blending newcomers with regulars to create a vibrant, diverse community. Whether you’re a writer, actor, animator, or independent filmmaker, come share your experiences, discuss current projects, or chat about favourite films. This event fosters connections among like-minded women, non-binary and gender diverse people, encourages friendships, and opens doors for collaboration. **RSVP** to help us gauge attendance. You will become part of a growing network of film professionals and enthusiasts. **What to Expect:** *There’s no set theme, workshop, or speaker. It’s a relaxed gathering where filmmakers, actors, and creatives can connect, discuss projects, share needs, and learn from each other. Beyond this networking event, we also host weekly Wednesday night meetups, exclusive events such as table reads, cinematography workshops with Panasonic, member screenings, and more.* \*Note: Our community emphasizes collaboration, friendship, and goodwill rather than promotional activities. If you wish to promote a workshop, course, screening, or similar event, please contact the organizers first. Promotional privileges are generally reserved for trusted, long-standing members.

**Dying Consciously** \- it's not something most of us think about very much\. But some ancient teachings tell us that our state of consciousness at the time of death will determine the conditions of *our next destination*. And this idea is indeed supported by *some parapsychological evidence*. **In this unique interactive session,** Candace Ohanessian will walk us through the many considerations and questions one needs to align this most important life-event with our innermost values and wishes. **Candace will introduce us** to the key foundational concepts, parapsychological aspects of dying, and then the practical foundations of a preferred (conscious) death. She'll then cover in depth what conscious dying is all about, how to be in a supporting role with others who may be dying, and then finishing with some closing reflections and discussion. Certainly **a thought-provoking and eye-opening** discussion, and one you rarely get the opportunity to explore in a safe space with an experienced expert in the field. When we face up to our greatest fears, we become empowered. **About Candace:** * End-of-life doula, funeral celebrant, and registered funeral provider * Believes that preparing for death is a most life-affirming achievement * 20+ years’ experience with people in transition - addiction recovery, end-of-life planning and care, and families in grief. * Helps people plan for and have their preferred death * Helps families embrace and support the dying person and each other, optimally * Cert IV in Doula Studies, BA in Human Development, MSc in Consciousness, Spirituality and Transpersonal Psychology. * Member of [Dying With Dignity Victoria ](https://www.dwdv.org.au/)and [Palliative Care ](https://www.pallcarevic.asn.au/)Australia, * Committee member of [Natural Death Advocacy Network](http://ndan.com.au/) * Board of Directors for the end-of-life doula peak body “HELD” **Post-Event Social Lunch Hangout (12.45 - 1.45pm)** Afterwards, you are invited to lunch with everyone at Flora Restaurant (5min walk from the venue) **PLEASE NOTE:** * **11AM Start -** Please be considerate and arrive early. * **$10 Cover Charge:** Room hire, facilities, and running costs.

I spent 23 years chasing enlightenment and fell into numerous spiritual traps which kept me running in circles for years. If you're walking the path, you'll meet these traps too. The ego can subtly hijack the desire for spiritual awakening. It masks itself as progress to maintain control. In this session we will go deeper into the 4 most dangerous traps you will encounter which can keep you stuck for years. When these traps are seen, not discussed but actually seen, you can finally encounter the truth you have been longing for. **Schedule** * Talk by Rajiv followed by open Q&A * Guided Meditation * Spiritual networking. Make friends with others on the spiritual path **About Rajiv** Rajiv dedicated years of his life seeking enlightenment. His pursuit for truth, reality, emptiness and self-discovery took him through the profound depths of mysticism. He meditated 14 hours a day, stayed with monks, lived in the Himalayan caves, learned from wise sages and researched every major spiritual system, including Zen, Non-Duality, Yoga, Buddhism etc. Then one momentous morning in 2005, he experienced his first shift into higher states of consciousness, an inner spiritual awakening. This was followed by days of infinite ecstasy and bliss. Finally, the years of seeking culminated and he realised his own true nature. He now shares his deep insights to help seekers progress on the path of awakening & meditation. His approach is secular, based on personal experience. You can read about his spiritual journey here — [https://innerspiritualawakening.com/rajiv-agarwal/my-journey/](https://innerspiritualawakening.com/rajiv-agarwal/my-journey/) **Venue** Kathleen Syme Library 251 Faraday Street, Carlton, VIC We will be in Multipurpose Room 1. We may take some photos to capture the moment. If you prefer not to be photographed, please let the organiser know at any time. This event is free and open to all adult seekers (18+). For inquiries please email Manpreet — mysteriousmk@yahoo.com

Come along and enjoy, with humour, an actual experience of conflict resolution that has no need for anyone to compromise, even if the other person is acting in way that upsets you. Jenny Pearce recently spoke at the Dowsing Society of Victoria in November last year. Her alternative journey started 33 years ago, and it was a horse that set Jenny on the path as a Holistic Alternative Therapist.

Namaste, healer. It's time to light up the fifth chakra. It's our energetic voice box — the place where authentic expression, clear communication, and truth all come together. And when it's humming, life just flows better. Hence, our Reiki Throat Chakra Healing Night. Come along and we'll do powerful meditations and group healing to strengthen it. Among other things, the throat chakra is essential for: * Authentic self-expression (so you can speak your truth and be genuinely heard) * Clear communication (so you can express yourself with confidence and ease) * Healthy boundaries (so you can say yes and no from a place of inner alignment) * Creative expression (so your unique voice — in words, art, or any medium — can flow freely) * Living in integrity (so your outer words match your inner truth) So come and join us for a powerful practice night and leave feeling energetically open and authentically expressed. This session will be taken by Reiki master Greg Riddell. Hope you can make it, Jeremy

Our next meetup event will focus on the topic of Highly Sensitive People. Before our meeting please watch this podcast on youtube: https://www.youtube.com/watch?v=MhrDqtxjvLg Are you a Highly Sensitive Person (HSP)? Roughly 1 in 5 people have the HSP trait, and in this meeting we will explore what it really means to be highly sensitive. Take the official Highly Sensitive Person quiz, share personal stories, and break down the science behind sensory processing sensitivity. Learn how emotional overwhelm, sensory overload, and even trauma can intensify sensitivity and why being an HSP is often misunderstood. Discover the best careers for highly sensitive people, how to navigate relationships as an HSP, and the powerful connection between high sensitivity, introversion, and neurodivergence. Whether you identify as a highly sensitive person or love someone who does, you’ll find practical tools, coping strategies, and surprising insights to help you thrive in a loud world.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.