Stärke und Flexibilität

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

Join Us THIS Tuesday night for our Weekly "Deal Maker's Workshop!" Learn the insider's secrets to deal-making in the Greater D.C. Region (DMV) from some of the most experienced (active) Deal Maker's in the area. Building on our philosophy of "Earning While You're Learning" as the single best way to learn the real estate business, come and watch as newbie investors bring present their opportunities to more experienced real estate investors for their chance to get paid! We start promptly at 7:00 PM (SO PLEASE DON'T BE LATE IN LOGGING IN!) and every week a deal gets made. Unless of course, we have a special guest like: * Private Lenders who are actively looking to fund deals during our special "Meet the Private Investor" nights; * New Hard Money Lenders (HML) who are eager to work with newbie investors and provide BOTH rehab money as well as Proof of Funds (POF) letters to help you get more deals!; * Experienced DMV Investors who are looking for Bird Dogs and Wholesalers who are interested in learning the INSIDER's GAME OF "REVERSE WHOLESALING" for 'Quick Cash Profits!" ...and much, much more! But don't just take our word for it. Sign up now and put it on your calendar, then join us THIS TUESDAY for the NUMBER ONE REAL ESTATE INVESTOR TRAINING SESSION IN THE DMV - The Greater Washington D.C. Real Estate Mastermind Deal Makers Workshop, Sponsored by the Realinvestors®️ Academy of Greater Washington, D.C.

Want to improve your French language skills? Come and join us to talk about interesting topics in French. All levels are welcome. Vous voulez améliorer vos compétences linguistiques en français?! Venez nous rejoindre pour parler de sujets intéressants en français. Tous les niveaux sont les bienvenus.

Hier werden Euch die Einführungstechniken von Sahaja Yoga gezeigt. Woche für Woche lernt Ihr mehr über die Chakras und den Sinn von Sahaja Yoga kennen.

Are you ready to reign in 2022 and totally rock your real estate empire? As the Capital City REIA Lady Boss of Real Estate I'd like to personally welcome you to join us for all our upcoming events where I focus on Real Estate Wisdom, Wealth, Strategies, Interviews with our Special Guests and Industry Experts I go "LIVE" @ 8:00 pm virtual on zoom and inside our private FB Group > The Wealthy Real Estate Kingdom https://www.facebook.com/groups/thewealthyrealestatekingdom Regardless of your real estate experience you are welcome! Our focus is on how to acquire real estate passive income, create financial freedom, multi generational wealth and a future of self sufficiency and independence! Join me, the Lady Boss of Real Estate at our next upcoming "live" event 💎 How you can get started in real estate 💎 How to BUY your 1st passive income asset or 10 unit apt building 💎 How to create $5,000+/ mo cash flow with 1 property 💎 Evaluate any deal with my 11 min "Asset Analyzer" 💎 The 4 "F" and B.R.R.R.R. Strategy for guaranteed success ✅ MULTI FAMILY ABC's Analyze \| Buy \| Close ✅ LIKE-A-BO$$ DUE DILIGENCE Learn Critical Step-By-Step Process ✅ CREATIVE DEAL STRUCTURE ​​​​​​​Learn proven "FUNDING" Strategies Plus Much More... 🎉 Always giving away gifts, give-a-ways & prizes just for showing up: Gift Cards, 1 on 1 Private Coaching, Coveted Investor Vehicle Tool Kit ............. Known as The Lady Boss of Real Estate; I am a passionate heart centered, self made empire builder who is proudly imperfectly perfect. Known as life, business & real estate game changer as I shoot straight from the hip - no drama, no BS & transparent accountability. I am a scrappy survivor full of grit & grace. If I am not on the streets with my Inner Circle hustling deals, securing massive cash flow, forcing market appreciation or negotiating equity spreads, you will most likely find me grinding gears alongside my hubby on our Harleys along a warm beach coastline or hugging mountain curves. My story is one of extraordinary loss & a miracle survivor, of spirit & strength and a fairytale love. You could say, "a beautiful disaster!" I bring every fibre of my life & business experiences, my battle wounds & my GOD fearing heart to my real estate Kingdom. I was called to demystify the truths & simplify the complicated process of how we all can achieve, succeed, thrive & build a real life > real world > real estate empire and legacy for multi generational wealth. I am not a GuRu as this Queen realpreneur is a "DoRu" with decades of "street wise wisdom" experiences, accomplished & National award winning kingdom builder. I am a proud mom, wife, sister, mimi & fur momma who has experienced extra-ordinary successes & overcome insurmountable odds. Yes! I am a proud high school dropout whose self made. I am a savvy, wise, smart bad a$$ queen. After all...If I can, so can you too my kings and queens! 🙏 💎 ❤️ XO Until then... Here's to Your Extra\~Ordinary Real Estate Investing Success! LadyBossRealEstate aka...Tammy

Gesto Anatómico® 17:00 h Una sesión de Gesto Anatómico está compuesta por varios bloques independientes pero complementarios: Abdominales sin Riesgo, Sinovi, Periné y Movimiento. Una colección de movimientos basados en la observación de la anatomía. Una práctica saludable y efectiva para las estructuras de nuestro cuerpo. La práctica consiste en reforzar, estirar y relajar el cuerpo. Además de favorecer la circulación, la flexibilidad y la sensorialidad del mismo. Una dinámica anatómica e innovadora que transmite a tu ser consciencia y bienestar. Por último, una buena dosis de entusiasmo y ganas de aprender y transformar. Un Abrazo

THE STATE OF THE REAL ESTATE INVESTORS UNION MESSAGE * **Interest Rates Have Shot Up From 2-3% to 6-7%, BUT THEYRE NOT DONE!** * Why 2024 Will Be The YEAR OF FORECLOSURES and How to Get Ready Now * **Is the Real Estate Market "Crashing and Burning", or Just Slowing Down...** * Why All The Out of Town Gurus Have Suddenly Dissapeard ARE THEY BANKRUPT * **The NUMBER ONE Strategy You Need Not Just to Survive but THRIVE in 2023!** * The Collapse of SVB Bank and Other Pending Bank Failures And What it Means To Real Estate Investors... * **...and Much Much More!** ***REPLAY NOW FOR THIS FOR THIS EXCLUSIVE (SEATING-LIMITED) EVENT!***

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

NOTE: THIS WILL BE AN ON-LINE EVENT... Please REGISTER for this event by going to: https://event.webinarjam.com/channel/realinvestors Eliminate the BIGGEST obstacle in your real estate investment business! Join us every Tuesday Night at 6:15 For a Quick 45 Session on "How To Become A Quick Cash Real Estate Investor In As Little As 21 Days!" Immediately following the 45 minutes "Quick Start" session, you'll receive an invitation to join us (inside our clubhouse) for our weekly Deal Maker's Workshop! Normally admission is only open to members, but when you come out for this "Quick Cash- Quick Start" session, we will take you behind the scenes to share how successful real estate investors are getting deals done in the DC Region, with an emphasis on Prince George's County! You will see in real-time, how investors are getting (highly lucrative) deals done in the DC Region with the following property types: • $1,000 to $5,000 per month in passive income from Single-Family rental properties in the DC Region; • "Quick Cash" wholesaling deals in the DMV; • Small-Scale Commercial Property Investments Appropriate for Newbies; • How to Get Unlimited Capital from hard money lenders & Private investors • $45,000 to $75,000 Paydays from Cheap P.G. Houses! * Insider's List of the (Current) Hot Neighborhoods in the DMV for Finding Highly Lucrative Cash-Flowing and Cash Generating Deals! FREE GIFT (Asset Protection Strategies) Just for Attending! SPECIAL BONUS FOR THOSE WHO ARRIVE EARLY... 90-Days of FREE ACCESS TO THE MULTIPLE LISTING SERVICE (MLS)! Please note, we have experienced investors standing by to help you by allowing you to "Look Over Our Shoulder" provided you are serious enough to show up for the Deal Maker's workshop, which immediately follows the "Quick Start" Session. PLEASE NOTE: If you are one of those (online) website Wannabe "Know it alls" THIS SESSION IS NOT FOR YOU. We only work with real people who want to come out and learn how to do this business in your own back yard. Real Estate is not a business you can learn watching YouTube Videos, or TROLLING People in online chatrooms and websites. IF YOU ARE SERIOUS ENOUGH TO SHOW UP, WE WANT TO WORK WITH YOU, EVEN IF YOU ARE AN ABSOLUTE NEWBIE! Here's your chance to partner with local Washington DC, Maryland, and Virginia real estate experts to get things done! To get off the sidelines and into the game. It's time you realized you're never going to get anywhere by going online and doing "research", sooner or later to make something happen you'll need a local group of mentors and coaches who are actually doing the business. If you're willing to come out and join us, we are willing to share with you how this business really works! See You Here!

Beginne dich selber wie "von aussen" wahrzunehmen, beginne dir selber zuzuschauen. Erwerbe dir ein Bewusstsein deiner Aufmerksamkeit, deines eigenen Fokus. Richte diesen Fokus auf dein Inneres, auf Innere Freiheiten und Unfreiheiten und verwandle die Unfreiheiten in Innere Freiheiten. In diesem Meetup wollen wir uns gegenseitig anregen, motivieren und begeistern, so dass jeder es selber schafft die für ihn nötigen Aktionen zu tun. Wir stellen uns der Frage: Was hat innere Freiheit mit mir zu tun? Wer bin ich? Bin ich eine/einer? Bin ich viele? Wenn Ja, wie viele und wie wirken die zusammen? Themen wie: Eigenverantwortung, Verbundenheit und Trennung, eigener Energiezustand, Routine und Gewohnheit verlassen um "Neuland" zu betreten, und anderes können im Gespräch berührt oder besprochen werden. Komm und bring deine Geschichten und Fragen mit ein, teile sie mit anderen Menschen, erhalte Feedback, entwickle sie weiter. Du bist Wertvoll, werde innerlich frei um deinen wertvollen Beitrag zu zeigen und zu geben. Über das Thema Innere Freiheit zu sprechen und sich auszutauschen ist ein wichtiger erster Schritt, es reicht aber noch nicht, es wird die Innere Freiheit noch nicht merklich vergrößern. Erst Übungen, loslassen von ungünstigen alten Fähigkeiten und ein Erlernen von günstigen neuen Fähigkeiten zeigt Veränderung, wenn es über einen Zeitraum von mehreren Wochen getan wird. Das kann in einem professionellen Coaching stattfinden, das über mehrere Wochen geht. Wer bereit dazu ist, den lade ich ein zu einem kostenfreien Probecoaching-Termin. Übernehme Verantwortung für dich, melde dich !

JOIN US FOR AN ONLINE EVENT TO FIND ABOUT OUR TEAM TGIF REAL ESTATE INVESTING TEAM. JOIN US ON ZOOM AT 7 PM EST. I CANNOT WAIT TO MEET YOU! Here is a link for our online Real Estate Meeting tonight at 7 pm est. zoom.us/meeting/register/uZYrf-ivpzIi4j-qkl2kP4QIQPf5P5ROtw Text me at 4044270222 your name and email address so I can add you to the group! Debbie Worthington 4044270222

DACHmasters ist der einzige Deutsch-sprachige Online Toastmasters Club. Unser Ziel ist es Deutsch-sprachigen Menschen auf der ganzen Welt zu helfen ihre Rede- und Führungsfähigkeiten zu verbessern! Wie immer dabei: eine spannende Rede, spontane Stegreifreden und viel wertvolles Feedback. Wir treffen uns jeden zweiten und vierten Sonntag eines Monats. Beginn ist um 11 Uhr CET, komm gerne schon ab 10:30 Uhr zum lockeren Austausch. Was könnt ihr von unserem Treffen erwarten? 📋Agenda ☞ Türen öffnen & Kennenlernen | 10:30 Uhr ☞ Start des Programms | 11 Uhr .... Eröffnung und Willkommen | 3 min .... Bildungshappen | 1 min .... Vorbereitete Rede | 5-7 min .... Stegreifreden | 10 min .... Wertschätzungen für Vorbereitete Rede & Stegreifreden| 10 min .... Sprachstil und Audio & Video | 10 min .... Gesamtbewertung | 5 min .... Siegerehrung & Verabschiedung | 10 min ☞ Ende des Programms | 12:00 Uhr 🖥 Online Treffen Das Treffen findet über Zoom statt. Dafür braucht man kein Konto, sondern kann direkt aus dem Browser oder über die Zoom App teilnehmen. Wenn es das erste mal auf Zoom für dich ist, komme gerne schon frühzeitig und wir helfen dir mit der Technik. 🎪 Veranstaltet von DACHmasters 👩🏼‍💻🧑🏽‍💻Hinweis Das ist ein Online-Treffen. Wir freuen uns, wenn ihr die Kamera verwendet um die Interaktion zu erhöhen. 🌐 Du möchtest mehr über uns erfahren? Dann besuche doch unsere Webseite https://dachmasters.org/, unsere Facebook-Seite https://www.facebook.com/dachmasters.online.redeclub und auf Instagram https://instagram.com/dachmasters.

You are studying German but you don't get a chance to practice speaking? In our conversation class you can practice and fine tune your German in a structured class, guided by an experienced German teacher. Get the Berlin Connection membership https://berlinconnection.io/ for up to 5 conversation classes per week, podcasts worksheets and writing practice. Plans start at 20 EUR per month. Or: Try one class here for 5 EUR. It's a great chance to practice your German, develop your conversation skills and meet interesting people. A positive and supportive ambiance will make you talk better in no time. Improved fluency and pronunciation, an extended vocabulary and personal feedback will give you confidence in future conversations in your job or private life. How does it work online? Please take time at least 10 minutes before the event to pay and register for an account at http://zoom.us (in case you don't have one already). In each session we have a new topic and will tackle a variety of vocabulary. We will use the breakout feature of Zoom. You will get different discussion points and speak one-on-one with 3-4 other German learners in a separate chat room. After around 5-10 minutes I'll join your room and you'll give me an account of your conversation. I'll then correct your German and give you personalized feedback. After that you'll be assigned to a new group and discuss a new point. Are there requirements? If you already started B2 - you are ready! Why is there a fee? Hosting a meetup is not free. The €5 fee covers the Meetup organizer fee, the zoom membership fee, the preparation and the teaching of the class. Note: This meetup is part of a network with more members on other platforms. The number of attendees indicated here is not the actual number! Feel free to contact me if you should have any questions. I'm looking forward to seeing you! Nadine

**Optional movie afterwards**

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Join us for a relaxed and delicious brunch at Littleton’s Market! This is the perfect chance to unwind, enjoy great food, and connect with an amazing group of women who are in a similar stage of life. What to expect: * Casual, friendly conversation * Great food and cozy atmosphere * A chance to meet like-minded women and build connections

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**