Stretching Exercises

TAMI open-fa-sure (Open Night) is a great time to visit the space and get to know how things work. If you want to double check whether someone is in the space, call 03-3726660. ========== TAMI wiki: [https://telavivmakers.org](https://telavivmakers.org) TAMI main Telegram channel: [https://t.me/+0t5M0-jK9iIwZmM8](https://t.me/+0t5M0-jK9iIwZmM8)

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. Join locall Tel-Aviv chat with all news and updates https://chat.whatsapp.com/IWWgu9DznjzLvMe8p6cVCu?mode=ac_t For any questions pleae contact Tel-Aviv city leaders: Lev +972 55-7704496 Ilia +972535007183 Nastya +972533838320 Dan +972537162316 More about FRC global: 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Cup'n'Cone workshop. Basics of caring for your bicycle.** You will get hands-on experience doing: 1\. Regular inspection; 2\. Adjusting brakes; 3\. Adjusting gear shifting; 4\. Fixing a flat tyre on Shabbat; 5\. Servicing and tensioning unsealed bearings\. Entrance fee: free; 40 ILS donation to the space suggested. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- If you would like to get help at other time, please, join TAMI main Telegram channel ([https://t.me/+0t5M0-jK9iIwZmM8](https://t.me/+0t5M0-jK9iIwZmM8?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEybnI3MVNmYjJDOUpSRTYycnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5nk0BMHwmMw6ZNA1-HDx5YGkJV-PN6d8CCdm-2zLSocU-O8hT34NlNaDMLow_aem_7js5h6JaXpvsvNo1U-IGtA)) and post there about your problem, question, etc. There is a high chance you will get initial guidance online as well as agree on time to meet in TAMI with someone willing to help you. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- TAMI wiki: [https://telavivmakers.org](https://telavivmakers.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEybnI3MVNmYjJDOUpSRTYycnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7eT5a0gyPzTJTP7wyCsEnCKIssTnGrOMKi5NVS0ALoQYpOpodj7XT5g_SGmQ_aem_Szg2nuRNS8RaksLQ9P_xXQ)

**TAMI Hacking Nights** \- join TAMI CTF team and practice challenges and CTFs with us \- share your knowledge about ethical hacking techniques and tools \- bring some device to reverse engineer it and explore how it works \- propose a bug bounty program to work on together \- just watch and learn from others The meetings are informal and open to all levels - from total beginners to hardcore CTF veterans. Join our HackaTAMI Telegram channel ([https://t.me/+KAXY_iPcPlpmZTRk](https://t.me/+KAXY_iPcPlpmZTRk)) to discuss what we will do this Tuesday and come to TAMI. ========== TAMI wiki: [https://telavivmakers.org](https://telavivmakers.org) TAMI main Telegram channel: [https://t.me/+0t5M0-jK9iIwZmM8](https://t.me/+0t5M0-jK9iIwZmM8)

Join us in the search for the true, the good and the beautiful. Each meet is in one of two formats: a shared reading and open discussion of philosophical texts, or a continuing series of lectures based on the reading of a fascinating book of philosophy. Both formats are in Hebrew, with some reading of English texts, assisted whenever needed. We meet weekly Friday on 80 Rokach Boulevard, Tel Aviv, at the gardens of the Council for a Beautiful Israel. Welcome anyone interested in understanding life more deeply, regardless of age or prior knowledge. The love of wisdom is enough. Please join our WhatsApp group: https://chat.whatsapp.com/JeAa2uRNTlF0rdrVTLzUC0?mode=wwt Note: there's always enough sitting room, but some of it is on the grass or a mat on the floor. If you want to guarantee yourself a chair, please bring one with you. Sapere Aude! (Kant's Motto: Dare to Think!)

# Lead Like a GIRL (for men and women)...seminar with former P&G CMO, Dalia Feldheim This Thursday, April 9th, 5:30-7pm at Deloitte Tohmatus Innovation Park in TOKYO, learn to convert soft skills like purpose, mental perseverance, people and positivity into your competitive edge with the "Lead Like a GIRL" seminar, hosted by TED speaker, [Dalia Feldheim](https://www.linkedin.com/in/dalia-feldheim-bb9309/). ​**Date**: Thursday, April 9th ​**Time**: 5:30-7pm JST ​**Venue**: Deloitte Tohmatsu Innovation Park, 〒100-0005 Tokyo, Chiyoda City, Marunouchi, 3 Chome−3−1 Shin-Tokyo Building, 8F ​In an increasingly uncertain landscape, traditional leadership models rooted in control, strategy, and quarterly targets are less effective. Today’s most resilient companies are tapping into a different kind of leadership, grounded in psychological safety, emotional courage, and human connection. The "Lead Like a GIRL" seminar provides fundamental tools to harness and energize that volatility. Sixty minutes can help you turn emotional intelligence into a strategic weapon that aligns people, vision and culture. [​Dalia Feldheim](https://www.linkedin.com/in/dalia-feldheim-bb9309/) is a former CMO at Procter & Gamble and Electrolux, INSEAD-trained organizational psychologist, author of Lead Like a Girl, Adjunct Professor at Singapore Management University and a global keynote speaker (including a TEDx). Over two decades, she helped more than 10,000 C-suite and senior executives acquire the skills to lead with heart. Through powerful storytelling, scientific research and real-world examples, Dalia empowers leaders and organizations to transform fear into flow, and performance pressure into people-powered growth. ​ Join a select group of business executives at the "Think Like a GIRL" seminar, led by Europe-based Dalia Feldheim, Thursday, April 9th, 5:30pm at Deloitte Tohmatsu Innovation Park in Marunouchi, Tokyo.

🌿 הגיע הזמן לשיחה אמיתית **מה מחכה לך?** • קבוצה של 6-8 משתתפים • הזדמנות אמיתית להכיר אנשים חדשים **מה זה בעצם?** זה מרחב שבו כל אחד מקבל מקום. מדברים בגובה העיניים, מקשיבים באמת ויוצאים קצת יותר מחוברים. **מה אפשר להביא איתך?** משהו שיושב לך על הלב מחשבה, התלבטות או רגש מהזמן האחרון או משהו ששווה לחגוג הצלחה קטנה, רגע משמח או נקודת אור 🎉 **מצטרפים כאן ‌👇** [https://gayitup.live/p/sharing/ ](https://gayitup.live/p/sharing/ )

TAMI π is a curated meeting, workshop or presentation about a topic in math. It happens every two weeks at TAMI. The event is hosted by a different person each time. You can come, learn topics and share ideas in an open and informal atmosphere. For proposing a presentation or topic you can drop us a line. תאמי פי הוא מפגש אוצר, סדנה או מצגת על נושא במתמטיקה. זה קורה כל שבועיים בתאמי. את האירוע מנחה אדם אחר בכל פעם. תוכלו לבוא, ללמוד נושאים ולחלוק רעיונות באווירה פתוחה ונעימה. להצעת מצגת או נושא ניתן לפנות אלינו.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Let’s walk the gardens and enjoy what has spring has on display.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.