Thich Nhat Hanh

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Please join SalsaNow weekly at Sunday Latin Night at The Original Cancun Cantina. Come experience Sundays at The Original Cancun Cantina with SalsaNow. Baltimore's largest dance floor and a favorite club for many years. Dance lessons start at 7:00 pm for beginner level, and at 7:45 pm for intermediate level. Enjoy a weekly rotation of area's best DJs as they play music starting at 8:30 pm until closing. We all have a lot of fun here and we hope you will join us every Sunday for a classy casual and very friendly salsa night experience. Lesson Schedule: 7:00 PM Salsa Basics for beginners 7:45 Pm Salsa Patterns for intermediates Cost: $10 The Original Cancun Cantina is located conveniently just off I-295 and I-95, close to the Baltimore Washington Airport with plenty of convenient free parking at 7501 Old Telegraph Road, Hanover, MD 21076

Please join us. We are a group of 6-12 people who come together weekly on Mondays for an hour of silent meditation, walking meditation. We all need more silence and peace in this world. We end with tea and snack and a poem with sharing. Our guiding teacher has practiced Zen meditation for 25 years, but we all share leadership. Beginners or anyone interested in silent meditation and fellowship are welcome. We sit in chairs, have a reading or brief instruction, a bell and silent meditation for 10 minutes, followed by walking meditation, a bell and 20 minutes of silent meditation. We end with an offering of tea and a snack, conversation and a poem and reflections. A warm and welcoming group. Free, please join us. We meet in the sanctuary In [Rockville United Church](https://www.rockvilleunitedchurch.org/) in Twinbrook, MD. Plenty of parking. Enter the main door and look for a green sign. ***This is a good place to rest and refresh on the way home from work and before dinner.*** Free. Try it.

Please join us. We have 6-12 Zen practitioners every Sunday evening for Zen meditation. Our teachers and sometimes a senior student will offer an encouraging community talk or practice- instruction in Zen practice. First bell rings at 7 pm so come 15 minutes early. Please be in your seat by that time. Our meditation is silent for 25-minutes, with 5 minutes walking mediation and dharma talks in between. ***On first Sundays***, we have a meet and greet with tea, discussion, and snacks. Meet with a teacher for instruction; let us know if you are new to meditation or to Zen practice. ***We welcome newcomers. We end our time together with tea and conversation. Join us!*** **Location:** Our Zendo is located in the **back** of **Rockville United Church** at [355 Linthicum St, Rockville MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9). After parking in front, walk slightly down the slope and take the small rightward path up a slight slope to the back door of the church. Look for our signs. We're on the lower level of the church past the double wooden doors. Here's a [guiding map](https://www.dropbox.com/scl/fi/14bx6iasquh838t1gyvze/Joyful-Mind-Zendo-Location.png?rlkey=p4vpcrj9bvhfeinqq6bh1nhgy&st=0lgovsmy&dl=0). [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting and walking meditation on Sundays, Monday and Tuesday in our Rockville Zendo. All are welcome, no experience necessary, free to all. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. All are welcome. No experience necessary. Let us know if you have questions.

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

Every Thursday in the sanctuary of the UU Church of Annapolis, 333 Dubois Rd. Usually initial meditation is silent & followed by a program. Please leave a little extra time on a 1st visit for finding the upper parking lot close to the front, main door. Your GPS or Waymo may not be precise. Walk in the front, automatic door & turn right.

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Sensei Bob Ertman leads Reading & Writing Haiku (& other forms of short poetry) as the practice of attention & connection. This is not a class but a peer group of writers/explorers who may like to share something with the group or may simply sometimes like to encounter haiku. Beginners are welcome. You may enter at any time, since it is not a class, but your questions are welcome. Message us for the link & password. Time is actually the Zoom 40 min.

Thurs. Dec. 25: 10 AM-11:30 in UUCA's sanctuary: We'll acknowledge the holiday season & its challenges with a Blue Holiday observance for those not feeling the season because of grief, loss, estrangement, whatever leaves us feeling cold, as it were. We'll have a few short readings, short contemplation of each, & then sharing, if we wish, what the reading may have sparked with us, as well as a candle lighting. For the final half hour, we'll have coffee/tea, snacks, fellowship, whatever that feels like in the room. Or people may choose to walk the labyrinth. Yes, mindful speech & Deep Listening. You may like to invite others. https://www.facebook.com/events/25557907917230540?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22groups_highlight_units%22%7D]%2C%22ref_notif_type%22%3Anull%7D

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Meditation practice with short sutra service, dharma talk and discussion.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Welcome, readers! ❄️ Our December read is **_A Quiet Life by Ethan Joella._** A Quiet Life by Ethan Joella is a tender, character-driven novel that follows three people in a small Pennsylvania town as they each cope with loss and seek connection. Chuck, a widower, struggles to find meaning after his wife’s death; Ella, a young woman, faces the heartbreak of her missing daughter; and Kirsten, a veterinary technician, grieves her father while contemplating her future. Their stories intertwine gently, revealing how grief and hope coexist—and how even small acts of kindness can help people rediscover purpose and peace in the aftermath of tragedy. Looking forward to discussing with everyone! At this meeting, our third annual White Elephant book exchange will take place! If you'd like to participate, bring a gift-wrapped book that you already own. On the gift wrap, write the genre of the book. We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Topic details coming soon. AGENDA: 7:00pm - Opening announcements 7:10pm - Main Topic 7:50pm - Q&A

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**