Mindfulness Practice Community of Houston

 
 
 

A mid-week supplement to our main, Sunday practice. Settle in from home, breathe, and connect.

Time: Wednesday Evenings, 6:30pm - 7:30pm Central Time
Zoom: https://us02web.zoom.us/j/94540199598

Our normal Wednesday practice consists of the following:
- Welcome
- 25-30 mins. guided meditation
- Short verse for contemplation
- 10 - 15 mins. silent contemplation
- Short period of Dharma sharing
- Close with offering merit

FOR MORE INFORMATION:
https://www.mpchouston.org
Call if you have further questions: Stephen @ (281)[masked]

 
 
 

Life ​​is filled with suffering and also with many wonders. To touch life deeply, we practice meditation and mindful living to be fully present to what is available in the present moment. This we do through conscious breathing; "breathing in, I know I am breathing in, breathing out, I know I am breathing out". Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our everyday life. With our conscious breathing, we practice sitting meditation, walking meditation, bowing, chanting, and dharma discussions. In this way, we become more alive and more present to what we are doing and to those with whom we are sharing our time. We learn how to extend our practice into our daily lives to protect ourselves and those around us.

Time: Sunday Evenings, 5:30pm - 7:30pm Central Time
Location:
In Person*: Resurrection Metropolitan Community Church
Remote: https://us02web.zoom.us/j/409155731

The In Person practice is highly recommended. The energy of mindfulness that is generated in the group is truly a treat!

Our normal Sunday practice consists of the following:
- 20 min. guided meditation
- 20 min. walking meditation
- 20 min. silent meditation
- short break
- 30 min. dharma talk
- 30 min. sharing

FOR MORE INFORMATION:
https://www.mpchouston.org

Call if you have further questions: Stephen @ (281)[masked]

 
 
 

A mid-week supplement to our main, Sunday practice. Settle in from home, breathe, and connect.

Time: Wednesday Evenings, 6:30pm - 7:30pm Central Time
Zoom: https://us02web.zoom.us/j/94540199598

Our normal Wednesday practice consists of the following:
- Welcome
- 25-30 mins. guided meditation
- Short verse for contemplation
- 10 - 15 mins. silent contemplation
- Short period of Dharma sharing
- Close with offering merit

FOR MORE INFORMATION:
https://www.mpchouston.org
Call if you have further questions: Stephen @ (281)[masked]

 
 
 

Life ​​is filled with suffering and also with many wonders. To touch life deeply, we practice meditation and mindful living to be fully present to what is available in the present moment. This we do through conscious breathing; "breathing in, I know I am breathing in, breathing out, I know I am breathing out". Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our everyday life. With our conscious breathing, we practice sitting meditation, walking meditation, bowing, chanting, and dharma discussions. In this way, we become more alive and more present to what we are doing and to those with whom we are sharing our time. We learn how to extend our practice into our daily lives to protect ourselves and those around us.

Time: Sunday Evenings, 5:30pm - 7:30pm Central Time
Location:
In Person*: Resurrection Metropolitan Community Church
Remote: https://us02web.zoom.us/j/409155731

The In Person practice is highly recommended. The energy of mindfulness that is generated in the group is truly a treat!

Our normal Sunday practice consists of the following:
- 20 min. guided meditation
- 20 min. walking meditation
- 20 min. silent meditation
- short break
- 30 min. dharma talk
- 30 min. sharing

FOR MORE INFORMATION:
https://www.mpchouston.org

Call if you have further questions: Stephen @ (281)[masked]