Trail Running

\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

welcome to our Chinese training class. Email: szacicenter@sina.com Tel: +86 755 83286996 Mobil: 13823729545 Web: www.szmandarin.org (http://www.szmandarin.org/)

\* This event is listed here for info only. Please complete your registration on **[The 852 Community on Heylo](https://heylo.group/the852)**. Download the app to view more details and receive workout photos: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share) \* Join **weekly Animal Flow workouts** with Hong Kong’s premier Mobility instructor, **Lawrence Tai**! Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength. Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉 Bring towel, water and gym gloves \*\*\* **Register the event here: [The 852 on Heylo](https://heylo.group/the852)** The exact meetup spot in Tamar Park to be communicated via Heylo app by 7:15pm. \*\*\* ***[The 852](https://heylo.group/the852)***[ ](https://heylo.group/the852)*is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events.* Contact: (a) Follow us on [I](https://www.instagram.com/the852hk/)**[nstagram @The852HK](https://www.instagram.com/the852hk/)** (b) **The 852 on Heylo :** https://heylo.group/the852 Download the app to view details: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share)

Urban Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Wednesday night and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 4km - 7km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

Breakfast Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Saturday morning and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 07:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Bowen Road Distance: 5km - 10km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

Shing Mun Reservoir is one of the **most beautiful and idyllic trails** in Hong Kong. The reservoir is nestled between Tai Mo Shan and [Needle Hill](https://droneandslr.com/travel-blog/hong-kong/needle-hill-hike/) and features scenic viewing points, natural attractions, and over 20 picnic spots. The reservoir is also known for its bustling wildlife, including monkeys, butterflies, and cattle. And its character changes with every season! **Quick Stats** * Meeting Point: Lai Chi Kok MTR Station (**Exit A**) * We will take a bus to the starting point * Distance: 8 - 10 KM (including walk from Bus Stop) * Highest Elevation: 250ish Metres * Time: 10:00 AM * Difficulty: 5/10

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Let’s walk the gardens and enjoy what has spring has on display.