Trail Running

Hello, I'm Alex, an English teacher from London. Atomic English is based on the idea that doing something tiny for your English every single weekday is the fastest way to get brilliant, fluent English. - live sessions 10am - every weekday - daily vocabulary quiz - daily feedback and corrections on your speaking - £50 month pass https://www.englishwithalex.online/atomic-english Learn new phrases, get corrections, build your confidence using tricky structures…every day. The idea came from my own frustrations of learning languages (I study Italian and Portuguese). "I’ll study for 2 hours tomorrow", I say to myself. When tomorrow comes I do nothing. I think it’s because I build up huge expectations in my mind and then feel overwhelmed by the thought of a 2 hour study session. If only I had lowered my expectations and committed to 30 minutes a day, I’d be fluent by now! I see similar patterns with my students so that’s why I started Atomic English. - you’ll build your vocabulary - eliminate your mistakes - get confidence ... everyday (or at least as often as you can make it). These tiny, Atomic English will transform your English. https://www.englishwithalex.online/atomic-english It’s £50 for a month pass and you can come every weekday, you get corrections and feedback every day and learn 3 language points every day. See you there!

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

# *"Successful Real Estate Investing Is NOT Hard, When You Know The Insider's Secret That Has Created Multiple 7-Figure Real Estate Empires..."* **Don't just take my word for it...** Here are just a few of the folks who are using this simple 5-Step system to create 6-Figure, 7-Figure, and (in a few cases) 8-Figure real estate investing businesses: * **Josh Cohen of 3-Step Home Sales, an 8-Figure Real Estate Wholesaling Machine that Josh runs through his virtual network of team members;** * Howard Johnson, not only got his very first deal within 21-Days of starting his Realinvestors® training but built a 6-Figure real estate investing business in less than 9-months, and now routinely gets 6-Figure checks (from single deals) every month! * **Lisa Wood, who shortly after joining our training was diagnosed with the medical condition known as M.S. Fortunately, in her words, she "discovered Realinvestors and the power of creating a 6-Figure Income, working from home on a part-time basis" Today Lisa, using this same 5-Step system, routinely generates a (high) 6-Figure income, many days working from the bedside desk her husband built for her when her M.S. flares up!** * Godwin Owinje has mastered the art of finding, fixing and flipping deals (part-time) to create a high 6-Figure income, while still traveling the world pursuing his real passion - professional basketball as a training and scout for the NBA. * **...and we can (and will) go on to share many other success stories this coming Saturday, but not just flashing their successes, we'll also go step-by-step on how you too can apply this 5-Step system to build your very own 7-Figure (or high 6-Figure) real estate investor business, while working part-time, from home in the next 12 Months!** ...but hurry, and take action NOW, because while this event is FREE, the seating for this LIVE WORKSHOP Is very limited!

Sign up at: https://www.eventbrite.com/e/112878412370 IMPORTANT NOTE: WE DO SPEED DATING FOR DIFFERENT AGES EACH WEEK SO MAKE SURE TO CHECK THE AGE RANGE FOR EACH WEEK. * This event is for singles in the New York area * Grab a snack or maybe even a cocktail and get ready for a fun night of dates from the comfort of your own home! Our friendly host will welcome everyone and then you'll go on a series of live 1 on 1 video dates on Zoom. A new dater will show up on your screen every 5 minutes or so until you meet everyone. At the end of the event you'll be able to select those you'd like to see again. If they mutually matched with you, our host will send you each others' email addresses within 24 hours of the event. Find out why this event has been called, "The absolute best way to meet quality singles in the modern age". * Ticket price will be going up as event time approaches and we have very limited spots available so please sign up as soon as possible. This is a multi Meetup group event. 15 other groups have also been invited so be assured there will be a good turnout. "As a busy professional, I just don't have much time to get out and meet people as much as I'd like so this event was like a Godsend for me. It was a refreshingly fantastic experience!" - Jennifer S. "What a fabulous concept. I met some great people and I started dating one of the guys I met at the event." - Hannah M. Sign up at: https://www.eventbrite.com/e/112878412370 FAQ: HOW DO I ACCESS THE EVENT? We will email you the link to the Zoom event on the day of the event. HOW MANY PEOPLE WILL I MEET? You will have video dates with about 10 singles (varies from event to event). HOW LONG ARE THE VIDEO DATES? Each mini date lasts about 5 minutes. WHAT DO I NEED TO ATTEND? All you need is your computer or your smart phone or tablet. HOW STRICT IS THE LISTED AGE RANGE? If you're within a couple of years older or younger than the listed age range, you're welcome to attend. IS THERE A REFUND POLICY? If you need to cancel, please email us and we can transfer you to a future event. However we do not offer transfers if you cancel on the day of the event or don't show up. Sign up at: https://www.eventbrite.com/e/112878412370 https://secure.meetupstatic.com/photos/event/5/b/1/2/highres_491243314.jpeg

Tune in on Facebook live for an uplifting transformative Kirtan every Monday at 7pm @yogakirtanhawaii on FB

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

The Documentary film "The Phenomenon Bruno Gröning" -- (On the Tracks of the "Miracle Healer") is now permanently streaming on YouTube! It chronicles the life, work, and teaching of Bruno Gröning. In 1949 the name Bruno Gröning dominated the headlines. Everywhere that he appeared, hundreds, thousands, even tens of thousands of people flocked to see him. They came from all over the world including Germany, Austria, Switzerland, Belgium, France, and even the USA. Those who flocked to see him, were sick & injured people. For many it was their last ray of hope. Beaten down by the war, given up on by doctors, they had only one wish, to become healthy again and be free from pain and suffering. Bruno Gröning could help them, and he did! "There is no incurable -- God is the greatest physician!" were his words. Then the unfathomable happened: innumerable people became healthy again! THE DOCUMENTARY FILM: "THE PHENOMENON BRUNO GRöNING" On the Tracks of the "Miracle Healer" The film shows the dramatic events of that time objectively. The film includes original footage and sound, archived material, over 50 eyewitness interviews, and large-scale re-enactment scenes. All of these aspects make the film a deeply impressive experience. This film, however, is more than a documented glimpse into the past. Many viewers have reported that they suddenly felt a power, a tingling, a current running in their bodies while watching the film. For most of them, this is a completely new experience. Some have even reported the disappearance of pain, handicaps, and other forms of suffering. How is that possible when Bruno Gröning died in 1959? The tumult over him has long since past but even today, unusual healings occur through this teaching. Healings from cancer, angina pectoris, rheumatoid arthritis, and osteoporosis, as well as healing from drug and other addictions have occurred. These successes have also been documented & verified by medical physicians. Below is a trailer for the film and a 30-minute documentary celebrating the 10th anniversary of the film, as well as links to the entire film in various languages. Film trailer: https://www.youtube.com/watch?v=HnM4X_Gicjg 10th anniversary documentary about the film: https://youtu.be/254ocANTlPo DOCUMENTARY FILM IN 3 PARTS (Each part is approximately 90 minutes) https://www.youtube.com/playlist?list=PLssfoez4EcrhNDuZ_bvwbYyYQpHVWvV5C It can also be seen with audio in the following languages at these links: Deutsch - https://www.youtube.com/playlist?list=PL5AMpr3Cl7-0wfn24tIxBAQSWrc6OCTI_ Français - https://www.youtube.com/playlist?list=PL08RMKTiIwDidmrdQ-W_ztB4r_J1QbK63 Español - https://www.youtube.com/playlist?list=PLy1s33V2hC9dJFi2E-O0FdRYZVTVdZl5U Polski - https://www.youtube.com/playlist?list=PL-hVRrm5_7NcjpqEUraU0joh4qVhPGfuT Magyar - https://www.youtube.com/playlist?list=PLkuWQwWCqTjACvBZEgaHWwR08wTFmHWC0 Hrvatski - https://www.youtube.com/playlist?list=PLgzTmhoA_iiZNLyX3-DDMCSW_jna6uD6i русский - https://www.youtube.com/playlist?list=PL11KgoYPufUubE54BQGChTl3VULhENuiD - الصوت العربي - العربية - https://www.youtube.com/playlist?list=PLQsMr4kcDVlZGEvdJAicvq1hVs0bFDUIC It can also be seen with many other subtitle choices here in the original German version. https://www.youtube.com/playlist?list=PL5AMpr3Cl7-0wfn24tIxBAQSWrc6OCTI_ Just click the link and under the settings symbol(gear wheel in lower right of video), and click "subtitles" to find your language. This is a film that everyone should see! Bruno Gröning himself said, "Don't be gullible, convince yourself!" If you would also like to attend an introduction to the teaching of Bruno Gröning, please send me a message and I will get in touch with one of our local group leaders who will schedule one for you. Currently, introductions are being held over the phone, one on one. After attending an in person or over the phone introduction, you can then attend our regular meetings where we practice the teaching and share our experiences. Of course, our regular in person meetings are temporarily also on hold, but we are able to meet online through our web portal, which you can register for after your formal introduction. We hope to see you in person or online, soon! Wishing you all the best, Tony Group Organizer

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Join us for our weekly online Tiki marketplace, complete with mixologist, musical guest and several artists. The night's lineup includes: The evening's Pour Along with our guest mixologist, Randy Tarlow, founder of Liquid Alchemist who will be mixing there evening's cocktail, the Curse of Saturn. Get your ingredients and follow along! * 1.5 oz gin * 0.75 oz LA passion fruit syrup * 0.75 oz LA orgeat syrup * 1 oz pineapple juice * 0.5 oz fresh lemon juice * 6 dashes aromatic bitters After we mix the cocktail our Musical Guest, Shakamon will come on and provide a couple tunes while we enjoy our drink. After that we'll chat with The Pineapple Everything and check out their cool merch. After that we will hold the Makani Marketplace with some great artists and vendors:: * Love Johnnie Vintage * Chandler Wade Ceramics * Blake Grigorian Art Then after the show, hang out and chat!

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Let’s walk the gardens and enjoy what has spring has on display.