Trailläufe

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

**Xingmei Peak & Yangtianping** This April, escape the city and immerse yourself in a "sea of fire" at the **Wanchun Ridge** area of Fuyang's Xingmei Peak. We're organizing a guided day hike to catch the spectacular bloom of wild **Rhododendrons (Azaleas, known as "Yingshanhong" in Chinese)**. This route offers a perfect blend of challenging trails, breathtaking ridge views, and vibrant spring colors. We're also heading to the hidden gem of **Jiuyangping in Fuyang, Hangzhou**, where the mountainsides erupt in a spectacular bloom of wild Azaleas, locally known as "Yingshanhong". This is not a manicured garden; it’s a raw, natural landscape where thousands of deep pink, purple, and white wildflowers blanket the high-altitude slopes, creating a photographer’s paradise. **Why Join This Hike?** * **🌸 Floral Spectacle:** April is peak season for the wild azaleas. We'll trek through a landscape dotted with fiery red and purple blooms, covering over 500 acres along the 600m+ altitude ridge between Wanchunling and Xingmei Jian. * **⛰️ Summit Challenge:** Tackle the highest peak in Fuyang District – **Xingmei Jian (1067.6m)**. The route features a mix of ancient stone steps, bamboo forests, and open ridges with panoramic views of the surrounding mountains. * **📸 Iconic Landmarks:** Pass by the famous **Longmen Waterfall** and the stunning turquoise **Xingmei Wu Reservoir** (often called "Little Jiuzhaigou") for incredible photo opportunities. xingmei peak in snow, let's go and enjoy the spring blossom **Trip Information** **Date:** APR 17th 19:30 - 19th 2026 **Meetup:** 19:30 Friday night Exit 6 Line 1/4 Shanghai INDOOR Stadium Metro station **Transportation:** Private Car or Bus 2-3ppl - 4 seats car 4-6ppl - 7 seats car more than 7ppl we will use bus **Difficulty:** Xingmei Peak - 10km hiking with about 900m elevations, fitness required Jiuyangping - 8km hiking with about 500m elevations **Accommodation:** 2 night hotel - 2ppl/room **Itinerary** **D1-APR 17TH FRIDAY NIGHT** Meetup at Exit 6, Line 1/4 Shanghai INDOOR Stadium Metro Station -> Departure time: 19:30 [Please be there 5-10 mins earlier, Thanks] -> Travel Time: About 210km away, about 3-3.5 hours driving depending on the traffic; We will be arrival around midnight depends on the traffic. Once arrived, Sleep well; 🥗 Meals: ***NO MEAL,*** *bring your own dinner for bus ride if needed* 🛌 Accommodation: Hotel in town - 2ppl/room **D2-APR 18th SAT** 7:30 Breakfast in the hotel 8:30 about 30mins driving to hiking spot 9:00 Let's go hiking, about 10km, and we will find a nice spot on the top for lunch picnic; The hiking might take about 6-7 hours depends on the team speed; Around 3-4pm, we will finish the hike and head back to the same hotel, take a rest in the hotel and then 7pm we will go for dinner nearby the hotel Enjoy the night in the small town with new and old friends; 🥗 Meals:***Breakfast & Dinner included;*** B***ring your own picnic lunch;*** **D3-APR 19th SUN** Breakfast : 7:30 in the hotel Departure: 8:30, about one hour driving to the hiking spot 9:30 Let's go hiking, about 8km, might take about 4-5 hours depends on the team speed; Around 2pm, we will head to the nearest town for lunch; after lunch we will head back to Shanghai, about 250km, 4hrs driving depends on the traffic, we will arrival at Shanghai around 7-8pm depends on the traffic; Say goodbye to old & new friends and see you next time; 🥗 Meals: ***breakfast & lunch included,*** *will provide by local guesthouse;* **TRIP PRICE** **988 RMB/ONE** **938 RMB/ONE if sign up 20 days in advance or sign up with friends** **VIP:888 RMB/ONE** [\[how to become Hikinglovers VIP\]](https://mp.weixin.qq.com/s?__biz=MzA5NTM0ODYwMQ==&mid=2655489052&idx=3&sn=f7b0ac611ada5df65d381591b4cf4fd5&scene=21#wechat_redirect) **\* Participants: 5**-30 international hikinglovers **\* Deposit:** 500RMB should be paid asap to secure your spots and the balance will be collected 1-2 days before the trip **\* Payment** can be transferred via WeChat or Alipay or Cash or Bank **Price Included:** ✅ All the transportation fees and driver’s allowances ✅ All the organizing fees and English trip leaders’ allowances ✅ Local guide ✅ Utility equipment and first aid ✅ Outdoor insurance ✅ 2 nights accommodation - 2ppl/room ✅ 1 lunch and 1 dinner ✅ Free water refill - please bring your own water bottle **Price Excluded:** ❌ Alcoholic drinks ❌ Single room supplement: 200RMB/ONE ❌ Personal shopping and other cost not mentioned above ❌ Invoice if needed [6% extra charged] **CONTACT US** **More questions about our trips, Feel free to contact us** *HikingLovers-Customer Service* *WeChat 1 : hikinglovers* *WeChat 2 : hikinglovers-sh1* **CANCELLATION** -> For cancellation *up to 3 days* before departure time, the full deposit will be refunded -> For cancellation *within 3 days* of departure time, the deposit will be lost (possibility to transfer it to someone else if you find a person willing to replace you) -> HikingLovers has the right to adjust the trip schedule based on weather and safety conditions **DISCLAIMER** Considering that Outdoor hiking trips have some *unexpected risks and environmental changes or other uncertainties*, the organizer - HikingLovers will buy professional outdoor insurance for all the members before the trip and also will organize rescue for any emergency on site. *All the participants have to follow the organization of the trip organizers/ trip leaders/coordinators/Local guide.* Otherwise you should bear your own consequences caused by your own mistakes. *We hereby declare that the trip organizers will not have any joint liability of the unpredictable accidents caused by Environment or any accidents caused by the participants’ mistake during the hiking trips.* **ABOUT US** ***HikingLovers Outdoor Club*** was founded in May, 2013 by outdoor lovers who loves hiking and kinds of adventure activities! HikingLovers now turned to be an international hiking club. We organized hiking trips and kinds of adventurous acitivities for foreigners and English Speaking ppl living in Shanghai. We want to make the mixculture of “West meets East” . We have a group of energetic hiking and adventure lovers working as full-time/part-time trip learders from different countries. Join us to adventure in the wilderness and challenge yourself and explore China. **HikingLovers -- West Meets East; Keep Calm and Hike on! Exploring & Adventuring Life.**

# ⛰️ Huangshan Ink Painting Journey (3D2N) ## Time & Location Multiple Dates Available Anhui Province (Huangshan, Tunxi), China *** ## About the event **2026 Full Year Plan (3D2N)** **Destination:** Huangshan (Yellow Mountain) · Tunxi Ancient Town *** ## 2026 Group date & price **Mar 27 – 29, 2026** Price: **1690 RMB** Single Supplement: **500 RMB** *** **Apr 17 – 19, 2026** Price: **1890 RMB** Single Supplement: **650 RMB** *** **May 22 – 24, 2026** Price: **1890 RMB** Single Supplement: **650 RMB** *** ✨ Limited slots available, secure your spot early! *** ## What's included: · Transport: 3 days private local transport + scenic shuttle buses · Accommodation: 2 nights in 5⭐ hotel · English-speaking local tour guide (for groups >10 pax) · Entrance tickets to Huangshan Scenic Area · Yungu Cable Car (up) & Yuping Cable Car (down) · Meals: 2 breakfasts + 1 group dinner (Day 2) · Travel insurance · First-aid kit, water, etc *** ## What's not included: × High-speed train tickets (Shanghai ↔ Huangshan) × Lunch (Day 2 & Day 3) × Dinner (Day 3) × Single room supplement × Personal expenses & optional activities × Booking fees for train tickets *** ## TRIP AT A GLANCE: ### **Day 1 · Friday · Departure to Huangshan 🚄** ✨ Evening high-speed train to Huangshan · Depart from Shanghai Hongqiao Station (\~19:05–21:54) · Arrive in Huangshan & transfer to hotel 🏨 Hotel in Huangshan ⚠️ Note: If your train timing differs, transfer to hotel will be self-arranged *** ### **Day 2 · Saturday · Huangshan Exploration ⛰️** ✨ Full-day Yellow Mountain adventure · Breakfast at hotel · Shuttle bus to scenic area · Yungu Cable Car to mountain top · Beihai Scenic Area (iconic granite peaks + sea of clouds) · Xihai Scenic Area (dramatic canyon landscapes) · Yuping Scenic Area 🍱 Lunch on mountain (self-arranged) 🍽️ Group dinner included 🏨 5-star hotel stay 🚌 Full day exploration *** ### **Day 3 · Sunday · Tunxi Cultural Day 🏮** ✨ Tunxi Ancient Street · Relaxed breakfast · Explore Tunxi Old Street · Local snacks + cultural experience · Transfer to train station · Return to Shanghai *** ## Additional Info: · Group Size: Flexible group size · Accommodation: 5⭐ hotel · Difficulty: Moderate (walking + stairs on mountain) · Experience Style: Nature, hiking, photography, cultural town *** ## Notice: Full payment required upon booking Cancellation Policy: · >7 days before: full refund · <7 days: 50% refund · No refund within 24 hours Trip may be cancelled due to insufficient participants or force majeure (full refund provided) *** ## Things to note before joining: · Mountain hiking required (comfortable fitness level recommended) · Weather may affect visibility (sea of clouds not guaranteed ☁️) · Bring your own lunch/snacks for mountain day · Train tickets are not included (we can assist booking) *** ## What to bring: · Passport · Comfortable hiking shoes 👟 · Light jacket (mountain weather changes quickly) · Sunscreen & sunglasses · Snacks & water · Power bank *** ## Disclaimer: · Itinerary may change due to weather or safety reasons · Scenic conditions vary by season · Hotel facilities subject to availability · Transport timing may adjust *** ## Contact Us Telephone/WhatsApp: +86 15001791355 WeChat: OKDealTravel Email: contact@okdealtravelchina.com

Join us for a simple chat over some hot water for general Business networking - Fintech, Ecommerce, and Startup talk. You NEED TO add my WeChat ID: cerentine, to confirm your event attendance. If you do not, your RSVP will NOT be accounted for as there is only limited space.

Meet other local people interested in Language Exchange: share experiences, inspire and encourage each other! Join our Shanghai Language Exchange group. Do you speak Spanish🇪🇸, French🇫🇷, German🇩🇪, Hebrew, Portuguese🇵🇹, Italian🇮🇹, Russian🇷🇺, Japanese🇯🇵, Korean🇰🇷, Chinese🇨🇳, Arabic🇦🇪 or English🇬🇧🇺🇸?Practice your Spanish, French, German, Hebrew, Portuguese, French, Italian, Russian, Japanese, Korean, Chinese, Arabic, and English All language levels are welcome! Follow us for upcoming events! 请关注近期精彩社交活动！ 微信公众号 WeChat Official Account: 说会英语 手机（同微信号）Phone Number (Same for): +8617317121983 WhatsApp/WeChat：17317121983 📆周日Sunday, 🟢English Talkspace🟢 ⏰:14:00-16:00 🏠 3/F, No.399 Nanjing West Road, Huangpu District Tomorrow Square, Shanghai:🏠南京西路399号3楼【机遇中心 X-Meta bar】 [https://maps.app.goo.gl/thznK3L37XFo6sTF8](https://maps.app.goo.gl/thznK3L37XFo6sTF8) 📆Wednesday 🟢English&Chinese Talkspace🟢 🎟#小程序://互动吧/SXwE0VoPIcGgHVI ⏰19:00-21:00 📍 📆周五Friday, 🟢Language Exchange🟢 🎟#小程序://互动吧/TOXhHCiaBlNSkgr ⏰Time: 19:00---21:40 🏠上海市静安区新闸路1788号3层 3F，No.1788, Xinzha Road, Shanghai [https://maps.app.goo.gl/cdqiGUASXAvjFmPN6](https://maps.app.goo.gl/cdqiGUASXAvjFmPN6) [WhatsApp Group：https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq](https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq) 🎫：Early-bird: 40 RMB = 6$ 【set going before 】 normal 50 RMB = 7$ At the Door 60RMB = 8$【At the door buy 】 📆Saturday 【周六】Fudan 🟢Talkspace International Students Language Exchange 复旦同济留学生交流会🟢 ⏰:19:00-22:00 【Saturday】 🏠: 复旦科技园副楼一楼 📍No 11, Guotai Road,Yangpu District, Shanghai WeChat：17317121983 WhatsApp：+8617317121983 https://wa.me/8617317121983 [https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8](https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8) #公众号：说会英语 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx #公众号：说会英语 #视频号：说会英语 #小红书：说会英语 #微 博：说会英语 #战略合作：复旦科技园 Fudan University Science Park 戏外书店 Obook X-meta 说会联盟

The famous German Christmas Market returns to the Bund in 2025, bringing the festive spirit of a traditional German-style market to Shanghai. Get ready to enjoy an unforgettable celebration filled with festive cheer and holiday magic! Cost： RMB18/person Please add the host wechat via hawk_cn after you sign up for more even arrangement. Shanghai’s most beloved holiday tradition returns - cozy, romantic, and full of festive cheer! Step into a German winter wonderland on the Bund, filled with twinkling lights, mulled wine, and festive music. Explore 45+ wooden stalls with authentic food, drinks and handmade gifts — the perfect place to celebrate with friends and family! From sizzling German sausages and Raclette to pasta, pizza, and hearty bites, enjoy festive flavors from around the world. Treat yourself to sweet delights like roasted almonds, pancakes, handmade cakes, hot chocolate, ice cream, and emperor soufflé. Drinks to Keep You WarmSip on our famous homemade hot mulled wine (Glühwein), fruit punch, warm apple cider, eggnog, or creamy hot chocolate — perfect companions for a magical winter evening. Come with me for a stroll along my favorite part of Suzhou Creek and North Bund, passing numerous historical sites and culture landmarks while enjoying some natural peace and quiet at the same time. The entire route is about 5 kilometers long and aims to lead participants in reading architecture, appreciating culture, and engaging with history and meet and greet new friends on the tour.. Suzhou Creek, the biggest tributary of the Huangpu, runs through central areas of the city and stretches from the Outer Ring to the Bund. Suzhou creek waterfront has been revitalized in recent years to provide uninterrupted walking paths, new gardens and ample resting areas. The riverbanks in Huangpu District, about 3 kilometers from Chengdu Road Bridge to Waibaidu Bridge near the Bund, has become a pedestrian-favored corridor Let us enjoy the enchanting scenery of the Suzhou Creek not only on foot, “叮叮当…叮叮当” 圣诞是冬的来信， 而你是我的惊喜， 圣诞是街角飘来的歌， 而你是此刻最暖的光。 当圣诞树的星星彩灯再次点亮， 当唱诗班的美妙旋律再度响起， 当姜饼人和缤纷糖果琳琅满目， 当圣诞老人的圣诞袜装满礼物。 当橱窗里的雪花轻轻落下， 当热红酒的香气漫过小巷， 当路灯戴上金色的铃铛帽， 当每一扇门后都藏着童话 12月带给我们的除了冬天的寒冷， 还有一整条街节日的霓虹为你亮起的温柔。 摇曳的铃铛声再度响起 红白圣诞帽、 圣诞树拉满圣诞氛围感， 快乐与浪漫如期降临，一份专属的年终惊喜已来到， 只待钟声敲响的时刻！ 遇见城市部落， 诚邀您参与苏州河北外滩 , 圣诞季🎄Citywalk， 共享美好时光，邂逅温馨冬日！ 集合地点：天潼路地铁站出口3 集合时间：19:00 费用：公益免费活动 漫步距离：约5公里 活动时间：2.5小时 圣诞季节 想和你见面 相遇在北外滩滨江的晚风中 当夜幕降临 黄浦江两岸灯光亮起 城市璀璨夺目 魔都夜景即刻上演 海派风情的雅致时光 一路蔓延， 娓娓道来 去相逢, 更值得的时光！ Waibaidu Bridge （Garden bridge） This is China’s first all-steel bridge and, in Shanghai style, lights up in different colors in the evening. This steel bridge from 1907 is one of a few unequal height truss bridge in China. It played a part in numerous books and movies With its rich history and unique design, it is a symbol of ShanghaiSimply enjoy the walk on the wooden deck of this old bridge Suzhou Creek holds a special place in the hearts of Shanghai residents. The region's silks and ceramics were carried along the Maritime Silk Road in the Tang Dynasty (AD 618-907), and centuries later the area became an early industrial hub of the city. Since Shanghai was forced to open its port in 1843, the creek has been the backdrop for dramatic landmarks in the city's history. It was the scene of wartime suffering and the birthplace of China's earliest national industries. North Bund offers innovation, history, stunning skyline views Shanghai’s riverside areas have already been transformed with greenery and walking paths, shikumen residences are being renovated, and the historic North Bund is becoming the city’s “most beautiful parlor.” Let's have a walk along North Bund, a gem with stunning views of the Lujiazui skyline, plenty of thrilling adventures to get up to, and countless photo-worthy moments waiting for you to capture.

Suzhou Creek and North Bund Walking Tour Come with me for a stroll along my favorite part of Suzhou Creek and North Bund, passing numerous historical sites and culture landmarks while enjoying some natural peace and quiet at the same time. The entire route is about 5 kilometers long and aims to lead participants in reading architecture, appreciating culture, and engaging with history and meet and greet new friends on the tour.. Suzhou Creek, the biggest tributary of the Huangpu, runs through central areas of the city and stretches from the Outer Ring to the Bund. Suzhou creek waterfront has been revitalized in recent years to provide uninterrupted walking paths, new gardens and ample resting areas. The riverbanks in Huangpu District, about 3 kilometers from Chengdu Road Bridge to Waibaidu Bridge near the Bund, has become a pedestrian-favored corridor Let us enjoy the enchanting scenery of the Suzhou Creek not only on foot, Waibaidu Bridge （Garden bridge） This is China’s first all-steel bridge and, in Shanghai style, lights up in different colors in the evening. This steel bridge from 1907 is one of a few unequal height truss bridge in China. It played a part in numerous books and movies With its rich history and unique design, it is a symbol of ShanghaiSimply enjoy the walk on the wooden deck of this old bridge Suzhou Creek holds a special place in the hearts of Shanghai residents. The region's silks and ceramics were carried along the Maritime Silk Road in the Tang Dynasty (AD 618-907), and centuries later the area became an early industrial hub of the city. Since Shanghai was forced to open its port in 1843, the creek has been the backdrop for dramatic landmarks in the city's history. It was the scene of wartime suffering and the birthplace of China's earliest national industries. North Bund offers innovation, history, stunning skyline views Shanghai’s riverside areas have already been transformed with greenery and walking paths, shikumen residences are being renovated, and the historic North Bund is becoming the city’s “most beautiful parlor.” Let's have a walk along North Bund, a gem with stunning views of the Lujiazui skyline, plenty of thrilling adventures to get up to, and countless photo-worthy moments waiting for you to capture.

Forget crowded tourist trails. Deep within the hills of Yinjiang Town lies a local secret: the dramatic "One-Line Sky" (一线天) canyon also called the Narrow Sky Trail. This hike is famed for the slender ribbon of sky visible between its soaring cliffs, offering an accessible yet thrilling escape into a world of ancient rock and lush greenery. ## Time & Location Apr 19, 2026, 7:15 AM – 7:30 PM GMT+8 1788 West Nanjing Road, Jing’an Temple , China, Shang Hai Shi, Jing An Qu, 久光 Nan Jing Xi Lu, 1788号一千七百八十八国际中心 邮政编码: 200040 ## About the event ### **HIGHLIGHTS:** ✅ Scenic hike through Yinjiang Town, Ningbo ✅ Mix of forest paths, stone steps & rocky terrain ✅ Moderate challenge — perfect balance of effort and enjoyment ✅ Beautiful natural landscapes with varied terrain ✅ Pet-friendly trip — bring your dog along 🐶 ### **TRIP INFORMATION:** **Destination:** Yinjiang Town, Ningbo, Zhejiang **Price:** 380 RMB/person *(Dog: +50 RMB)* **Group size:** 10–30 people **Meeting Time:** 07:15 AM **Meeting Point:** 1788 West Nanjing Road (Jing’an Temple area) **Language:** English **Duration:** Full day *(Return around 19:30)* **Hiking Difficulty:** ★★★☆☆ *Moderate with uneven terrain* • Elevation gain: \~420m • Terrain: Dirt paths, stone steps, rocky sections • Distance: \~6.5 – 9 KM loop ### **WHAT'S INCLUDED IN THE PRICE:** ✔️ Round-trip tour bus transportation ✔️ English-speaking tour leader & local guide ✔️ Travel insurance ✔️ Water & first-aid support ### **WHAT'S NOT INCLUDED IN THE PRICE:** ✖️ Picnic meal ✖️ Personal expenses ### **ITINERARY:** * 07:15 – Gather at bus pick-up point *(please be punctual)* * 10:30 – Arrive and begin hike * 12:00 – Picnic lunch break along the trail * 12:30 – Continue hiking * 16:00 – End of hike & board bus * 16:15–19:30 – Return to Shanghai *Please note: Timings may vary depending on group pace, trail conditions, and traffic.* ### **CANCELLATION & REFUND POLICY:** Full payment is required upon booking. 1. Full refund if cancelled **more than 7 days before departure** 2. 50% refund if cancelled **within 7 days before departure** 3. No refunds for same-day cancellation If the organizer cancels due to force majeure (e.g. weather, insufficient participants), full payment will be refunded. Deposits are **non-transferable** if cancelled due to personal reasons.

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

We are keeping the Hand & Brain tournament energy rolling! This Sunday, NOT x Shanghai Beer & Chess are back for our second tournament. It’s the ultimate test of teamwork and chemistry—one person names the piece, the other decides the move. Whether you're a seasoned player or just here for the fun vibes, this format is perfect for everyone. Date & Time: April 19 (This Sunday) @ 5:30 PM 📍 Location: TACOLICIOUS (104-105, No. 34 Yuyao Lu) Format: 4 rounds, 10+5 rapid DM to sign up! See you on Sunday! 🍻 我们的 Hand & Brain (手脑双打) 锦标赛继续火热来袭！ 这周日，NOT 联合 Shanghai Beer & Chess 带来我们的第二场比赛啦！ 主打一个两人组队的极限拉扯和默契考验（一人负责喊棋子，一人负责走棋）。不管你是实战老手，还是纯想来体验欢乐的氛围，这个赛制都非常适合你\~ 时间： 4月19日（这周日）下午 5:30 📍 地点： TACOLICIOUS (余姚路34号 104-105) 赛制： 4轮积分赛，每盘棋 10分钟+5秒 想来的朋友请直接私信报名！ 周日见！🍻

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

Meet other local people interested in Language Exchange: share experiences, inspire and encourage each other! Join our Shanghai Language Exchange group. Do you speak Spanish🇪🇸, French🇫🇷, German🇩🇪, Hebrew, Portuguese🇵🇹, Italian🇮🇹, Russian🇷🇺, Japanese🇯🇵, Korean🇰🇷, Chinese🇨🇳, Arabic🇦🇪 or English🇬🇧🇺🇸?Practice your Spanish, French, German, Hebrew, Portuguese, French, Italian, Russian, Japanese, Korean, Chinese, Arabic, and English All language levels are welcome! Follow us for upcoming events! 📆Saturday 【周六】 🟢 International Students Talkspace留学生交流会🟢 🎟#小程序://互动吧/Sl7QHUqQbsY1pHC ⏰:19:00-22:00 【Saturday】 🏠: 复旦科技园副楼一楼 📍Fudan science park ▶️location video guide： [https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8](https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8) 🎫：Early-bird: 35 RMB = 5$ 【set going before 】 normal 40 RMB = 6$ At the Door 50RMB = 7$【At the door buy 】 #公众号：说会英语 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx #公众号：说会英语 #视频号：说会英语 #[小红书：说会英语](https://www.xiaohongshu.com/user/profile/5f2ccb430000000001000244) Talkspace help visitors, international friends, business professionals, and newcomers integrate into local life, explore local culture, and build language and emotional connections. Breaking language barriers · Creating spaces for dialogue. Through cultural exchange and interactive communities, we connect the world, helping people quickly integrate into new cities and experience authentic local culture. By combining linguistic, physical, and cultural spaces, we promote both cultural development and individual growth.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.