Vegane Potlucks und Restaurants

Do you want to kick your public speaking skills up a couple of notches? Join Cairo Toastmasters and practice public speaking with professional speakers from all over the world to ace your next presentation. Please join our whatsapp group to receive the invitation and meeting details. https://chat.whatsapp.com/DDkLoUWtGFiHLA6KWoyhyo What's Cairo Toastmasters? A Toastmasters meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Why join Cairo Toastmasters? Toastmasters will give you a GROWING experience once you decide to join the club. With more than 700,000 active members in more than 16,000 clubs all over the world improving their public speaking and communication skills, you'll be a part of a global network of success. A fee of 100 LE is collected from all guests.

**Online Session** Message us on Instagram to reserve your seat: https://www.instagram.com/TalentRiseAcademy/ A space to slow down, breathe, and meet yourself with honesty Not everything you feel needs to be fixed. Sometimes it just needs to be held, understood… and gently untangled. **🌟In this space, we’ll explore:** • Simple, practical tools to calm anxiety in real-life moments, before conversations, decisions, or overwhelming days • Ways to meet self-doubt with curiosity instead of fear • Grounded exercises you can actually use, not just ideas • Storytelling as a way to gently face the hidden parts of doubt • Breathing practices to support your nervous system in real time • A shared space with others walking similar inner paths • A sense of community, where you don’t have to carry it alone **🌟Our Agenda:** 1\. Arrival\, Emotional Safety & Grounding into the Present Moment 2\. Understanding Anxiety as a Nervous System Response\, Not a Personal Flaw 3\. Exploring the Different Ways Anxiety • Shows Up in Daily Life and Behavior Overthinking patterns • Physical sensations and body-based anxiety • Social and interaction-based anxiety • Future-oriented and anticipatory anxiety • Shutdown and freeze responses 4\. Identifying Personal Triggers and the Internal and External Patterns Behind Them 5\. Understanding the Nervous System Responses That Shape Reactions Under Stress 6\. Exploring Self\-Doubt\, Inner Critic Patterns\, and Their Emotional Origins 7\. Breaking the Anxiety Cycle and Learning How Thoughts\, Body\, and Emotion Interconnect 8\. Building Self\-Trust Through Small\, Intentional Acts of Awareness and Choice 9\. Integration\, Reflection\, and Closing Grounding Practices **🌟This space may be for you if:**
 • You feel stuck in your thoughts or constantly second-guess yourself • You notice anxiety showing up as overthinking, people-pleasing, or shutting down • You’re tired of feeling like you have to prove yourself • You want tools that feel real and usable, not surface-level advice • You’re longing to show up as yourself, without the pressure to perform **Details**: 📍 Online 📅 21 April 2026 ⏳ 7:00 PM – 9:00 PM (2 - 2.5 hours) Egypt Time ⚠️ Limited spots, to keep the space intimate **What to bring:** 📒A notebook, a pencil, and an open presence **Bonus:** ✨ A follow-up PDF with grounding tools & reflection prompts

**Enjoy a full desert experience while still in the city. 🌄** What could be better than having a great weekend daytrip adventure with different group activities?👌💯Ladies and gentlemen, get ready for: ✨**Maadi night hike and camping**🤩✨ **The day includes:** ✅ Camping in the mountains the sky, nature, silence and clean air🌄 ✅ Optional hiking with professional guiding experience ✅ Grilled Dinner Meal ✅ Group activities Dominos, Chess, Card games ✅ Drinking mineral water, Pepsi, tea ✅ A car will be available to carry our bags 🚙 **The Program details:** we meet at 3:00pm at Maadi gate of the protectorate to reach camp site starting the hiking session (walk in the mountains) then sitting around bonfire having grilled dinner while sharing activities, games with special beduien tea till 11pm **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Fee: 450 EGP including** 🔥 **(700 for Non - Egyptians)** 👌 Hiking guide 👌 All grilling Dinner Meal 👌 Mineral water, Pepsi, Tea 👌 Snack (Corn or Fruit) **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **+201080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅ **Payment through** Instapay bank account or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **5days** before event, where No refund for **2days** cancellation 🚀**Early booking** till a week before the trip: **450EGP** ♥️Regular booking till 2 days before the trip: 500EGP 🏃‍♂️ Last minute till the day of trip: 550EGP • Ask for promo code, if you are **7 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **\*Important Notes to keep:\*** • The camp is traditional, not 5 stars • The bathrooms are only at the gate • There's poor to no signal inside • You can leave early if you want • Wear comfy & warm clothes • It is ok for kids • No cinema, no shisha • No jeans, no shoes, no accessories • The program is to be slightly changes **\*Note: it is very cold at night\*** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Instagram video](https://www.instagram.com/reel/DOl2vJpk6vs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) • Tell us to customize a trip for your group • Don’t miss our **fall collections of 2026** for outings & trips

Enjoy a 5-hour yacht trip in Ain Sokhna, which is suitable for those who do not have time and want to travel and come back on the same day. ✅Assembly point in Tahrir square at 7:00am ✅Start our trip till 5pm ✨The yacht has a bathroom, kitchen, rooms, life jacket, sound system ✨Navigation system + safety tools are available ✅Having a free tour in the city from till then, leave back by 8:30pm ✅Arrival to Cairo before 11pm **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Fee: 1700EGP includes**🔥 **(Price differs for Non - Egyptians)** 👌 Transportation 👌 Yacht trip 👌 Dinner Meal 👌 Entrance ticket **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp **01080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅**Payment through** Instapay wallet or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **7days** before event, & **50%** for **5days** where No refund for **3days** cancellation 🚀**Early booking** till a week before the trip: **1600EGP** ♥️Regular booking till 3 days before the trip: 1800EGP 🏃‍♂️ Last minute till the day of trip: 1950EGP • Deposit: at least 50% three days before the trip • Ask for promo code, if you are 8 **travelers or more**🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt **Notes:** • The program is to be slightly change • Transportation using Hiace Toyota • Road trip= 2:3Hrs **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/DVlnCR8P1SUITKr6PTCzy6) • Tell us if you need to customize a trip for your group • Don’t miss our **spring collections of 2026** for outings & trips

let's play board games and socialize Fee is 100 EGP location https://maps.app.goo.gl/hZSVXs1PCyF5qPht8 join our whatsapp group https://chat.whatsapp.com/FZu1rATgKIg4fui71ZDUhn?mode=gi_t For any enquiries contact 011 42661053

Do you want to kick your public speaking skills up a couple of notches? Join Cairo Toastmasters and practice public speaking with professional speakers from all over the world to ace your next presentation. Please join our whatsapp group to receive the invitation and meeting details. https://chat.whatsapp.com/DDkLoUWtGFiHLA6KWoyhyo What's Cairo Toastmasters? A Toastmasters meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Why join Cairo Toastmasters? Toastmasters will give you a GROWING experience once you decide to join the club. With more than 700,000 active members in more than 16,000 clubs all over the world improving their public speaking and communication skills, you'll be a part of a global network of success. A fee of 100 LE is collected from all guests.

**Online Session** Message us on Instagram to reserve your seat: https://www.instagram.com/TalentRiseAcademy/ A space to slow down, breathe, and meet yourself with honesty Not everything you feel needs to be fixed. Sometimes it just needs to be held, understood… and gently untangled. **🌟In this space, we’ll explore:** • Simple, practical tools to calm anxiety in real-life moments, before conversations, decisions, or overwhelming days • Ways to meet self-doubt with curiosity instead of fear • Grounded exercises you can actually use, not just ideas • Storytelling as a way to gently face the hidden parts of doubt • Breathing practices to support your nervous system in real time • A shared space with others walking similar inner paths • A sense of community, where you don’t have to carry it alone **🌟Our Agenda:** 1\. Arrival\, Emotional Safety & Grounding into the Present Moment 2\. Understanding Anxiety as a Nervous System Response\, Not a Personal Flaw 3\. Exploring the Different Ways Anxiety • Shows Up in Daily Life and Behavior Overthinking patterns • Physical sensations and body-based anxiety • Social and interaction-based anxiety • Future-oriented and anticipatory anxiety • Shutdown and freeze responses 4\. Identifying Personal Triggers and the Internal and External Patterns Behind Them 5\. Understanding the Nervous System Responses That Shape Reactions Under Stress 6\. Exploring Self\-Doubt\, Inner Critic Patterns\, and Their Emotional Origins 7\. Breaking the Anxiety Cycle and Learning How Thoughts\, Body\, and Emotion Interconnect 8\. Building Self\-Trust Through Small\, Intentional Acts of Awareness and Choice 9\. Integration\, Reflection\, and Closing Grounding Practices **🌟This space may be for you if:**
 • You feel stuck in your thoughts or constantly second-guess yourself • You notice anxiety showing up as overthinking, people-pleasing, or shutting down • You’re tired of feeling like you have to prove yourself • You want tools that feel real and usable, not surface-level advice • You’re longing to show up as yourself, without the pressure to perform **Details**: 📍 Online 📅 21 April 2026 ⏳ 7:00 PM – 9:00 PM (2 - 2.5 hours) Egypt Time ⚠️ Limited spots, to keep the space intimate **What to bring:** 📒A notebook, a pencil, and an open presence **Bonus:** ✨ A follow-up PDF with grounding tools & reflection prompts

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

Details Let's join together for a fiesta! (Invite friends - we have lots of room!) Taco Bar Margarita and Beer tasting Complementary chips and salsa Margs/cocktails at the bar for purchase Freshly prepared snacks in the deli for purchase Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: $15.00 per person (covers 4 Margarita or beer samples and one pass thru the Taco Bar) Where: #MarketDistrict (Grandview Yard) location. The party room (our private space) will be decorated with both patios open! Adjoining upstairs area also open for over flow and mingling. After Party: Sometimes, we head to a venue to hear live music afterwards. LDNL is at Black Swan in Hilliard tonight! Wear your bright colors and cheerful !Salud!

Love getting lost in a good book? [The Book Loft](https://www.bookloft.com/) of German Village is an iconic independent bookstore packed with hard-to-find literary treasures! This isn’t your run-of-the-mill bookstore; it’s a 32-room literary wonderland that would make even the most seasoned bibliophile’s head spin (one of the largest in the country)! **MEET**: We'll gather outside the storefront and then start browsing... **DESSERT**: We'll grab some famous macaroons to start our foodie tour. [Pistacia Vera](https://www.pistaciavera.com/) is a delicious bakery and cafe in the German Village. This charming shop is especially known for its classic macarons. **LATE LUNCH:** *After we browse the bookstore maze, let's gather for the best traditional Jewish deli in town, [Katzingers!](katzingers.com) Choices include stacked Reubens, hot pastromi on rye, chicken salad, macaroni salad, knish, chicken soup, NY cheesecake, and dozens of other sandwiches and sides!* **PARKING**: Street parking all around here. Check the parking time limit. The bookstore and the foodie stops are all on 3rd Street within 4 blocks on the same side of the street.

A movie this big deserves a big dinner! Join us after MICHAEL for fun and delicious dinner at another CMG-favorite restaurant, CAP CITY FINE DINER! RSVPs are limited for the dinner portion of this event! Here are complete details: CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. MENU: [https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/](https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/) RSVP: Dinner immediately following the movie at nearby CAP CITY FINE DINER! Please RSVP for here for the dinner portion of this event at Cap City Fine Diner. Since the dinner portion of this event is limited, please only RSVP if you plan to attend. If your plans change, please update your RSVP as early as possible. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan