Video

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE VIDEOS MUAY THAI COURSE FOR BEGINNERS 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. **⚡ YOUR FIRST CLASS:** Arrive **15 minutes early!** 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** 🎇 **BEFORE your first class, complete this form:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ **📲 More info:** 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea (+34 645 04 66 64)** \*\*\* 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. **⚡ TU PRIMERA CLASE:** ¡Llega **15 minutos antes!** 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea (+34 645 04 66 64)**

Animal Flow -Nivel inicial- para todes! Vamos a entrenar con el peso del cuerpo, trabajando fuerza, flexibilidad y coordinación. No necesitas conocimiento previo, solo ganas de venir a entrenar y divertirte! ✨Pero que es el Animal Flow? Es un tipo de entrenamiento donde se combinan una serie de movimientos de manera fluida utilizando solamente el cuerpo. Es una práctica diferente, divertida, donde se gana fuerza, flexibilidad y coordinación. Y que vamos hacer?👇🏽 ✨Movilización de muñecas, ejercicios para aumentar la fuerza,flex y movilidad de las muñecas, ya que vamos a estar mucho tiempo arriba de nuestras manos. ✨Activaciones, ejercicios estáticos/isométricos, para tener una estabilidad global en el cuerpo osea la base para poder fluir de una forma continua y controlada. ✨Form specifics stretches, estiramientos que comienzan en una posición base y luego se mueven a través de varios rangos de movimiento, fuerza a través del movimiento. ✨Switches y trasnsitions, la mayor parte del flow, movimientos dinámicos que se vinculan entre sí para formar las combinaciones. ✨Flows, es un flujo coreografiado, como podría ser una danza, combinando todo lo aprendido. Si tenes alguna duda o pregunta escribime y charlamos! 🐒 @lalavelasco.w

🚀 **Ready to Master Your Public Speaking and Communication Skills?** Join **Success Toastmasters Barcelona** and become part of a vibrant, supportive community where you'll gain the confidence to speak clearly, think on your feet, and connect with any person or audience! 🎤 **Why Join Us?** * **Master Public Speaking:** Learn to craft and deliver powerful speeches with confidence and clarity. Each session is developed through prepared speeches, which are later evaluated, giving you constructive feedback to improve your skills. * **Think Fast & Speak Smart:** Practice responding to unexpected, challenging or even awkward questions with ease and confidence. **Ever been asked something like…** *"What made you decide to share that embarrassing story?"* *"What are your weaknesses?"* *"Who made you think that way?"* *"Why do you believe your approach is the right one?"* *"What is the greatest challenge of your life?"* *"Can you explain why your last project failed?"* *"Do you think everyone should agree with your opinion?"* These questions can be uncomfortable because they touch on sensitive topics or make you feel judged. At **Success Toastmasters Barcelona**, **you’ll build the confidence to handle tough questions and respond to unexpected challenges with poise and clarity**. * **Talk About Anything and with Anyone:** Develop the skills to speak confidently on any topic, planned or impromptu. Join us for impromptu speeches and fun dynamics, where everyone can participate from the very first day! * **Build Leadership Skills:** Gain leadership experience by organizing meetings, mentoring others, and managing projects. * **Step Out of Your Comfort Zone:** Overcome shyness and embrace bold, authentic self-expression. We are thrilled to feature **exceptional speakers** who embody confidence and the unique ability to turn any topic into an opportunity. Their journey and expertise **will inspire you to approach every conversation with self-assurance and use your voice to your advantage**. This is your chance **to learn firsthand how to communicate persuasively and transform challenges into strengths!** 🌍 **Inclusive, Diverse & Supportive Community** * **Open to everyone - no prior experience needed!** * **Hybrid Format:** In person in the heart of **Barcelona** or online from anywhere in the world. * 🌍 Our meetings are held **in English!** * 💲**Visiting a meeting as a guest Is totally FREE!** * There is no fee for guests requested by the Success club, but the **Hotel requests one compulsory drink (Wine, Beer or Soft drink) per person (7€)**. * It Would be a pleasure to meet you and accept you in our club. Step up to the challenge and join us! * **No pressure!** Simply come and watch if you’re not ready to participate yet. 📅 **When?** 🕕 **Time: 19:00** 📍 **Location:** ICON BCN, Carrer de Roger de Llúria, 21, L'Eixample, 08010 Barcelona (ask for more info if you are interested \*\*[success.toastmasters107@gmail.com**!](http://success.toastmasters107@gmail.com%2A%2A!/)) 📩 **Interested?** **Click ATTEND** button or just send us an email at \*\*[success.toastmasters107@gmail.com**](http://success.toastmasters107@gmail.com%2A%2A/) and our **Vice President of Membership** will get back to you with all the details. ✨ **Step up. Speak out. Succeed.** Join **Success Toastmasters Barcelona** and discover the speaker and leader within you! Join our What's app group: [https://chat.whatsapp.com/Im5u5Cmf1hx6nbJH0tYt70](https://chat.whatsapp.com/Im5u5Cmf1hx6nbJH0tYt70) LinkedIn: [https://www.linkedin.com/company/34658490/admin/dashboard/](https://www.linkedin.com/company/34658490/admin/dashboard/) Instagram: [https://www.instagram.com/successtoastmasters/](https://www.instagram.com/successtoastmasters/)

Desde enero abrimos nuestra nueva clase de Commercial Dance ✨ 🗓 Cada lunes de 20:30 a 21:30 Durante el mes aprenderemos una coreografía completa y, en la última clase, realizaremos una grabación profesional, donde cada participante tendrá su propio vídeo bailando la coreografía. 📩 Inscripciones abiertas 💶 Mensualidad: 50€ 💶 Clase suelta: 15€ Escríbenos para más información o para reservar tu plaza 💃🔥

es una puerta de entrada al mundo de la danza clásica, pensada para adultos sin experiencia previa. Se trabajan las bases de la postura, la coordinación y la musicalidad de manera accesible y progresiva. El objetivo es mejorar la conciencia corporal, la fuerza y la elegancia, disfrutando del movimiento desde el principio.

Inscripción: https://luma.com/u3dlep4d ¿Con ganas de hacer fotos o vídeos pero no sabes por dónde empezar? ¿O tienes contenido que sientes que no termina de encajar? Este taller es un espacio para aterrizar ideas y transformar tu próximo proyecto visual en un concepto concreto, aplicando técnicas de creatividad y comprendiendo lo esencial de un proceso de producción integral. Perfecto para quienes están empezando, quieren optimizar su proceso o simplemente necesitan un empujón creativo. **​CREATIVIDAD** ​definición ​tipos de creatividad ​**PROCESO CREATIVO** ​en qué consiste ​idea vs concepto ​fases del proceso creativo **​PRE-PRODUCCIÓN** ​qué es la pre-producción ​​roles claves ​material de preparación **​PRODUCCIÓN** lo que pasa en el set ​​roles claves ​material usado en set ​dirección y organización **​POST-PRODUCCIÓN** ​qué es la post-producción ​roles claves ​fases de la post-producción ​difusión y entrega ***IMPORTANTE: Trae un ordenador y mucha buena vibra :-)*** **INCLUIDO:** * Asesoría post taller personalizada para tu proyecto * Guía con contenido del taller * Exhibición del proyecto en Mont, una vez realizado **SOBRE MÍ** Soy Silkhe, aka Silk :-) Mi curiosidad me ha llevado a trabajar tanto en cliente como en agencias de publicidad, estudios de branding y productoras audiovisuales, y a estudiar sobre marketing, storytelling, habilidades de presentación, redacción publicitaria, dirección de arte, diseño, fotografía, dirección audiovisual e inteligencia artificial Actualmente soy Copy Senior en una agencia de publicidad internacional y también trabajo en otros proyectos como freelancer __ **Feeling like shooting photos or videos but not sure where to start? Or sitting on content that just doesn’t quite come together?** This workshop is a space to ground your ideas and turn your next visual project into a clear, compelling concept—using creative techniques and understanding the essentials of a full production process. Perfect for those just starting out, looking to refine their workflow, or simply in need of a creative push. **CREATIVITY** definition types of creativity **CREATIVE PROCESS** what it is idea vs. concept phases of the creative process **PRE-PRODUCTION** what pre-production is key roles preparation materials **PRODUCTION** what happens on set key roles materials used on set direction and organization **POST-PRODUCTION** what post-production is key roles phases of post-production distribution and delivery ***IMPORTANT: Bring a laptop and good vibes :-)*** **INCLUDED:** * Personalized post-workshop guidance for your project * Workshop content guide * Project showcase at Mont, once completed **ABOUT ME** I’m Silkhe, aka Silk :-) My curiosity has led me to work both client-side and in advertising agencies, branding studios, and audiovisual production companies—and to study marketing, storytelling, presentation skills, copywriting, art direction, design, photography, audiovisual direction, and AI. I’m currently a Senior Copywriter at an international advertising agency, while also working on other projects as a freelancer.

\#\#\# 🎬 **¡Únete al Fun Cinefórum en Video Instan! 🍿https://chat.whatsapp.com/ENKpk3HqzCuJjT2pz0So7L** ¡Hola, cinéfil@! 🌟 ¿Te has sentido alguna vez solo después de ver una gran película y no tener a nadie con quien comentarla? ¡No más! Si disfrutas ser el primero en descubrir los estrenos más esperados y revivir las obras maestras del cine, este es tu lugar. **¿Qué te ofrecemos?** Cada semana, proyectaremos una película en **versión original con subtítulos**. Después de disfrutarla, ¡nos reuniremos para compartir nuestras impresiones y reflexiones! 🎉 **Detalles del evento:** * 📅 **Lugar:** Video Instan, C/ Viladomat 239 * 🍹 **Precio:** Proyección + bebida = **8€** * 🎭 **Temática:** ¡Cada semana una nueva sorpresa! * 📱https://chat.whatsapp.com/ENKpk3HqzCuJjT2pz0So7L ¡Ven a disfrutar del cine como nunca antes y haz nuevos amigos que comparten tu pasión! **No te lo pierdas, la magia del cine te espera.** ✨ \*\*\* \#\#\# 🎬 **Join the Fun Cinefórum at Video Instan! 🍿** Hey, cinema fans! 🌟 Have you ever felt lonely after watching a great movie, wishing you had someone to discuss it with? Not anymore! If you love being the first to see the latest releases and relive cinema masterpieces, this is the place for you. **What do we offer?** Every week, we’ll screen a film in **original version with subtitles**. After enjoying it, we’ll gather to share our thoughts and reflections! 🎉 **Event Details:** * 📅 **Location:** Video Instan, C/ Viladomat 239 * 🍹 **Price:** Movie + Drink = **€8** * 🎭 **Theme:** A new surprise every week! * 📱https://chat.whatsapp.com/ENKpk3HqzCuJjT2pz0So7L Come enjoy cinema like never before and make new friends who share your passion! **Don’t miss out; the magic of film awaits!** ✨

Nos alegra mucho poder compartir con vosotros este increíble documental sobre la vida y legado del XVI Karmapa, Rangjung Rigpe Dorje y el trabajo de Lama Ole y Hannah Nydahl llevando el budismo tibetano a Occidente se podrá ver en Barcelona. Una historia que muestra cómo estas enseñanzas siguen transformando vidas en el mundo moderno. Habrá coloquio después de la proyección. ¡Las entradas ya están disponibles! (aforo limitado). Trailer, sinopsis & entradas en: encuentroconelbuda.es (link en bio) Nos vemos el día el día 10 de abril a las 19:00h en Espai Texas. C/Bailen 205, Barcelona Duración: 144 minutos Idioma original: inglés y tibetano Subtítulos: español

Pura Vida! 🌴✨💭 ¡Bienvenid@s a este rincón de pura buena onda en Barcelona! Aquí nos juntamos para charlar de lo profundo y lo ligero: filosofía que nos hace pensar, felicidad que se siente en el cuerpo y alma, y ese arte de vivir con bienestar real (inspirado en la esencia costarricense de "Pura Vida": una vida simple, agradecida, llena de alegría y sin estrés innecesario). Hablaremos de preguntas grandes como ¿qué significa ser feliz de verdad?, ¿cómo equilibrar mente, energía y emociones?, mindfulness, sabiduría antigua, energía vital... y cómo todo esto se conecta con el día a día en esta ciudad mágica. Todo en un ambiente relajado, abierto y sin juicios – mezcla de deep talks, risas, ideas locas y buena vibra. Ideal para pensadores curiosos, buscadores de paz interior, o simplemente quien quiera conectar con gente interesante. ¡Locals, expats, hablantes de español/inglés/catalán – todos bienvenidos! No hace falta ser experto en filosofía: solo ganas de compartir, escuchar y salir con más luz interior. 🌿😊 **Cuota de participación:** 5€ por encuentro (ayuda a cubrir el espacio y mi proyecto social - o mantenemos cozy y sostenible!) Próximos encuentros pronto – en parques soleados, cafés con encanto o rincones tranquilos de Barcelona. ¡Ven a vivir un poco más Pura Vida con nosotros! RSVP y únete a la aventura 💫 #PuraVidaBarcelona #FelicidadYFilosofia #BienestarReal #FilosofiaBarcelona #AcupunctureVibes #VidaConsciente

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🤩❤️🍹PRACTICA TUS PASOS SHUFFLE DANCE HAZ REELS INSTA TIK TOK HAZ AMISTADES. VEN SOLO/A O CON AMIG@S Y PÁSALO PIPA HACIENDO NUEVAS AMISTADES. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT PRO DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

BCN Pride Toastmasters club English session. *Practice Public Speaking in a Fun and Supportive Community – BCN Pride Toastmasters* Want to feel more confident speaking in front of others while making real connections in Barcelona? Come practice with us at BCN Pride Toastmasters. We are a welcoming, international group that meets weekly to support each other in improving public speaking, leadership, and communication skills. Whether you are just beginning or already experienced, you will find a safe space to grow, speak, and learn at your own pace. BCN Pride Toastmasters Club celebrates the diversity of its members’ backgrounds, whether these be professional, religious, social, sexual orientation or racial. We share with each other a wealth of life experiences and differentiated perspectives. Everyone is encouraged to participate and to develop their communication and leadership skills within this safe and supportive environment without fear of judgment, rejection or discrimination. Each meeting is full of energy, learning, and friendly people. You can join speaking activities or simply observe and enjoy the experience. After the meeting, we often continue the conversation over food or drinks nearby. What to expect: - Meet a warm, open-minded community of locals and internationals - Take part in prepared speeches, short impromptu talks, or just watch - Practice in a low-pressure space where mistakes are welcome - Stick around after for casual food and drinks together We alternate meetings between English and Spanish and welcome speakers of all levels and backgrounds. You do not need to prepare anything in advance. Just bring your curiosity and come as you are. BCN Pride Toastmasters is a place for personal growth, new friendships, and finding your voice. We look forward to meeting you.

*Moviendo el vínculo* Un espacio para compartir con bebé desde el movimiento, desde el balanceado, la música y la energía sagrada del vínculo que envuelve la pa/maternidad. Bailaremos distintos ritmos para movernos en armonía.

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services)

. 🎬 Movie Night You, Me & Tuscany Join us for a cinematic escape to the sun-drenched vineyards and romantic landscapes of Italy as we gather to watch You, Me & Tuscany, the new feel-good romantic comedy starring Halle Bailey and Regé‑Jean Page. Set against the breathtaking beauty of Tuscany, the film follows a spirited young woman whose impulsive decision to stay in a Tuscan villa leads to unexpected adventure, heartfelt moments, and a romance she never saw coming. Expect an evening filled with: 🍿 A beautiful cinematic escape to Italy 🍷 Relaxed social vibes and great conversation ✨ A feel-good romantic story perfect for movie lovers Whether you’re a fan of romantic comedies, stunning travel settings, or simply enjoy experiencing great films with great people, this will be a perfect night to unwind and connect. Come ready to relax, laugh, and be transported to Tuscany for the evening. Follow Black Love & Friends on [Facebook](https://www.facebook.com/share/17oXQtZz36/) and [Instagram](https://www.instagram.com/blackloveandfriends?igsh=djVrYnhqeG5nMjBx) to stay connected and be the first to hear about upcoming dimnets, social gatherings, and other exciting member-only events.

...and speaking of breakthrough roles: who can forget the first time we saw Tom Cruise singing Bob Seeger in his underwear? Often considered an updated 1983 version of The Graduate, the movie sparkles with memorable lines and original music. I only regret that I was never told that "Princeton could use someone like Bob..." See the movie first and join us for some "Cruisin'"

This Month's Book: *On A Sunbeam* by Tillie Walden Join us for discussion at the Granville Public Library from 6 to 7pm. Follow us on Instagram: @granvillepridebookclub

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).