Walking for Weight Loss

This is a Football "Friendly Match" session - supervised full or half pitch football (skill & position improvements). Add your name on the list if you are interested to be part of this.

Dear friends, I di'nt trust my ears, the first time I heard their vivacious chirping, while cruising with my bike on the Donauinsel. But i's true, a little colony of bea-eaters enriches the sky and the trees over there, I made some fotos. If anyone is interested to see one of the most colorful birds in Austria, please follow me, **on wednesday 27.05.** Our meeting point is **U2 station Donaustadtbrücke, 10:00** Please take the exit, where the cycle-way passes. Also we can see: flying insects, and starlings. bring your tele lenses, or binoculars and drinking bottles as well. I'm looking forward to see you best regards Adi Liebe Leute, ich traute meinen Ohren kaum, als ich vorgestern das muntere Zwitschern von Bienenfressern hörte, während ich mit dem Rad die Donauinsel entlang fuhr. Aber tatsächlich, eine kleine Gruppe davon bereichert den Himmel und die Bäume, rund um einen Hügel mit lehmiger Steilwand. Wer mit mir eine der schönsten Vogelarten Österreichs beobachten, vielleicht auch fotografieren möchte, ist herzlich eingeladen zu diesem Event **am MI, 27.05.** Treffpunkt ist die **U2 Station Donaustadtbrücke, um 10:00** Bitte zum Ausgang kommen, wo der Radweg vorbeiführt ! Ebenfalls zu sehen: Viele Fluginsekten und Stare, die auch dort nisten Bringt eure Teleobjektive, oder Feldstecher mit, soweit vorhanden. Ich freue mich euch zu sehen Grüße Adi

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

*[Included in the [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/)] –* Join [Grow Your Tango](https://jessicagerdel.com/grow-your-tango) to work in depth on what makes your dance functional, adaptable and expressive. This course is for you if: * you already know the basics of Tango Argentino * you’ve taken classes before and want to continue your Tango journey * you want to feel more confident in Milongas * you’re ready to refine, not just accumulate steps * you started learning the other role and want to advance on it Spoiler alert: This approach may feel different at first if you’re used to copying steps. Give yourself time to experiment and see everything click. **In this course, you’ll build:** * stronger foundations that hold under pressure * clearer coordination and timing * a more reliable connection with different partners * the ability to adapt instead of forcing sequences * more stable and efficient movements * improved connection to the music and navigation on the dance floor Drop-in €20 10-block €185 Solidaritarif for participants with limited income: -20% **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) supports you in building your weekly practice with flexibility and consistency. It includes up to 3 classes per week and Focused Prácticas. Check it out [here](https://www.jessicagerdel.com/tango-learning-pass) or ask Jessica.** Follow us on [Instagram](https://instagram.com/abrazatango) and [Facebook](https://www.facebook.com/tangoimmersion/) and join [Jessica's Newsletter](https://www.jessicagerdel.com/tango-argentino-wien/#newsletter) to be the first to know more surprises to come! **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

[VIBE CODE WEDNESDAY] is a weekly gathering of people, hosted by weXelerate, where we are building things with AI — and we'd love for you to join us. Here's the idea: everyone has a mile-long to-do list and a bunch of ideas they never get around to. Things that don't get scheduled don't get done. So we made it a thing. Every Wednesday at weXelerate in Vienna, we block off the time and vibe code together. Think of it like your weekly gym session — except instead of lifting weights, you're finally building that thing you've been putting off for months. Two reasons people keep coming back: you actually get stuff done, and you're not alone in the room and meet new people. Someone next to you just found a tool you've never heard of or you get honest feedback on your idea. That kind of casual knowledge sharing is hard to find — and it happens naturally here. From pros to newbies everyone is welcome. No experience required. No pressure. Just show up and build. Wednesdays @ weXelerate, Praterstraße 1, 1020 Vienna

*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) –* Your first step towards a Tango that reliably works on the dance floor! **Check all details [here](https://www.jessicagerdel.com/tangobasics/).** Tango Argentino Basics is an invitation to start your tango journey with solid foundations, clarity, and trust in your process. Join to learn the essentials of Tango Argentino from a mindful, embodied approach, focusing not only on *what* to do, but on *how* and *why* we move the way we do in this dance. This course is ideal for you if: * You’re a complete beginner in Tango Argentino * You’re returning to tango and want to rebuild the foundations of your dance * You’re looking for a thoughtful, body-aware approach to Tango Argentino within a friendly community * You appreciate a safe space for questions, mistakes, and exploration You’ll learn: * Fundamental posture and body organization * Tango essentials technique, connection, musicality and navigation on the dance floor * How to move with another person comfortably and clearly * The foundations needed to start social dancing, and building confidence in your movements **No previous experience required**, just curiosity to work with the principles that allow you to understand the Tango Argentino language sooner and adapt easier to real social dance situations. **You can join with or without a dance partner, and learn the role(s) of your choice**. Jessica encourages learning both. **Join us at our new studio!** Yes! We moved! A new bigger and nicer space awaits you just across the street from U3 Hütteldorfer Straße, trams 10 / 49 and bus 12A. The S-Bahn gets you there in a breeze from the other side of the city, and a Parking around the corner saves you headaches if coming by car. * **Breitenseer Straße 6, 1140 Wien** (EWTO Akademie - door on the corner) **Every Wednesday (except May 6) until July 29 at 19:00.** Drop-in/try out €20 Full course €230 Solidaritarif for students under 30 years old, unemployed and people with limited income: -20% **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) supports you in building your weekly practice with flexibility and consistency. Check it out or ask Jessica in person.** Follow us on [Instagram](https://instagram.com/abrazatango) and [Facebook](https://www.facebook.com/tangoimmersion/) and join [Jessica's Newsletter](https://www.jessicagerdel.com/tango-argentino-wien/#newsletter) to be the first to know more surprises to come! **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Join me for a photo walk through the city centre :) We will gather at Stephansdom and make our way past Am Hof to Minoritenkirche and Volksgarten (opens 7am). The event is free of charge but will be limited to max 10 people as it is meant as an opportunity to connect. It is suitable for all regardless of age/level/gear.

Hallo Sportsfreunde! Herzlich Willkommen bei Vienna Outdoor Fitness Training☺️☀️💪🏽 Euch erwarten abwechslungsreiche Kräftigungs-Workouts für den ganzen Körper unter Anleitung eines ausgebildeten Trainers, der euch anleiten, korrigieren, unterstützen und natürlich motiviert. :-) Für wen: Einsteiger & Fortgeschrittene Kostenbeitrag: € 16,- in bar / 130€ für einen 10er Block !!!PROBETRAINING GRATIS!!! Was erwartet euch: Kräftigungstraining mit Fitnesskleingeräten (TRX, Kettlebells, Plates, Resistance Bands, Medizinbällen) und dem eigenen Körpergewicht. Durch die verschiedenen Variationen kann das Training sowohl für Anfänger als auch für Fortgeschrittene angepasst werden und jeder kommt dabei an seine Grenzen und wird dabei fitter und stärker. Weiters trefft ihr motivierte Gleichgesinnte zum gemeinsamen Schwitzen und Spaß haben! ;-) Mitzubringen: Trinkflasche, gemütliche Sportbekleidung und - wenn vorhanden - eine Trainingsmatte! Die Dauer der Workouts beträgt ca. 60 Minuten (Warm Up - Hauptteil - Cool Down). Wir bleiben während dem Training an einem Standort, damit ihr euch während dem Training keine Sorgen und Gedanken um eure Wertgegenstände machen müsst! :-) Treffpunkt: STADTPARK, Einfahrt Weg Am Stadtpark zur Meierei Koordinaten: 48.204636, 16.382232 - https://maps.app.goo.gl/sQAzoSttkiH8FWzaA Wir freuen uns riesig darauf, euch wiederzusehen und auch neue Gesichter kennenzulernen und gemeinsam mit euch zu trainieren! Sportliche Grüße, Geri \*\*\* Hello workout buddies! :-) Welcome to VIENNA OUTDOOR FITNESS TRAINING☺️☀️💪🏽 You can expect varied full body strength & conditioning workouts with a qualified trainer, who will guide, correct, support and of course motivate you. :-) Who: Beginner & intermediates How much: € 16,- cash or PayPal / € 130,- for a book of 10 workouts !!! FREE TRIAL TRAINING !!! What: Functional full body workouts with periodic focus on certain body parts like arms, shoulders, back and legs. What awaits you: Strengthening training with fitness accessories (TRX, kettlebells, medicine balls, resistance bands, plates) and your own body weight. Through the different variations, the training can be adapted for beginners as well as for advanced athletes. Everyone will reach their limits and will become fitter and stronger. So meet cool people and have fun! =) Please bring: Water bottle, sports-clothes and a fitness mat. We will also stay in one place in order to take care of your belongings. Meeting point: STADTPARK, "entrance-road" to Am Stadtpark "Zur Meierei, Steierereck" coordinates: 48.204636, 16.382232 - https://maps.app.goo.gl/sQAzoSttkiH8FWzaA We are looking forward to meeting you and to breaking a sweat together! Sporty regards, Geri

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

**Stadtwanderweg 6 — Sixth hike of our Vienna Hiking Challenge** ❗️Even if Meetup shows the event as full, please still join the WA group and fill out the registration form. The form will indicate whether there are still spots available for the hike❗️ Join the WA group for the information: https://chat.whatsapp.com/GqWhKBUCR5RAhI6WUguIcR?mode=gi_t —————— 🌿 **Stadtwanderweg 6 — Vienna Hiking Challenge** 📆 Date & Time: 31 May, 11:00 📏 Length: 12,5 km ⏱ Walking time: approx. 4-4,5 hours This route takes us through forests and hills around the southern edge of Vienna, passing places like Zugberg, Wiener Hütte and Maurer Wald. Along the way we’ll also see the famous Wotruba Church and the open-air planetarium Sterngarten Georgenberg. **Important** After joining this event, please enter the WhatsApp group — https://chat.whatsapp.com/GqWhKBUCR5RAhI6WUguIcR?mode=gi_t Before the hike, I will share a registration form there and create a separate group for confirmed participants. **What is the Challenge:** we’re hiking all Vienna Stadtwanderwege and collecting stamps in the Wanderpass. • max. 20 participants • moderate pace • 5€ organisational contribution At the end of the challenge we’ll hold **a raffle with prizes** and a final meetup. Join the challenge and collect your next stamp! 🌿 ——————— ❗️Please make sure to fill out the registration form: the link will be posted in the WA group ❗️

💐 Aufblühen mit MusikLebensFreude MusikLebensFreude verbindet 💐 **Am Donaukanal spazieren, plaudern, "neue Leute" kennenlernen und im öffentlichen Raum gemeinsam singen :) Alle sind herzlich willkommen, egal ob sie Singerfahrung haben, mutig für den Erstversuch sind oder sich den musikalischen Teil gerne mal anschauen, anhören und, wer weiß, vielleicht auch ein bisschen oder mehr mitsingen möchten :)** Treffpunkt: 💠 Wann: **Ankommen ab 10:00 Uhr** 💠 Wo: [https://maps.app.goo.gl/8ZWtFSL311aREW8a7](https://maps.app.goo.gl/8ZWtFSL311aREW8a7) 1020 Wien, Donaukanalpromenade vor dem U2 Aufgang der Station Schottenring: Aufgang "Herminengasse", mit dem Lift nicht ganz rauf sondern bis zur Zwischenstation (hier treffen sich Friedl-Dicker-Brandeis-Promenade und die Vilma-Steindling-Promenade) -> siehe Foto = auf Höhe Obere Donaustraße 61 (sozusagen "unterhalb" des Hotel Red Radisson) 💠 **Pünktlicher Beginn: 10:15 Uhr** 💠 Kurze Vorstellungsrunde 💠 Dann kommt der erste WALK & TALK Abschnitt. Wir gehen in 2er oder 3er Grüppchen (in mittlerem Tempo) flussabwärts bis zur Franzensbrücke und wieder retour. 💠 Bei ca jeder zweiten Brücke machen wir einen Halt und ich lade euch herzlich zum gemeinsamen Singen ein. „Nur“ zuhören ist auch „erlaubt“. Am Programm stehen kurze internationale Lieder, die leicht zu lernen sind. Die Liedertexte nutzen wir auf digitalem Weg. Wir singen also vom Bildschirm und vielleicht auch schnell auswendig. Ich schicke euch nach der Anmeldung einen Wetransfer-Link zum Runterladen des PDF mit der W&T&S Liedersammlung. Das Programm entsteht intuitiv, angepasst an die Gruppe. Soft reminder: Handy aufgeladen haben. 💠 Abschlussrunde beim Startpunkt **💠 Ende: ca 12:00** **Uhr** **✅ Ich ersuche um VERBINDLICHE ANMELDUNG** bis **spätestens 18 Uhr** am Vortag **(selbes gilt für Abmeldungen)** mit einer Zusage hier oder einer Nachricht direkt an mich. Nach aktuellem Stand (Di 26.5.26 20 Uhr) sind wir zu dritt. Bei Fragen stehe ich euch gerne zur Verfügung. Ein freiwilliger Wertschätzungsbeitrag (Vorschlag 5-15€) wird dankend angenommen. Liebe Grüße, Karin ps-Info zur Wegstrecke: die Promenade ist bei schönem Wetter sehr sonnig, Hut tut ev. gut. Unter den Brücken ist es kühler, Gewand zum Überwerfen tut ev. gut.

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

Join us this Thursday 6:30 pm at the Westerville Veterans Memorial for two loops around the Westerville Sports Complex fields. This 1 mile loop is a flat fully paved trail that straddles Alum Creek. Join us for a beautiful evening hike together!

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .