Walking for Weight Loss

***************@@@@@@@@@@@@********* SEND AN EMPTY MESSAGE TO englishanarosa@ gmail.com server TO BE CONFIRMED ***************@@@@@@@@@@@@********* Finally we got it!!! Tired to go far away to practice english? Here it comes the first Vila Mariana English Meetup Group!!! For all the members who live, work, study or just walk around Vila Mariana region. NOTA: independentemente de vcs conseguirem se inscrever no evento ou não, podem, aparecer la sem problemas!!!! So, nao esqueça de anotar em sua agenda. Esperamos todos vcs!

Celebrate the people who became part of your story while you paint your own ceramic piece! In a world where so many of our conversations happen through screens, some connections still feel deeply real. A best friend. A partner. A person who was there at the right time. Someone who changed the way you see life, love, friendship, or yourself. This collab between Walk and Talk and Formiga Ateliê is a 3-hour ceramics and English conversation experience. While you paint your own ceramic mug, you’ll be guided through meaningful English conversation prompts about the important relationships in your life: how they started, how they grew, what made them last, and why they still matter. In the end you can keep your piece as a personal memory or give it as a gift to the person who inspired it. This is not just a ceramics class. It is a moment to slow down, disconnect from your phone, remember, create, and celebrate someone meaningful. The experience includes: - 3-hour guided ceramics experience - Breakfast/brunch - 1 Mug - Paints, brushes, tools, and everything you need to create your piece Technical assistance The Formiga Ateliê team will provide you with a crash course in portuguese just so things are crystal clear on how to handle the materials and paint your ceramic piece successfully and in the way you want Finishing and lacquering After the experience, your piece will be finished, lacquered, cured, and tempered by the studio Participants will be able to retrieve their pieces up to 30 days later. Even though the pieces are always ready before the 30 day deadline we ask for this timeframe because the ceramic pieces need to go through the proper finishing process at a separate ceramics studio IMPORTANT DETAIL Investment: R$300 per perso Duration: 3 hour Language: All interactions will be in English except maybe for some technical explanations if participants have any specific questions about techniques and processes Spots: Limited to 12 participant Included piece: 1 mug per participan There will also be other ceramic pieces available at the studio in different formats and price ranges. Participants can choose to paint extra pieces, which will be charged separately

[WhatsApp ](https://chat.whatsapp.com/CoXVgEnz4jh41DukPPIHI4) Follow us: @talk.talk_speakingclub 🎤 On Fridays we go to Curtiça 🍺 On Saturdays we go to Quintal Hostel Looking to improve your language skills and expand your circle of friends? Talk Talk is the place! 🌍✨ Here’s what you can expect: • 🗣️ Language Exchange — practice English, Portuguese, Spanish, and more in a relaxed, fun vibe. • 🎶 Music & Karaoke — from global hits to classics, the mic is yours. • 🍹 Drinks & Socializing — sip, chat, and laugh with people from around the world. • 🎉 Cultural Celebrations — every week we highlight a country, artist, or tradition. No pressure, no textbooks — just real conversations and good energy. Come solo or bring friends, everyone’s welcome!

[WhatsApp ](https://chat.whatsapp.com/GpfWNqTIkb8BhmliEe8iDk) Instagram: @talk.talk_speakingclub 🎭 Talk Talk Meetup: Practice Languages, Make Friends & Share Laughs 🎉 Looking to improve your language skills and expand your circle of friends? Talk Talk is the place! 🌍✨ Here’s what you can expect: • 🗣️ Language Exchange — practice English, Portuguese, Spanish, and more in a relaxed, fun vibe. • 🎶 Music & Karaoke — from global hits to classics, the mic is yours. • 🍹 Drinks & Socializing — sip, chat, and laugh with people from around the world. • 🎉 Cultural Celebrations — every week we highlight a country, artist, or tradition. No pressure, no textbooks — just real conversations and good energy. Come solo or bring friends, everyone’s welcome!

Pratique Yoga com Nathalia Morgana em uma aula dinâmica, revigorante e focada em movimentos que fortalecem, alongam e tonificam o corpo. Se você quer praticar Yoga em contato com a natureza, aumentar sua flexibilidade, resistência e energia, esta aula é para você! Aula adaptada para todos os níveis... de iniciantes à avançados. **Domingo às 10h** **Valor: R$52** **Onde nos encontrar:** Ao passar pelo portão 6, pegue a trilha de cooper à direita. Ande alguns metros e me encontre no gramado. **Contato: (11)95400-1715** **Reserve já sua vaga e comece seu dia com energia!**

**Trilha Pedra Riscada – Mogi das Cruzes (Parque das Neblinas)** Mogi das Cruzes guarda um dos segredos mais inspiradores da Serra do Itapety. A trilha para a Pedra Riscada oferece o equilíbrio perfeito entre o desafio físico moderado e a recompensa contemplativa. **Distância: 10km \| Grau de Dificuldade: Médio** \| O percurso possui 10 km \(ida e volta\) e segue por um antigo carreador usado no cultivo de eucaliptos e permite observar bromélias\, micro\-orquídeas\, nascentes e pegadas de animais\. O trajeto inclui duas travessias do rio Itatinga\, onde ainda há vestígios de uma antiga ponte\, com as bases de concreto já caídas\. Ao final\, há uma pequena queda\-d’água e um remanso ideal para banho\. **A trilha acontecerá com no mínimo 8 pessoas.** **Valor R$ 75,00** (Valor individual para grupo mínimo de 8 pessoas) **Van R$ 100,00** (Valor individual para 15 pessoas). Caso tenham menos pessoas, o valor deve ser rateado pelos participantes). **Van é opcional.** O local oferece café da manhã e almoço que podem ser contratados no local. **Interessados, realizar o pagamento de R$75,00 para a reserva na trilha até dia 18/05/26.** PIX contato@funfriendss.com.br e me enviar o deposito pelo Whatsapp (11) 97519-4584. Tatiana

Vamos sair da rotina urbana e passar um dia leve em meio à Mata Atlântica dentro do **Parque Estadual da Cantareira**, no **Núcleo Engordador**, um dos refúgios naturais mais incríveis da Zona Norte de São Paulo. O Engordador faz parte do complexo da Cantareira e é conhecido por suas trilhas acessíveis, rios e cachoeiras, além de pontos históricos como antigas estruturas do sistema de abastecimento de água da cidade. **Importante: compre o ingresso com antecedência para o dia 31/05 neste link:** https://florestacantareira.urbiapass.com.br/produto/uac-filial-engordador?g=983 ## Informações da trilha * 📌 Local: Núcleo Engordador — Parque Estadual da Cantareira * 🌳 Tipo: trilha em Mata Atlântica + cachoeira * 🚶‍♂️ Dificuldade: leve a moderada * ⏱️ Duração estimada: meio período (manhã) * 🎒 O que levar: água, lanche, tênis confortável, roupa leve Nesta experiência do grupo **Socializando em Sampa**, a ideia é simples: caminhar, respirar ar puro, conhecer novas pessoas e curtir a natureza sem pressa. *xxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* Entre no nosso grupo do WhatsApp para receber todas as informações !!!: [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxx*

Bora assistir o amistoso do Brasil com a nossa seleção ás vésperas da Copa do mundo e depois curtir um sambinha bem brasileiro? 💃🏼 O Boteco Bolovo é conhecido por essa iguaria de bolinho de carne aberto e recheado com ovo cozido e temperos. Além das batidas exóticas: Batida de pudim, batida de coco queimado, batida de gibi, batida de Nesquik, batida de goiaba e batida de régua com as 5. 😉🍼🍹 ✅ Entrada VIP, só paga o couvert artístico de R$ 12,90 por pessoa; ✅ Mesa reservada em nome das hosts: Camilla e Alessandra; ✅ Comandas individuais; ✅ As hosts estarão lá a partir das 16h30 e pretendem ficar até 20h30/21h ou enquanto durarem os estoques (de energia 😁🔋). Bora domingar na ZN? 🙃💃🏼 **Hosts. Camilla e Alessandra** **Insta:** [https://www.instagram.com/botecobolovo?igsh=Y2ZmZmk2ZmRjaTRq](https://www.instagram.com/botecobolovo?igsh=Y2ZmZmk2ZmRjaTRq) ⚠ ***PS. SE NÃO PUDER IR, POR FAVOR. RETIRE O SEU NOME DA LISTA! ⚠*** *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

# Stop Scrolling. Start Living. Sometimes the best way to meet new people is simple **get out of the house and do something in real life.** With weather still unpredictable, we’re keeping this one simple **we’ll be walking indoor or outdoor at Polaris.** Most people who attend often come alone. **This is a casual social walk designed to meet new people.** No awkward networking. No pressure. Just walking, talking, and good company. Whether you're new to the group or a regular, this is a great way to **get some steps in, meet new people, and do something different on a Tuesday evening.** Location **Polaris Fashion Place** **Meeting Spot:** Outside or just inside **"Dicks Main entrance"** from parking lot Look for the **Meetup sign and green or gold wristbands.** The Plan **6:45 PM — Meetup / Check-in** Arrive, say hello, meet a few people, and get checked in. *The first 15 minutes are usually the best time to meet people before we start walking.* **7:00 PM — Walk Starts (Sharp)** We’ll begin a **casual indoor or outdoor social walk around Polaris Mall.** by the end of the hour we should be near 3 miles approx. 6k steps **8:00 PM — Walk Ends** Anyone who wants to keep the fun going can join us for Topgolf. **Optional Activity** After We’ll head over to **Topgolf** No golf experience needed — **beginners welcome.** **Let’s** **see your best Happy Gilmore swing!!!** To reduce no-shows and keep events sustainable: **$2 — Walk RSVP** **$15 — Optional Topgolf add-on** or **$17 TOTAL** Topgolf is **limited to the first 6 paid players per bay.** If the first bay fills, I’ll open another lane if enough people want to join. **To keep group sizes manageable and reduce no-shows, this event is limited to paid attendees. RSVP alone does not reserve a spot.** Use payment link in comments to confirm your reservation. Even if only 1 person signs up and confirms their rsvp the event will happen! **Important** RSVP alone **does not guarantee a spot.** Paid attendees receive: • Event wristband • Guaranteed Topgolf spot (if purchased) • Inclusion in group activities Why These Events Exist Wise Unlimited events exist to help people: • meet new friends • get off their phones • **do more things in real life** Too many people **want to go do things** but **don’t want to go alone.** This solves that. **Stop scrolling. Start doing stuff.**

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.