Whole Food Nutrition

Haladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 20:15 - 21:30 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre Órarend: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/) ✦✦✦ Advanced Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 8:15–9:30 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Join us for a fun evening of beer tasting and networking with fellow Budapest ex-pats at our next meetup event! Whether you're new in town or a long-time resident, this is the perfect opportunity to connect. Our event will feature a variety of local and international brews for you to sample and discuss, while enjoying great conversations. Don't miss out on the chance to make new friends and discover new favorite beers at Beer People at Lázár utca 7. Come raise a glass with us at the Ex-Pat & English Language Meetup!

Come meet people and play new board games with the international members of the BFG Whatsapp group! [Link to join the chat is here](https://chat.whatsapp.com/JRYftbhepSxK3ugOb7Ceyy). We’ll reserve a few tables at Vault 51 and then play games in smaller groups throughout the evening. **Note:** *Vault 51 requires that you pay a 600 Ft table fee per person at the bar.* Feel free to bring games you want to play or play something from the bar’s collection. Hot food and snacks are available from the bar until about 10pm Spots for this event are limited to not go too far over our table reservation, so please change your RSVP if you are not able to attend, also if you are on the waitlist, please wait to be in the "going" before attending! Also everyone can bring 1 guest only. Don't bring more, we wont have enough seats! Thanks you!

Középhaladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 19.00 - 20.15 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre [További részletek és órarend](www.tangolibre.hu) ✦✦✦ Intermediate Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 7:00–8:15 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

*“we add the feelings of delight of successful executive instruments, the useful 'under-wills' or under-souls—indeed, our body is but a social structure composed of many souls—to our feelings of delight as commander”* **Friedrich Nietzsche - Beyond Good and Evil.** **(In english!)** This session is designed as a beginner's workshop, even if you haven't read or don't know Nietzsche's work. And if you do but would like to deepen and share your knowledge, you are also welcomed. We will focus on a few clusters from just the first two chapters of *Beyond Good and Evil*. Reading, clarifying, and discussing his aphorisms, covering 5 main topics. We split into separated groups and there will be practical work. The focus will be on some of Nietzsche’s most provocative ideas. From the rejection of simple opposites, to the first appearance of the will to power. The goal is to understand what Nietzsche is really attacking, where his insights are still up to date, and if and where he may be overstretching. This time a notebook and pen is recommended. **Introduction of guests (10 minutes)** We start with a short introduction of the guests. Those who are familiar with Nietzsche will seat next to those who aren't in a more or less homogeneous distribution. **The topics to discuss (1 hour and 45 minutes)** 1. **Truth, contraries, and the prejudice of philosophers** Excerpts: **1–4**, **24**, **31**. 2. **The unity of the self: ego, will, commonwealth, masks** Excerpts: **12**, **16–17**, **19**, **26–27**, **40**. 3. **Freedom, free will, determinism, and the free spirit** Excerpts: **21–22**, **29**, **34**, **41–44**. 4. **Psychology against philosophy: resentment, indignation, morality as symptom** Excerpts: **5–6**, **23**, **30**, **32–33**, **38–39**. 5. **Will to power as the deep explanatory wager** Excerpts: **13**, **19**, **22–23**, **36**. **RSVP**: As this is a different format than usual I will let a maximum of 16 people. Please confirm your attendance by transferring: • 3,000 HUF — Workshop entry (please support the venue buying any drink) • 6,000 HUF — Entry + veggie bruschetta • 8,000 HUF — Entry + veggie bruschetta + alcohol-free red wine Please, sign up here: [https://forms.gle/pEjhTLLkDGBWJS1N7](https://forms.gle/pEjhTLLkDGBWJS1N7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwb1FaR1hyTGJFSXZYeDVlaHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6EZUT9iwDH3EokkwJFynJFBDWeH8upis9o_TKhzQuFShYpWUqOEJ2jcCCR0w_aem_7p274cXA4ZIGQYNOMhZH4g) And make the payment here: [https://revolut.me/marcoshht/pocket/ZtuHAUE1NO](https://revolut.me/marcoshht/pocket/ZtuHAUE1NO?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwb1FaR1hyTGJFSXZYeDVlaHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR664E5SHLpYlZ7cIdEPCPULV1XvR0c8sZKgwfe67wqm_TfSgubMoAVcj-inKw_aem_FAi0Woh7heWIUccOlmRH9A)

**Több, mint egy közös sörözés.** Bár a jéghideg sör jó ürügy a találkozásra, a lényeg idén is a szakmán van: pörgős előadásokkal és az épp aktuális témákkal készülünk. Áprilisban szeretnénk összehozni a ServiceNow közösséget egy kötetlen estére, ahol a minőségi tartalom mellé most is jut bőven a jó hangulatból. Gyere el, és koccintsunk egyet! ❗️ **Az esemény ingyenes, de regisztrációhoz kötött:** [BeerUP ServiceNow Edition 2026 regisztráció](https://www.mndwrk.com/beerup-servicenow-edition-2026) ##### Az előadók, és az általuk hozott témák: Bözöri Dániel - Advisory Solution Architect (ServiceNow) Vígh Gergely- ServiceNow Architect CTA (Accenture) Boros Bulcsu - ServiceNow Architect CMA,CTA (Sofigate) Dombai András - ServiceNow Architect CMA (Rubico) **1\. előadás \-** **AI Agentek a ServiceNow platformon – mikor használjuk, mikor ne?** A ServiceNow és az AI fejlődése rengeteg új kaput nyit meg, de a generatív megoldások és az AI Agentek nem minden helyzetben jelentenek automatikusan jobb választ. Az előadás során azt járjuk körbe, hogyan lehet tudatosan, az üzleti értékre fókuszálva beépíteni ezeket a funkciókat a vállalati környezetbe. Megnézzük, milyen problémákra érdemes valóban AI-t használni, és hol hatékonyabbak a hagyományos workflow-k vagy szabályalapú megoldások. Szó lesz a technológiai korlátokról, a kockázatokról és arról a határvonalról, ami elválasztja a látványos tech-demót a valódi, hosszú távon is fenntartható üzleti értéktől. **2\. előadás \- Scoped Application mint belső szolgáltatás** Az előadás a ServiceNow Scoped Application koncepcióját mutatja be a modern mikroszolgáltatás-alapú szemlélet tükrében, rávilágítva arra, hogyan válthatóak valódi belső szolgáltatássá az elkülönített, jól menedzselhető alkalmazások. A résztvevők megismerhetik a moduláris és skálázható ügyféligények tervezésének módszertanát, valamint az Open API szabványokra és egyedi integrációkra épülő technikai szolgáltatások platformszintű előnyeit. A prezentáció gyakorlati útmutatást ad ahhoz, hogyan építhetőek strukturált, újrafelhasználható és könnyen karbantartható megoldások komplex ServiceNow környezetben. **3\. előadás \-** **Extension Points in Practice – hogyan tervezzünk jól és használjuk őket skálázhatóan?** Az extension pointok hatalmas szabadságot adnak, de ha félrecsúszik a tervezés, a megoldás hamar nehezen karbantarthatóvá és törékennyé válhat. A kérdés az, hogyan használjuk őket úgy, hogy valóban a skálázhatóságot szolgálják, és ne a technikai adósságot növeljük. Valós példákon keresztül nézzük meg a jól működő struktúrákat, a tipikus hibákat és azokat a bevált tervezési mintákat, amikkel hosszú távon is fenntartható marad az architektúra. Kiderítjük, hol van az a pont, ahol tényleg érdemes hozzájuk nyúlni, és mikor célravezetőbb más utat választani. **4\. előadás \- Adat és folyamat szeparáció a gyakorlatban** Az előadás betekintést nyújt banki környezetben, nemzetközi leányvállalati kiterjesztés kihívásaira , amit az adat és folyamat szeparáció koncepciójának bevezetésével támogattunk. A következő kérdések lesznek fókuszban: \- Hogyan lehet Domain Separation nélkül adatot és folyamatot leválasztani? \- Milyen esetekben lehet rá szükség? \- "Értem én\, hogy gőzgép\, de mi hajtja\!?"

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.

A different way to end the week. **Friday Sobers: The Tea Social** is a relaxed Friday evening gathering at Okuma — good tea, small bites, and easy conversation from 6 to 9PM. Each table is poured a different tea, so the simplest way to meet someone new is to wander over and taste what they’re brewing. No alcohol, no rush — just a warm room, an open seat, and something worth sipping Ticked event, please book here: [https://okuma.space/event/friday-sobers-the-tea-social-2/](https://okuma.space/event/friday-sobers-the-tea-social-2/)

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Fun & Free Yoga Class with Energy Healing and Meditation at the end of the session. This will be a beginner friendly class with additional instructions for advanced level moves. I'm Melissa, I trained as a yoga teacher in Indonesia as well as Kundalini from the Gobind Institute. I've been working as an Yoga teacher, Energy Healing practitioner (Reiki/Neurowave/Medical Qi Gong) and Hypnotherapist for a few years now. So that means the sound of my voice and quality of instruction will maximize each stretch and sensation. Just here to share the love. Let's have some fun levelling up physically, energetically, mindfully, and soulfully. That post yoga feeling after all those satisfying spinal twists and breath work = *best feeling ever.* Recalibrating on each level for a unique experience. We will be on the grass with all the flowers thats just behind the musical fountain when you first enter Margit Sziget from Margit Hid. [Musical Fountain](https://maps.app.goo.gl/EzB9H57NURdeC2xC8) See you soon! Oh and bring a mat if you have one - and donations are totally optional but welcome (as energy exchange & good karma). If you want to learn more about me hit up my [My Website](www.melissabrownenergy.com) or [My Insta](www.instagram.com/melissabrownenergy)

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Franklin Park Conservatory and Botanical Gardens Free Communal Garden Class Series GROWING MUSHROOMS In this class, we will discuss how to raise mushrooms on logs outdoors as a way to raise food in parts of your yard that are usually too shady to grow vegetables or other crops. We will discuss what mushroom species can be cultivated, what tree species they can grow on, and demonstrate how to prepare and inoculate the logs. By following these steps, you can have your own bountiful mushroom harvest! APRIL 27 | 6:00-7:30 PM | WELLS BARN 1851 E BROAD ST, COLUMBUS, OH 43205 INSTRUCTOR: MARC AMANTE Mare Amante is an Agriculture and Natural Resources Extension Educator with Central State University who is also currently serving as CSU Extension's Agriculture and Natural Resources Interim Program Leader. He has worked on and managed diversified vegetable farms across the Midwest and currently owns and operates an urban farm here in Ohio where he raises microgreens, vegetables, raspberries, and log-grown mushrooms for sale to local markets and restaurants. Registerefor free here https://www.fpconservatory.org/events/cg-growing-mushrooms/

Watch movie trailer here: https://www.seedsthefilm.com/ SEEDS Documentary and Community Conversation Friday, April 24 | 5-9pm Locatjon: Ohio Dominican University | Matesich Theater in Erskine Hall 1216 Sunbury Rd Room 108, Columbus, OH 43219 Through dialogue and film, spend an evening explore the lives of Black generational farmers, the unjust history of land ownership, and local Black farmers creating new legacies today. Seeds Documentary and Community Conversation is the second event in Shepherd’s Corner Land Justice Series, where we welcome BIPOC artists, filmmakers, writers, and growers to teach us, through intentional programming, what it means to be on and part of the land. This event is sponsored with Ohio Dominican University and Ohio Dominican University’s Black Student Union. Click here to access a flyer to help spread the word about SEEDS Documentary and Community Conversation **ABOUT Seeds** Seeds is Director Brittany Shyne’s Sundance-winning lyrical documentary of Black farmers, legacy, and land. “Interweaving the stories of three Black generational farmers to create a collective and intimate portrait of farming today, Seeds is a moving and powerful exploration of their lives, joys and struggles as well as the fragility of legacy and owning land.” Seedsthefilm.com **PANEL DISCUSSION: LOCAL BLACK FARMERS CREATING NEW LEGACIES** * Moderator Holly Moten Fidler, M.A. in Social Justice & Public Theology (MASJ/MAPT) student at the Methodist Theological School in Ohio (MTSO) and Seminary Hill Farm worker * Julialynne Walker, Food Sovereignty Advocate and Market Manager Bronzeville Growers Market * Minister Aaron Hopkins, Visionary Farmer Planner of South Side Family Farms and Executive Director of ICANDO Community Development * Jada Terry, Founder of Mizizi Farm and Fresh Roots 614 SCHEDULE * 5 pm: Doors Open + Refreshments served. Informal Meet and Greet with Panelists and Guests * 6 pm: Opening + Panel Discussion * 7 pm: SEEDS Screening Free Admission. Registration Required. Register for free here: https://shepherdscorner.org/seeds/