Nur Frauen

Spirit Walks are unique nature hikes meant to lift up anyone's spirit, in a friendly, meaningful and even partially therapeutic way. It's usually a lot of fun, since we value authentic connection, share a healthy lunch, keep a positive/dynamic mindset, while maintaining safe, vulnerable space for whatever wants to come in the moment. We value an adventurous spirit, creativity, deep connection and authenticity. In a spontaneous way, it could happen that we stop and learn about a medicinal plant, do a somatic (stretch) exercise, do a silent meditation, an authentic relating game or a creative expression, all with the goal of coming back to ourselves, reconnect with others and get absorbed by the wonderful and powerful healing aspects of our surrounding nature. As a experienced trauma- and burn-out therapist, Ken knows very well how to create a feel-good, nurturing and healing atmosphere in a natural, unassuming way. It can bring back joy and energy in someone's life. You'll never feel alone. For this particular hike, we will experience the wonderful nature reserve the 'Doode Beemde' and its beautiful surroundings, starting and coming back at Oud-Heverlee station. It's nto a very difficult hike, nothing to stress about, it's around 13km. There's a few communication guidelines to keep in the back of your minds during our hikes: This is supposed to be inclusive, fun & a bit adventurous. We love some deep talks, but try to avoid any polarizing topics, gossip and complaining. Be respectful to each others' viewpoints and try not to judge too openly. We should be able to get back at the station around 16h45h approx. I'm personally going by car, if others of you have space in their car, please propose your free seats in the comment section of this hike. You're responsible for your own safety and well-being down the road. In case something happens (you get lost, you can't proceed,...), we will do our common best to find a solution, but don't expect the whole group to become dependent. Take care and see you soon! Ken

✨ Atelier — Votre Huile Majestueuse Et si votre parfum vous révélait à vous-même ? Dans cet atelier, vous créerez de vos mains votre propre huile parfumée — une formule vivante et personnelle, guidée par une lecture olfactive de votre féminité sacrée. Car les huiles essentielles ont ce pouvoir rare : elles ne font pas que dire qui nous sommes, elles nous ramènent à nous-mêmes. Par leur action subtile et profonde, elles rééquilibrent ce qui a été bousculé, et invitent l’âme à retrouver sa paix et son harmonie. C’est bien plus qu’un atelier de fabrication — c’est un rendez-vous avec vous-même, intime, sensible, et magique ✨ Prix : 30€

What's up Friends! 👋 Let’s catch up over a cup of ☕️ (or whatever drink 🍵 or bite 🍪🍰🥐 inspires you in the moment). Where: Leopold PDN. This café may be a bit of a challenge to find on rainy days 🌧️☔️, but that's how adventures begin, right? 😂 Well, don't wait until you get hopelessly lost - text me here before you start cursing google maps 🗺️. The idea: Join the table once you've grabbed your order - mandatory! We'll kick-off with a light intro and move over to topics like activities, travel, music... At some point, if we are feeling it, we may also play some games. We will speak mostly English and French. Any other language is a bonus: 🌍🎭💃🎶🎷🤹🏻🤖 🎲 Games: No giant boards that end up in coffee spills please. Only light, short and fun games (generally card games like uno or exploding kittens💥🐱 will fit). I will bring a game or two myself, however feel free to bring along any of your own favorites. ⏱Timing: We start at 15:00, and you’re welcome to join at any time and for as long as you want. Joining later? Just let me know in advance in the chat so we keep a seat available for you 😊 🚦If you find yourself on the waiting list but you absolutely want to join or if you have any other question - feel free to contact me directly via the chat. 📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉No formalities - just chill 😎
👉Respect and positive vibes, if not 💥🥊 👉Can’t make it? Cancel so someone on the waitlist can grab your spot 🙏 👉 Don't show up (or show up at your own risk:) if you are on the waiting list. There may be no space for extra players and you risk to get disappointed. See you folks 😉

What's up Friends! 👋 If the weather behaves🤞let’s head out for a walk in nature together.🌳✨ If it looks rainy, we’ll have to call it off - so let’s hope the sun🌤️shows up! 🏞️ Where: This time we are off to explore the magical Halle forest🪻🌳! 📍Meeting Points: (check map on the event page) • Point H: 10:20 Halle Train Station (not shown on the map): from here, you can hop on the free shuttle or rent a bike to get to Point B. • Point A: 11:00 Parking 1a (Hogebermweg – 1500 Halle) - best spot if you're coming by car. • Point B: 11:00 Parking 2 (⚠️ Not accessible by car) Bosmuseum (Vlasmarktdreef 4, Halle) - best spot if you take the shuttle from the train station Point AB: around 12:00-12:30 - perfect spot to catch up with the group if you started the walk elsewhere • Point C: around 13:00-14:00 - picnic area: our recharge station. ‼️The main group will start from point A. Check the event page the day before just in case there are any changes! ⏱Timing Be at point A around 5-10 minutes in advance. We will be on the move at 11:00 sharp. And if you get there later… well, good luck finding us! 👀😜 We will picnic at point C around 13:00. 💡 The idea We will walk for about 2-3 km and enjoy the views and the fresh air. We'll hang around point AB for some time to allow others to join the main group. Once we reach the picnic area we will take a longer break and recharge with some snacks. 👉What to bring? Enough food 🥪 to keep your soul happy (snacks 🍪 to share with the group are of course welcome). Don't forget your comfy clothes 🧥, walking shoes 👟, and most impotantly enough water 💦 to stay hydrated. ☝️Good to Know: About the venue: https://www.hallerbos.be/en/ 📝Practical info: https://www.hallerbos.be/en/visitors-info/ 🤑 Access to the forest is free. Getting there: 🚘 By car: https://www.hallerbos.be/en/visitors-info/car/ 🅿️ Free parking is available however spots can be tough to get at peak hours. To be on the safe side, you can also park for free in Halle (Welkomstlaan) and take the free shuttle (see below). Parking 2 is not accessible by car. 🚌 Free shuttle bus, available on the day of the event (every 30 min) can take you from Halle station (Stationsplein) to Parking 2 (point B) 🚂 For other (paid) public transport options from Halle station check here 🔗 https://www.hallerbos.be/en/visitors-info/public-transport/ 🚴‍♀️🚴‍♂️ Bike rentals available at Halle station (about 5 km from the forest). 🔗 https://www.blue-bike.be/en/location-details/station-halle-e-lock-/ 🚦If you find yourself on the waiting list but you absolutely want to join or if you have any other question - feel free to contact me directly via the chat. 📢 Further details may be shared via the group chat or via DM 💬. Make sure to check 👀 the event page at least on the day before the event to avoid missing any critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉Respect nature 🚯♻️ & forest rules: https://www.hallerbos.be/en/visitors-info/bluebell-festival-2025/ 👉No formalities - just chill 😎
👉Respect and positive vibes, if not 💥🥊 👉Can’t make it? Cancel so someone on the waitlist can grab your spot 🙏 👉 Don't show up if you are on the waitlist See you there folks😉

𝐖𝐡𝐚𝐭 𝐰𝐞'𝐥𝐥 𝐝𝐨: 🍵Take a moment to unwind and connect with herbal tea and biscuits. 📑 Read a thought-provoking passage from a spiritual author and share our reflections and insights in the circle. 🧘🏻‍♀️🧘🏻‍♂️ Engage in a silent meditation for 20 minutes to integrate our insights and experience (you'll be guided into the silent meditation). 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐈𝐧𝐟𝐨: 🪻 We’ll provide comfortable mattresses, and the room is warm and cozy. Feel free to bring a light blanket for the meditation if you like. You’re also welcome to bring a small snack to share. ➡️ Participation is based on donation (suggested on-the-spot donation: €10-20). 🤗 Limited to 10 participants – if you’d like to bring a friend, please let us know in advance. 🪶 Visit our website for more information & registration: [https://justinspiring.org/tea-meditation-evenings/](https://justinspiring.org/tea-meditation-evenings/) 📩 For any questions, you can contact Eirini by email or WhatsApp/Sms/Telegram/Instagram: Email: [info@justinspiring.org](http://info@justinspiring.org/) WhatsApp/Sms/Telegram: +32 (0) 487 20 14 73 Instagram: @inspiringeducationcoaching

**PLEASE READ THE ATTENDANCE POLICY (below) IF IT'S YOUR FIRST TIME** **SUNDAY COFFEE & JAPANESE CONVERSATION** 日曜日のコーヒー＆日本語会話 Our "Japanese/English Conversation Exchange" offers you a unique opportunity to immerse yourself in the world of Japanese culture and language, all while helping native Japanese members to learn their target language. 私たちの「日本語/英語会話交流」は、日本の文化と言語の世界に没頭しながら、ネイティブの日本人メンバーが英語、フランス語、またはオランダ語を学ぶのを手助けするユニークな機会を提供します。 **Date: /** 日付：**(almost) every Sunday** **Time: /** 時間：**from 4.00 pm to 6.00 pm** **Location: /** 場所：**Cafe Caberdouche - Place de la Liberté 8, 1000 Bruxelles** **Venue Note: /** 会場の注意：**The manager of the cafe kindly accepted us to book a table on a regular basis. To thank him for his kindness, please order AT LEAST ONE DRINK**. カフェのマネージャーが親切にも私たちに定期的にテーブルを予約することを承諾してくださいました。その親切に感謝の意を示すために、少なくとも1杯のドリンクを注文してください。 **Location Assistance: /** 場所の案内：**If you can't find us, ask one of the waiters. They know where we are :) You can also send us a message.** 私たちを見つけられない場合は、ウェイターの一人に尋ねてください。彼らは私たちがどこにいるか知っています :) メッセージも送っていただけます。 **Event Agenda: /** イベントのアジェンダ： * **4:00 PM - 6:00 PM: JAPANESE CONVERSATION** \- Join us for the Japanese conversation and cultural exploration\. Beginners are welcome / 日本語会話 \- 最初の30分は日本語の会話と文化探求に充てられています。初心者も聞くだけでも歓迎です。30分後に参加しても構いません。多言語交換 \- ベルギーの多様性を体験し、ネイティブの日本人メンバーが英語、フランス語、またはオランダ語を学びたいと熱心に待っています。さまざまな言語で異文化交流の会話に参加しましょう。私たちの日本の友人にベルギーの文化、伝統、生活を紹介しましょう。 * **6:00 PM: EVENT CONCLUSION** \- Please respect the event's start and end times to maximize your language exchange opportunities\. Your participation and enthusiasm are appreciated\! イベントの終了 \- イベントの開始時間と終了時間を尊重して、言語交換の機会を最大限に活用してください。参加と熱意に感謝します！ **Attendance Policy: --->** 以下の日本語 * We're excited to have you join our events and appreciate your commitment to learning and growing together. To ensure a productive and enjoyable experience for all participants, please take note of our attendance policy: 1. **Punctuality:** Please arrive on time for scheduled events. Late arrivals can disrupt the flow of the event and may miss important information. 2. **Language Commitment:** If you sign up for language-specific sessions, such as Japanese conversation or language exchange, we kindly request your commitment to actively participate in that language for the designated duration. 3. **Respect:** Treat fellow participants, organizers, and cafe staff with respect and courtesy. Harassment or disruptive behavior will not be tolerated. 4. **Removal Policy:** A participant who is not respectful towards other members will be removed from the group and blocked, with no warning. This point is not negotiable. 5. **Cancellation:** If you are unable to attend an event you've registered for, please let us know as soon as possible. This helps us plan accordingly and allows others to take your place if there's a waitlist. 6. **No-Show Policy:** Three no-shows (failing to attend without prior notice) may result in restrictions on event registration to ensure fairness to other participants. By attending our events, you agree to adhere to these guidelines. We aim to create a welcoming and inclusive environment where everyone can learn and connect. Thank you for being part of our community! **出席ポリシー：** 私たちは、イベントに参加していただけることを楽しみにしており、皆さんが一緒に学び成長することに取り組んでいただけることを感謝しています。すべての参加者が生産的で楽しい経験をするために、出席ポリシーにご留意ください： 1. 時間厳守：予定されたイベントには時間通りにお越しください。遅刻はイベントの流れを乱し、重要な情報を見逃す可能性があります。日本語のみのセッションは午後4時、全言語のセッションは午後4時30分開始です。 2. 言語へのコミットメント：日本語会話や言語交換など、特定の言語のセッションに登録された場合は、その言語での積極的な参加をお願いします。 3. 尊重：他の参加者、主催者、カフェのスタッフには敬意と礼儀をもって接してください。嫌がらせや迷惑行為は許容されません。 4. 退場ポリシー：他のメンバーに対して敬意を持たない参加者は、警告なしにグループから削除され、ブロックされます。このポイントは交渉の余地がありません。 5. キャンセル：登録したイベントに参加できない場合は、できるだけ早くお知らせください。これにより、他の人があなたの代わりを取ることができます。 6. ノーショーポリシー：事前の通知なしに3回のノーショー（欠席）がある場合は、他の参加者に公平になるようイベントの登録に制限がかかる場合があります。 私たちのイベントに参加することで、これらのガイドラインに従うことに同意するものとします。私たちはみなさんが学び、つながることができるように歓迎される包括的な環境を作り出すことを目指しています。コミュニティの一部としてご参加いただき、ありがとうございます！ **Note: Please stay tuned to our event page for updates and schedule changes. We can't wait to see you there and exchange languages, cultures, and stories!** 備考：更新やスケジュールの変更については、イベントページをご覧ください。そこで皆さんにお会いして、言語や文化、物語を交換できるのを楽しみにしています！

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

🏃‍♂️ Sunday Vacations | Train Together, Finish Together Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: - 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish *🟣 **Steady (≈ 2h00)** Comfortable and regular pace - 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. ## 📊 Long Run Progression (Thursdays) We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 *lighter week before the race ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together ## 💡 What to expect - Friendly, international group 🌍 - No one left behind - Natural pace groups - Motivating and social vibe 👉 We start together, run in groups, and finish together. ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** ## ⚠️ Practical info - Bring water - Wear proper running shoes - Join at your own responsibility - Beginners welcome ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Hey lovely people, Join us for another gathering of the **Queer Reads Collective**. Since we have been reading some quite heavy books lately, we decided to do a round of something lighter for the spring. Our April read will be the famous bestseller, *The Seven Husbands of Evelyn Hugo* by Taylor Jenkins Reid. Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job. Summoned to Evelyn's luxurious apartment, Monique listens in fascination as the actress tells her story. From making her way to Los Angeles in the 1950s to her decision to leave show business in the '80s, and, of course, the seven husbands along the way, Evelyn unspools a tale of ruthless ambition, unexpected friendship, and a great forbidden love.

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

**Beginner-friendly lesson (In English).** In this 2,5 hour session, you will be given 500g of clay and Anna will teach you how to make the cup of your dreams 💫 ​**Lesson themes:** Hand-build ceramic dishes, learn to model clay, work with underglaze, paint your piece. ​The instructor will do final glazing and both kiln firings for you. Your creation will be ready for pickup within 5 weeks after the lesson. You will even be able to use it for your next breakfast! The price is 70 euro. **Please sign up and pay for the session at the following link:** https://luma.com/7axaxnmy ​The price includes one piece of a cup or a handleless cup with two firings and glazing. If you want to make a second piece, for example, a saucer for a cup the price will be increased by 5 euros. **​Lesson is followed by 30 min networking session with drinks included.** **✨** Follow the Malina More Studio on INSTAGRAM ☺️ [https://www.instagram.com/malinamore.studio/](https://www.instagram.com/malinamore.studio/) 🌷 **​You can also buy a gift certificate:** [https://malinamore.studio/](https://l.facebook.com/l.php?u=https%3A%2F%2Fmalinamore.studio%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1CEsPvQbxrzDC_on0iP5mzWdCjJqHtPqBpHPFlpbzDDU28miWsVrPoYlM_aem_fJTiFEp7aoxiShu4tx3wuw&h=AT10yxKje_Q5EY3JraspG3saS9ES4xpvppG6jvesIwppDkBctfrMLjxdMvx9q8cPWve0iDE_VIiC9TyWnXW_n5UcN8Ej7k_SuhGbYB9A25Boqc_azjaUc9NTceEzUFICEfe25ERZ6yDfTMiMjIyX2gCtZw&__tn__=q&c%5B0%5D=AT2hxKteg9Z5wGV78qHI6GOO3kpeFI5Z6-nTdRfmq7_vFR1ovlTvHpfdWHkmTjTq1QDqMPAu_rffHjf50ndjirAuEeFsbB3_S-7iDKicYQYjyx_Qwo7SPvNcuCmIwILr-8WctcGWQw9EE70jIil-AN9anE7pCAJmDndNNA)

Quiet Forest Walk – The Clear Space This is a quiet, low-stimulation activity. It may suit people who feel overwhelmed in typical social settings or who prefer a calmer way of being together. Hi everyone, On Sunday 19 April, I’m organising a quiet forest walk for The Clear Space. We’ll walk together in silence for about an hour, in a calm and gentle way. This is not about performance, conversation, or doing anything special. It’s simply a chance to be outdoors together in a quieter way — with space to breathe, notice, settle, and just be. Sometimes silence can feel more natural than talking, and walking side by side can feel easier than a usual social setting. That is very much the spirit of this walk. When: Sunday 19 April Where: Herrmann-Debroux metro, straight ahead after leaving the platform Time: We start walking at 14:05 sharp, so please come a little earlier if possible. Please wear good shoes, especially if the weather has been rainy, as the forest can be muddy. Afterwards, if people feel like it, we can have a drink at Rouge Cloître. You’re welcome to join, but there is absolutely no pressure. If you’d like to come, or if you have any questions, you can message me at 0474 60 83 70. You are very welcome.

*🎟️ Ticket required to participate (QR code check-in)* Once a year… and only for a short moment… **Hallerbos turns into a surreal purple-blue carpet of wild flowers.** This is **one of the most beautiful natural sights in Belgium** — and we’re going to experience it together. 👉 Expect: nature, good vibes, great people, and a relaxed social atmosphere ⚠️ **This event happens only a few weeks per year and spots always fill fast** ## 🥾 The Plan - **12:30** – Optional brunch at *Time Off (Midi Station)* - **14:14** – Train from Brussels Midi - **14:24** – Arrival Halle + shuttle to Hallerbos - **Walk:** 7–9 km (easy & social pace) - **Duration:** ~2.5–3 hours (with photo & chill stops 📸) - Optional drink after 🍻 👉 You can also join directly at Hallerbos (details in WhatsApp group) ## 🌍 Who Joins? Our events bring together: - Expats 🌍 - Locals 🇧🇪 - Solo joiners (most people come alone!) 👉 **You don’t need to know anyone — you’ll meet people naturally** ## 💸 Participation **Not a member yet?** €10 Or join Sunday Vacations and save: - Explorer (starting at €5/year) → event price: €5 - Voyager (starting at €50/year) → Free - Ambassador (starting at €150/year) → Free 👉 Join here: [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) ## ⚠️ Important - Stay on paths (bluebells are fragile 🌸) - Shoes may get muddy - Dress for Belgian weather 😄 ## 📲 WhatsApp Group Created before the event for: - live updates - exact meeting points - smooth coordination ## 🔥 Why You Should Join Because this is not just a walk. It’s one of those **“wow, I’m glad I came” moments** you remember… and the kind of people you meet make it even better. 👉 **Spots are limited — RSVP early to secure your place** **Sunday Vacations** Living the moment ✨

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Brussels.** Each meetup brings together 4–6 like-minded people for casual conversations over brunch. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Let’s walk the gardens and enjoy what has spring has on display.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

**Nurses**: Finally, it's Nurses' Appreciation Week and in honor of all of our fine members in the Nursing/Medical professions it is Nurses' Night at the Hilliard Wine Club. Everyone loves Nurses so please come if you are one and join us in celebrating them if you're not one. (Please keep your medical questions to a minimum. You may not get the best health advice after a couple glasses of wine.) **On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.