Nur Frauen

Life gets loud. This is your monthly invitation to pause. Join us for a guided meditation inside the infrared sauna at HWX Brushy Creek. We use the heat as a space to slow down—through gentle breath, loving-kindness, and quiet presence—so you can release what’s been building and return to yourself. **The experience includes:** * 30 minutes of guided meditation in the sauna * A few moments to soften, reset, and integrate **Meditation + Infrared Heat** The combination of meditation and infrared heat creates something unique— a space where the body releases and the mind settles. Some people describe it as “therapy without talking.” If you’ve never been to HOTWORX before, this is a simple and welcoming way to experience the studio—no workout required. No meditation experience needed. Just come as you are. * To keep the space intentional and comfortable, this session is limited to 5 participants. If it fills, you’re welcome to join the waitlist * Please arrive a few minutes early to complete the facility waiver **—** Guided by Sam Neseim, meditation teacher, coach, and owner of HOTWORX Brushy Creek. Sameh creates spaces where people can slow down, reconnect, and return to what’s true—integrating presence, inner awareness, and real-life leadership. Come as you are. Let the heat hold you. Let the practice meet you. **We'd love to have you there!**

Hey everyone! Let’s go to Downtown Round Rock and see a FREE show! This is part of the city’s concert series where there are free shows every Wednesday until the end of June. Bring a blanket or a lawn chair so that you have a place to sit during the show. Feel free to bring snacks to share or you can get popcorn sold at the park or pizza and beer next door. Music starts at 7, but you may want to arrive early to grab a good spot. See ya there!

Let's hike Brushy Creek Park Trail and walk for 1.75 hours for a total of 4.5 miles. This trail is paved so you don't need any hiking boots, but be sure to bring two or more liters of water and a flashlight. Well behaved dogs are welcome on the trail. Here is some more info on the trail located below: https://www.wilcotx.gov/1288/Brushy-Creek-Regional-Trail https://www.wilcotx.gov/1293/Twin-Lakes-Park If you need to contact me, my phone number is 281-876-7746. We will meet at the pavilion in the parking lot and I will attach a picture. NOTE: In the event of bad weather, I will issue a cancellation notice at least one hour prior to the event's start time. Please note meetup has had a massive increase in price and has nearly doubled the fee to organize clubs. If you like the club and want to donate you can pay Kevin by Venmo [here](https://venmo.com/u/Kevin-Coe-9). Finally, we recommend that you review information on the trail and that you come prepared for the hike (e.g., bring at least two liters of water, wear appropriate footwear, and a brimmed hat.) All attendees are solely responsible for their own health and safety. By RSVPing for this event, you are agreeing that you are taking sole responsibility for your own health and safety and, if any, your guests' health and safety. If you or your guests are not willing or are unable to take responsibility for your own health and safety, do not RSVP for this event. Please note this event is also posted on **[I love Austin, but I need some f*****g friends!](https://www.meetup.com/i-love-austin-but-i-need-some-f-g-friends/)**

Come make new friends while playing pickleball. All levels welcome. Whether you are a **beginner** or have been playing for a while, this event is all about meeting new people and making friends! **Pickleland has paddles you can rent**. All you need is athletic shoes and wear. Don't want to play? Just come socialize! Address: 21427 Martin Lane, Pflugerville, TX 78660 Please remember to sign the waiver before: [https://pickleland.com/signup](https://pickleland.com/signup)

CCL newbies and old friends are welcome alike at our climate happy hours. Join us in April at Draught House. It’s at 4112 Medical Parkway and free parking is available next door at the medical strip center. There is a good food truck there and you can bring your own food if you want. CCL advocates for non-partisan climate action for everyday people. We're a friendly bunch that warmly welcomes old friends and newcomers alike. The CCL happy hours are a great way to get oriented to our mission and meet other members in a more casual setting than the monthly chapter meetings (which are already very casual!) We'll catch-up, have some serious climate conversations, and suggest actions. Good food, good drink, good people. Look for the CCL t-shirts and probably a 🌎 sign.

## You’re holding a lot. This is where you learn how to support yourself, too. ## A down-to-earth Reiki Level 1 and 2 training for women who are ready to feel calmer, clearer, and more at home in their bodies — without needing to escape their real life to do it. ## ([slots and discounts available for Reiki 2 attunements and taking the class as a refresher available on the official website registration page](https://dailyreikiaustin.com/reiki-1-and-2-class-intensive/)) You don’t need to be more disciplined. You don’t need a perfect routine. You need something that actually helps when your body is overwhelmed, your mind won’t slow down, and everyone seems to need something from you. Reiki gives you a way to reset, release, reconnect, and refill your bucket — anytime you need it. ## **What You’ll Learn** In this Reiki 1 & 2 course, you’ll learn how to: * Calm your nervous system in real time (not just in theory) * Release emotional buildup without overthinking it * Support your body through stress, fatigue, and overwhelm * Use Reiki for yourself, your family, and your everyday life * Work with energy in a way that feels grounded and natural * Send healing across distance (especially helpful for busy lives) * Strengthen your intuition without second-guessing yourself ## **What Makes This Different** This isn’t about being “spiritual enough” or getting everything right. This is: * Practical, easy-to-understand teaching * Real-life application (not just what happens in class) * A calm, supportive space where you can actually receive, too * Permission to slow down and reconnect with yourself ## **This Is For You If…** * You’re tired of feeling “on” all the time * You carry a lot — mentally, emotionally, physically * You want tools that actually help you feel better * You’re curious about energy and intuition, but want it grounded * You’re ready to take care of yourself without guilt ## **What You’ll Leave With** * Reiki 1 & 2 attunements * Hands-on experience and confidence using Reiki * Tools you can use immediately in your daily life * A deeper sense of calm, clarity, and connection [Get more details, and discounts or Register Here ](https://dailyreikiaustin.com/reiki-1-and-2-class-intensive/)

Join with us for a peaceful and uplifting gathering and experience the soothing spiritual sound vibration of Kirtan meditation. We'll finish off the evening with a guided deep relaxation. This free event is open to all and offers an opportunity to explore a meditative state through the singing of sacred mantras. This evening will allow you to participate as much or as little as you’d like, whether you prefer to chant along, listen, or simply absorb the peaceful yoga sound. No previous experience is necessary. Just bring an open heart. Feel free to bring a friend! We look forward to sharing this special evening with you.

Join us at SOCIEDAD for our Business Networking luncheon in Round Rock. Connect with fellow professionals, foster business growth, and enjoy the interactive and referral-driven atmosphere of our group. We also contribute to local charities, making our networking experience not only beneficial for your business but also for the community. Don't miss out—come network with us! **Agenda:** \- Open Networking and Lunch Order \- Announcements and Updates \- Introductions \- Networking Activity or Spotlight Speaker \- Open Networking 𝗕𝗶𝗴 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 BXN S𝗽𝗼𝗻𝘀𝗼𝗿𝘀: 👉 [Luna Tech - Managed IT Services](https://lunatechteam.com/) 👉 [American Eagle Plumbing](https://americaneagleplumbing.net/) 👉 [First City Payments](https://firstcitypayments.com/) 👉 [Dolan Mortgage Team](https://dolanloans.com/) 👉 [Balarini Floors](https://balarinifloors.com) 👉 [KingFiher Roofing](https://kingfisherroofing.com) 👉 [CESHKER Group - Law & Title Offices](https://www.ceshker.com/) 👉 [Horizon Realty](BuyWithBatya.com) 👉 [PuroClean - The Paramedics of Property Damage](https://puroclean.com/pwa-tx) 👉 [Truist Financial](https://www.truist.com/) 👉 [COR Bookkeeping & Consulting ](https://www.mycorbookkeeping.com/) 👉 [Dynamic Electrical Service ](https://www.facebook.com/DynamicTX/) 👉 [Temperature Pro ](https://temperaturepro.com/round-rock-tx/) [Learn more about BXN](https://bxnmembers.com/) We look forward to seeing you soon! BXN Leadership Team #networking

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Optional movie afterwards**

**Nurses**: Finally, it's Nurses' Appreciation Week and in honor of all of our fine members in the Nursing/Medical professions it is Nurses' Night at the Hilliard Wine Club. Everyone loves Nurses so please come if you are one and join us in celebrating them if you're not one. (Please keep your medical questions to a minimum. You may not get the best health advice after a couple glasses of wine.) **On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*

Join us for a relaxed and delicious brunch at Littleton’s Market! This is the perfect chance to unwind, enjoy great food, and connect with an amazing group of women who are in a similar stage of life. What to expect: * Casual, friendly conversation * Great food and cozy atmosphere * A chance to meet like-minded women and build connections

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

Tickets are now on sale!🥳We also will have lunch before. At the Rusty Bucket in Easton which is posted separately. 😊 Park in the East Garage.The restaurant is across the street then we can walk back together to the movie! 🥳