Women's Fitness 40 and Over

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Location : We meet at Honest Greens ( Barceloneta) Investment: 10 euro.

"Barre by the Sea" – A unique workout followed by a refreshing sea bath( optional but recommended )! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: Barre by the Sea! 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength, then finish with a refreshing sea bath – a true healing experience for both body and soul! 💪🌞 Location : We meet at Honest Greens ( Barceloneta) Investment : 10 euro Start your day fresh!Y

**Mami + Baby Fit Pilates!** Join us with your little one, get back in shape & connect with others! We meet at Stephy's, the Family Cafe! For the ones who want to stay after the class we have a nice coffee & healthy brunch together. Hello there, I'm Julia your Personal Trainer specialized in Women's health & post partum recovery classes. I created this class to **encourage you to start working out again and take away the fear you may have as well as help you to build up your new support network with other Moms!** (So many things change after giving birth, your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.) This class is especially designed to work on specific muscles groups you need to strengthen as a Mom! We use Resistance bands to build up muscles in Legs, Booty, Arms and Back as well as focussing on your deep **Core muscles**, (Diastisis Recti correction exercises when needed), **shoulders & back** muscles to improve your posture & prevent pain. This class is a **beginners/ intermediate Fitness class** for all the Moms that want to get back in shape **safely & effectively**. ( Pregnant Women can also join, I'll provide adaptations when needed) Don't worry if you feel out of shape and weak, this class is to help you get rid of that feeling! Also, don't be afraid that your baby will disturb, it's totally fine if you need to stop & take care / feed your baby during class! **This class is for YOU & to connect with other Moms!** Sounds like what you were looking for? **Whatsapp me to reserve your spot: +34 669 760 790** Prices: \- Single class: 15 Euros \- Pack of 4 classes: 50 Euros \- Pack of 12 classes: 120 Euros \(valid for 3 months\) **What to bring?** \- Blanket / toys for the baby \- Water & a mat for you \- Tera resistance / booty bands if you have Please follow me **@train_withjulia** so we can connect and Join our community **@fitnessformamis** and count on a network of amazing mamis & mamis to be!

**SURFSKATE (BEGINNER - INTERMEDIATE)** Ride, flow and have fun with [Almas Libres](https://almas-libres.org). Join our weekly surfskate session, perfect for **beginners and intermediate** skaters, with our all-female coaching team to guide you. In collaboration with [Yow](https://yowsurf.com). **WHEN** Every Thursday **TIME** 19:30-20:30 **LOCATION** Marbella SkatePark **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team • All equipment provided • Equipment (surfskate and protection) **must** be requested when signing up **LANGUAGES** Catalan • Spanish • English

Move, sweat, speak & connect 🌍💪 Join our next TalkFit session: a community experience for expats who want to improve their Spanish while staying active and meeting new people in Barcelona. We’ll combine: ✨ Functional training with simple exercises to get moving and sweat a little ✨ Fun Spanish-speaking activities and language practice ✨ A welcoming international community No fitness level or Spanish level required — just come with good energy and an open mind. Whether you’re new in the city or looking to connect with like-minded people, TalkFit is the perfect place to move your body, practice the language, and feel part of a community. 📲 Instagram: @thetalkfitcommunity Price: 15€ cash on the same day (includes a bottle of water + materials)

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞

# Outdoor Fitness Workout — Port Olímpic Barcelona 🌊💪 Join a special outdoor group workout and improve your health with a holistic approach that combines exercise, energy, motivation and a great seaside environment. Train effectively while you socialize, get motivated by the group, enjoy yourself, experience exercise variety and get many more benefits ⚠️. The goal is to help you understand and enjoy each session, achieving your goals in a fun and effective way. This special session will take place at Port Olímpic Barcelona, in one of the open areas at the end of the port, near Moll de la Marina, close to BCNaval Events and the Google Maps reference “Icària”. The workout is suitable for different fitness levels. Exercises can be adapted so everyone can train safely and progressively. 🏋️‍♂️ **Duration:** 1 hour. **Location:** Port Olímpic Barcelona — Moll de la Marina / Icària / near BCNaval Event. **What to bring:** comfortable clothes, water and, if possible, a mat. **Price:** €10 per person. **Payment options:** You can book your ticket on Eventbrite: [https://www.eventbrite.es/e/special-outdoor-fitness-workout-port-olimpic-barcelona-tickets-1989173779321?aff=oddtdtcreato](https://www.eventbrite.es/e/special-outdoor-fitness-workout-port-olimpic-barcelona-tickets-1989173779321?aff=oddtdtcreato) You can also pay by Bizum using this phone number: +34 653 589 377. 👉 More information [https://vitarclub.es](https://vitarclub.es/) 📲 +34 653 589 377 \-\-\-\- Entrenamiento grupal al aire libre — Port Olímpic Barcelona 🌊 Únete a una clase especial de entrenamiento grupal al aire libre y mejora tu salud con un enfoque integral que combina ejercicio, energía, motivación y un entorno al lado del mar. Entrena eficazmente mientras socializas, te motivas con el grupo, disfrutas, experimentas variedad de ejercicios y obtienes muchos más beneficios ⚠️. El objetivo es hacer que comprendas y disfrutes cada sesión, logrando tus metas de forma entretenida y efectiva. Esta sesión especial se realizará en el Port Olímpic de Barcelona, en una de las zonas abiertas de la punta del puerto, cerca del Moll de la Marina, junto a BCNaval Events y la referencia de Google Maps “Icària”. El entrenamiento es apto para diferentes niveles. Los ejercicios se pueden adaptar para que cada persona pueda entrenar de forma segura y progresiva. 🏋️‍♂️ **Duración:** 1 hora. **Ubicación:** Port Olímpic de Barcelona — Moll de la Marina / Icària / cerca de BCNaval Event. **Qué traer:** ropa cómoda, agua y, si es posible, una esterilla. **Precio:** 10 € por persona. **Opciones de pago:** Puedes comprar tu ticket en Eventbrite: [https://www.eventbrite.es/e/special-outdoor-fitness-workout-port-olimpic-barcelona-tickets-1989173779321?aff=oddtdtcreato](https://www.eventbrite.es/e/special-outdoor-fitness-workout-port-olimpic-barcelona-tickets-1989173779321?aff=oddtdtcreato) También puedes pagar por Bizum al número: +34 653 589 377. 👉 Más información [https://vitarclub.es](https://vitarclub.es/) 📲 +34 653 589 377

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.