Free, Easy, Joyful, 20 minute Tuesday Breathwork

Every Tuesday we meet live on Zoom for a short, simple, and joyful breathwork session.

This isn’t about pushing or performing.
It’s about releasing tension, resetting your nervous system, and coming back to yourself — all in just 20 minutes.
We use music, guided meditation, and conscious breathing to quiet the mind and connect to something deeper.
It’s a beautiful way to soften the stress of the day, land in your body, and carry more ease into the rest of your week.

💫 To Get the Most Out of It:

• Avoid eating right before we begin
• Wear comfortable clothing
• Use headphones or good speakers (the music and guidance are key)
• Find a quiet space where you can sit or lie down without interruptions
• Bring a blanket or eye mask if that feels good (optional — we keep it simple)

This is a gentle, heart-centered group — open to all levels, backgrounds, and experiences. Come as you are.
We’d love to breathe with you.

⚠️ Contraindications
By reserving a spot, you confirm that you’ve read and accepted the following:
Breathwork is not advised if you are currently experiencing:

• Severe/critical illness that impairs breathing
• Severe uncontrolled hypertension
• Organ failure or late-stage terminal illness
• Pregnancy
• Epilepsy, pacemaker, or irregular heartbeat (unless approved by your doctor)
• Tinnitus, hernias, or other conditions that may be aggravated by intense or prolonged breathwork

🌱 Want to Go Deeper?
Join our WhatsApp group for updates and inspiration: https://chat.whatsapp.com/BrKJlv7aFpUAPAHVQikXPA