Worum es bei uns geht

Let's get moving! Vinyasa flow yoga classes in a creative sequencing close to you in Zurich.

From January, we have a super-central location in a lovely historic buidling close to Kunsthaus. In summer, I offer a morning class outdoors somewhere in a park.

Join me on the mat, all levels are welcome!

… aaaand, no matter if you come vaccinated or not, tested or not tested, with a mask or without – you are welcome as a human being – #allesindwillkommen.

Find more about yoga and my inspiration on http://wachmoment.net

Bevorstehende Events (4+)

Energy Healing Session (Online)

Link für Teilnehmer sichtbar

60,00 CHF

Do you feel tired – but are often too busy to calm down, and find rest in your schedule?
Are you struggling with tensions in your body, headache or pain in your back? Do you sometimes feel drained or overwhelmed when you'd say that you are doing fine?

If you answer one or more of these questions with YES – it might be worth a try:
Doing an Energy Healing Session, can help you get in touch with your inner healer again. And, rediscover your balance to find your ease and flow.

In a session, I will get in touch with your energy field and listen to what is expressed in your energetic body. These aspects can be related to your body, to your emotions, to certain beliefs that you have – to thought patterns and habits.
If you are ready to change one of these, it can get start to get processed and released by a session.
The methodology, I am using, is based on a blend of biodynamic craniosacral therapy with shamanic practices. What supports my work further, is my intuition that I have developed in my personal healing journey as a «former-perfectionist». ;-)

My goal is to support you with the current part of your self healing journey – so, you will come into your full power, again.

What you need:

  • an intention about what you would like to heal or change in your life
  • a quiet space where you will not be interrupted and can get comfortable for our call
  • some free time to rest after the call, so you don't need to rush
  • please refrain from alcohol and recreational drugs for 24 hours before the session – and, from coffee for a few hours before the session. – if you can :-)

What I offer:

  • a session for a reduced fee – as I am still practicing
  • 60 minutes, online, via video call
  • dates and times are a proposal. I am open to arrange other times and dates, individually. Please get in touch to schedule a date.
  • German or English, as you prefer

RSVP to make a reservation – I will get in touch to confirm the session.

Energy Healing Session (Online)

Link für Teilnehmer sichtbar

60,00 CHF

Do you feel tired – but are often too busy to calm down, and find rest in your schedule?
Are you struggling with tensions in your body, headache or pain in your back? Do you sometimes feel drained or overwhelmed when you'd say that you are doing fine?

If you answer one or more of these questions with YES – it might be worth a try:
Doing an Energy Healing Session, can help you get in touch with your inner healer again. And, rediscover your balance to find your ease and flow.

In a session, I will get in touch with your energy field and listen to what is expressed in your energetic body. These aspects can be related to your body, to your emotions, to certain beliefs that you have – to thought patterns and habits.
If you are ready to change one of these, it can get start to get processed and released by a session.
The methodology, I am using, is based on a blend of biodynamic craniosacral therapy with shamanic practices. What supports my work further, is my intuition that I have developed in my personal healing journey as a «former-perfectionist». ;-)

My goal is to support you with the current part of your self healing journey – so, you will come into your full power, again.

What you need:

  • an intention about what you would like to heal or change in your life
  • a quiet space where you will not be interrupted and can get comfortable for our call
  • some free time to rest after the call, so you don't need to rush
  • please refrain from alcohol and recreational drugs for 24 hours before the session – and, from coffee for a few hours before the session. – if you can :-)

What I offer:

  • a session for a reduced fee – as I am still practicing
  • 60 minutes, online, via video call
  • dates and times are a proposal. I am open to arrange other times and dates, individually. Please get in touch to schedule a date.
  • German or English, as you prefer

RSVP to make a reservation – I will get in touch to confirm the session.

Thursday Evening / Vinyasa Flow

Atelier für Musik und Bewegung

30,00 CHF

How can you grow – and be better and lighter, today?

In this class, I will help you to find your roots again, lift up your heart and open your shoulders wide. Flowing gently, you will create more length, strength, and ease in your body and find your balance again.

Let's find our creative space on the mat and maybe even expand it. In the end, we take the time to release all remaining tension, in a few blissful yin poses.

We are growing 75 minutes.

  • open-level, beginners welcome
  • drop-in 30.- CHF
  • 5 class pass 130.- CHF
  • mats and props available

As space is limited, please register for class with me (via whatsapp [masked] or threema) to secure your spot.

Please arrive at least 10 minutes before class, so that you have time to get changed, have some tea and settle on your mat.

Looking forward to seeing you on the mat,
Namasté, Ilona

Energy Healing Session (Online)

Online-Event

60,00 CHF

Do you feel tired – but are often too busy to calm down, and find rest in your schedule?
Are you struggling with tensions in your body, headache or pain in your back? Do you sometimes feel drained or overwhelmed when you'd say that you are doing fine?

If you answer one or more of these questions with YES – it might be worth a try:
Doing an Energy Healing Session, can help you get in touch with your inner healer again. And, rediscover your balance to find your ease and flow.

In a session, I will get in touch with your energy field and listen to what is expressed in your energetic body. These aspects can be related to your body, to your emotions, to certain beliefs that you have – to thought patterns and habits.
If you are ready to change one of these, it can get start to get processed and released by a session.
The methodology, I am using, is based on a blend of biodynamic craniosacral therapy with shamanic practices. What supports my work further, is my intuition that I have developed in my personal healing journey as a «former-perfectionist». ;-)

My goal is to support you with the current part of your self healing journey – so, you will come into your full power, again.

What you need:

  • an intention about what you would like to heal or change in your life
  • a quiet space where you will not be interrupted and can get comfortable for our call
  • some free time to rest after the call, so you don't need to rush
  • please refrain from alcohol and recreational drugs for 24 hours before the session – and, from coffee for a few hours before the session. – if you can :-)

What I offer:

  • a session for a reduced fee – as I am still practicing
  • 60 minutes, online, via video call
  • dates and times are a proposal. I am open to arrange other times and dates, individually. Please get in touch to schedule a date.
  • German or English, as you prefer

RSVP to make a reservation – I will get in touch to confirm the session.

Vergangene Events (283)

Energy Healing Session (Online)

Dieses Event ist vorbei

60,00 CHF