Workout with PRIDE - London LGBTQIA + Group Fitness

WorkOUT with PRIDE (functional strength) at YMCA Tottenham court road!

Our weekly WorkOUT With PRIDE class focuses on Functional training, which improves your body’s ability to work efficiently as one unit.
Our Functional strength class will take you through many exercises that use all planes of movement, creating resistance from body weight and various equipment.

The class is suitable for all levels, so if you are inexperienced, do not worry - we will take our time dissecting the large compound moves before going into the workout.

You will test your cardiovascular engine using a combination of full body movements at high-intensity intervals and learn to lift correctly.
At Workout with pride, we want you to leave the workout feeling fantastic about all the hard work you have put in and feel more confident and knowledgeable about your own practice and progress.

When you arrive at YMCA, head to the reception and tell them you are there for Workout With PRIDE by Workout with Pride.
Please be outside the studio at 10.50 , changed and ready to get started.

YMCA is a modern and super awesome gym, and the fabulous new studio has 18 stations so everyone can keep a safe distance.

You will have full access to changing rooms and showers after class. But please bring a towel and change for the lockers.

We are excited to continue working out with everyone that have become regulars and also very excited to welcome anyone new - always offering a special price for all first-timers!

To find out more details, please check out the new website.
www.workoutwithpride.co.uk

NOTE: We only take advance bookings via the website for Workout With Pride. A booking via meetup does not confirm your space.

Stay PROUD and see you soon.

Mark

Feeling stuck in your fitness journey? You're not alone! We all encounter fatigue, strength dips, or plateaus at some point. But don't worry, we've got your back. Let's sit down, chat, and conquer those plateaus together. Strength isn't always a straight line, and external factors can influence progress. Plus, we can also check your form and ensure you're using the right weights the right way. Reach out for a free consultation, and let's get you back on track – no obligations, just results!

WorkOUT with PRIDE (functional strength) at YMCA Tottenham court road!

Our weekly WorkOUT With PRIDE class focuses on Functional training which improves your body’s ability to work efficiently as one unit.
Our Functional strength class will take you through many exercises that use all planes of movement, creating resistance from body weight and a variety of different equipment.

The class is suitable for all levels, so if you are inexperienced, do not to worry - we will take our time dissecting the large compound moves before going in to the workout.

You will test your cardiovascular engine using a combination of full body movements at high intensity intervals, as well as learn to lift correctly.

At Workout with pride we want you to leave the workout feeling fantastic about all the hard work you have put in as well as feeling more confident and more knowledge about your own practice and progress.
When you arrive at YMCA head to the reception and tell them you are there for Workout With PRIDE by Workout with pride.

Please be outside the studio at 18.50 , changed and ready to get started.
YMCA is modern and super awesome gym and the fabulous new studio has 18 stations so everyone can keep a safe distance.

You will of course have full access to changing rooms and showers for after class. But please bring a towel and change for the lockers.
We are excited to continue working out with everyone that have become regulars and also very excited to welcome anyone new - always offering a special price for all first timers !

To find out more details please check out the new website.
www.workoutwithpride.com
NOTE: For Workout With Pride we only take advance bookings and pre-payment.
Stay PROUD, and see you soon
Mark

Workout with Pride is thrilled to introduce Pilates with our new instructor, Ben! Remember, all our classes cater to everyone, regardless of your fitness level. We'll infuse each session with our unique Workout with Pride flare. Plus, don't miss out on our post-workout social!

Pilates is a low-impact exercise method designed to strengthen muscles, improve postural alignment, and enhance flexibility. Developed by Joseph Pilates in the early 20th century, it focuses on controlled movements, breath awareness, and aligning the spine and pelvis.

During Pilates sessions, we target core muscles such as the abdominals, lower back, hips, and glutes, engaging the entire body. Each movement is executed with proper form and alignment to maximise effectiveness and minimise injury risk.

Pilates principles emphasise concentration, centering, control, flow, and breath, making it adaptable for all fitness levels and goals. Whether you're looking to improve strength and flexibility, recover from injury, or enhance athletic performance, Pilates can deliver. Regular practice leads to better posture, increased strength, improved balance, and a more toned physique.

Join us for a transformative Pilates experience and let's embark on this journey together towards wellness and strength!