Über uns
Yoga is for the body, brain and spirit!
Welcome everyone who loves or would like to reach the work-life-body-brain balance.
We are an online and in-person Yoga and Science oriented group organizing yoga classes online, outdoor and in yoga studio at Bucheggplatz, Zürich.
The yoga classes will be the combination of Hatha yoga, Vinyasa yoga, Elemental yoga and Fascial yoga, pranayama (breathing practices) as well as some QiGong exercises.
They say 1x per week keeps you fit; 2x per week brings you progress; 3x a week changes your life.
Benefits of joining the group and practice yoga with us regularly:
• Create new, healthy routine
• Enhance your immune system
• Relieves fatigue, tension and stress, heals your body
• Improve your strength, flexibility, endurance and balance
• Self-cleansing, detoxification at all levels – physical, mental and emotional
• Build a better body shape and temperament
Our yoga classes are for everyone. Beginners and intermediates are all welcome!
Bevorstehende Events (3)
Alles ansehen- Midweek Aerial Yoga: Elevate, Stretch, and RelieveYoga Nest, Zurich
Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief.
Why Join?
* Relieve Spinal Stress: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health.
* Alleviate Lower Back Pain: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort.
* Accessible to All Levels: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone!
* Boost Flexibility & Strength: The hammock supports your body, enabling deeper stretches and enhanced core stability.
* Stress Relief & Relaxation: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air.Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you!
✨ Class in English // Open-level (beginners are all welcome :))
✨ Props provided or bring your own
✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich
✨ Please contact me if you like to join to reserve the hammock / Registration via Yoga Nest Eversports pageSee you in the hammock :)
- 🌙 Float into Friday: Evening Aerial Yoga for Relaxation & Renewal🌙Yoga Nest, Zurich
End your week on a high note with a rejuvenating Aerial Yoga session! Join us this Friday evening for a unique blend of movement, relaxation, and fun as we stretch, strengthen, and unwind in the air.
Why Join?
* Relieve Stress & Tension: Let the hammock gently support your body, helping to decompress the spine and alleviate lower back pain.
* Boost Flexibility & Strength: Experience deeper stretches and enhanced core stability, all while floating above the ground.
* Accessible to All Levels: Whether you're a seasoned yogi or brand new to the practice, Aerial Yoga is for everyone!
* Relax & Rejuvenate: Unwind from the week in a tranquil environment and leave feeling refreshed and renewed.Spaces are limited, so be sure to secure your spot today! Let’s float into the weekend together with peace, joy, and a happy spine.
✨ Class in English // Open-level (beginners are all welcome :))
✨ Props provided or bring your own
✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich
✨ Please contact me if you like to join / Registration via Yoga Nest Eversports pageSee you in the hammock! 💫
- 🌙 Float into Friday: Evening Aerial Yoga for Relaxation & Renewal🌙Yoga Nest, Zurich
End your week on a high note with a rejuvenating Aerial Yoga session! Join us this Friday evening for a unique blend of movement, relaxation, and fun as we stretch, strengthen, and unwind in the air.
Why Join?
* Relieve Stress & Tension: Let the hammock gently support your body, helping to decompress the spine and alleviate lower back pain.
* Boost Flexibility & Strength: Experience deeper stretches and enhanced core stability, all while floating above the ground.
* Accessible to All Levels: Whether you're a seasoned yogi or brand new to the practice, Aerial Yoga is for everyone!
* Relax & Rejuvenate: Unwind from the week in a tranquil environment and leave feeling refreshed and renewed.Spaces are limited, so be sure to secure your spot today! Let’s float into the weekend together with peace, joy, and a happy spine.
✨ Class in English // Open-level (beginners are all welcome :))
✨ Props provided or bring your own
✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich
✨ Please contact me if you like to join / Registration via Yoga Nest Eversports pageSee you in the hammock! 💫
