Understanding Emotional Eating

Understanding Emotional Eating – Why Weight Loss Doesn’t Work When Emotions Remain Unaddressed

Emotional eating is not a failure of willpower. In many cases, it is the body’s attempt to create safety, comfort, or regulation.

Together, we will explore:
• the difference between physical hunger and emotional hunger
• the cycle of restriction, loss of control, and guilt
• the role of stress, the nervous system, and inner safety
• common emotional triggers (e.g. overwhelm, loneliness, exhaustion)
• why “eating less” is rarely the solution

You will not receive a diet plan or rigid rules. Instead, you’ll gain a deeper understanding of the mechanisms behind emotional eating.

Interactive Format

This is not a passive lecture.

The workshop includes:
• guided self-reflection
• short exercises
• voluntary sharing in a respectful, confidential space

👉 Please register only if you are willing to be present and engaged.
Having your camera on is strongly encouraged, as this format is built on connection and participation.

Who This Workshop Is For
✔ You often eat in response to stress, frustration, loneliness, or exhaustion
✔ You have tried dieting without sustainable results
✔ You want understanding rather than control
✔ You are looking for a respectful, non-judgmental approach

About Me
I am a certified nutritionist with a focus on plant-based and Ayurvedic nutrition. My work combines nutritional science with a body-aware, compassionate approach — without diets, pressure, or dogma.

Practical Information
• Duration: approx. 90 minutes
• Online
• Free of charge
• Limited number of participants to maintain a safe, interactive space