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Gentle Somatic Yoga will meet every Saturday morning.
Gentle Somatic Yoga® incorporates slow, mindful movements that unwind long held, stress-based patterns and/or injuries. Therapeutic and corrective exercises called Somatic Movement Flows® erase chronic muscle pain and significantly increase flexibility though self-correction. In Gentle Somatic Yoga® we do not intend to stretch muscles in order to achieve results. Instead, we go to the root cause of all muscular pain, which is found in the brain, and reprogram habitual patterns of stress held deep within the body (Soma). Most of the Somatic Movement Flows® are performed on the floor with a yoga mat and a blanket or beach towel which is used as support for your head and as a covering if you feel chilled.

Come join us for a coffee or lunch and a friendly chat with friends you have met before or meet and make some new friends. I will booked a table under the name 'Barbara Edwards' but also look for our rainbow coloured bear sitting on the table

Friends and family are welcome to join us too.

We are a small group of friends some with a common life event – a brain injury. We meet with friends, family and anyone else who would like to join us to catch up and meet new people

The Kiosk Cafe is next door to the Floreat Surf Life Saving Club overlooking Floreat Beach at the north end of Challenger Parade. Plenty of free parking and several ACROD bays, Inside the cafe ask for Barbara or look for our rainbow coloured bear sitting on the table or phone me on 0417 930 540

Please visit it our Facebook page to see more!
We are a happy group of “Yarnies” who make scarves, beanies, mittens, socks, gloves, knee-rugs/blankets and “fidget” items, which we donate to local aged care, homeless etc. We meet on the 3rd Saturday of every month, to share ideas and chats and add our completed items, to the “Yarnie bank”, or collect a fresh share of materials from the “bank”, to take home and make more. Generally we spend a fun few hours, with friends who have shared interests. You do not have to be the best needle-crafter in town, as there are many others happy to help, teach and give advice. There are no costs involved! Now isn’t that great? Not much is free nowadays!
We have small and large projects to work on and heap of yarn, just bring along your own needles/ hooks and mug for a hot/cold drink.
See you there!