Do you want deeper connection with a partner, family, friends, colleagues, or yourself? Do you sometimes feel misunderstood, or not fully seen and heard? Or has someone close to you told you they feel that way?
How we communicate can invite closeness or quietly create distance. It isn't only the words. It's the tone, the pause, the look on our face while we're saying them, and how well we listen in return.
In this workshop we'll explore how to be more present and intentional with your language, your non-verbal cues, and the way you listen. You'll get a clearer sense of what you're already communicating, often without realising it, and how that shapes your relationships.
There'll be a chance to practise in pairs, gently and at your own pace, and to share what you notice in a warm, supportive group.
You'll leave with
- A clearer awareness of your default communication patterns, and how they're landing on others
- Practical tools to pause, tune in, and respond with intention rather than reacting on autopilot
- Simple, memorable phrases and habits to try in your next real conversation
- A felt sense of what it's like to be truly heard, and to offer that to someone else
Led by Dan Kirk — founder of Alchemical Wellness
Donation $10
Mandy and Deb
