BE YOUR OWN THERAPIST!

Master Your Mind- Create a New You!
These days, people study psychology and therapy, but what if you could learn how to observe your own thoughts and become your own guide to a happier, more balanced life?

In this interactive and inspiring meetup, we'll explore how self-awareness, mindfulness, and simple mindsets shifts can help you break free from old patterns and step into a more optimistic, empowered version of yourself.

Practice watching your own thoughts and redirect them toward positivity
Let go of old stories and create a new you, moment by moment.
What if you could develop a simple, practical formula to keep your mind uplifted every day?

Join Mandy & Deb as they share insights from their independent journeys in self-coaching, psychology and personal growth.
Learn how to create a mental toolkit that helps you navigate challenges with wisdom and love.
IN OUR DARKEST CORNERS, WE CAN SHINE THE LIGHT OF AWARENESS
WHEN WE UNDERSTAND OUR OWN MIND,
WE OPEN THE DOOR TO HAPPINESS.

So come along for an engaging, hands-on session and change your approach to mental well-being.

Monday 17th March 7-9pm, Spicer Church 4th Ave St Peters
A donation for the evening is appreciated!
Many thanks Deb & Mandy