Not in Crisis — But Something Feels Off

Not in crisis. Just not quite yourself.

Maybe life looks fine from the outside but something feels flat, heavy, or like you've lost the thread. You're not looking for a pep talk — you want something real and practical.

This session is for people who think deeply and want tools that actually match how they're wired.

We'll map what to ADD (habits, boundaries, small shifts that genuinely help) and what to SUBTRACT (energy drains, guilt-driven commitments, noise, comparison) — and you'll leave with a personalised 7-day plan to start your next chapter.

✅ Your Top 5 Happiness Keys
✅ Your personal energy drain list
✅ A clear, simple 7-day experiment
No breakthrough required. Just a bit of honest reflection and a next step.
Ideally bring a notebook. Come as you are.

Mandy& Deb
$10 towards expenses including venue hire