Building a Kinder Relationship With Yourself — and Others

You were taught that your worth is something you earn — by being useful, being needed, being good.
But self-worth isn't a wage. It's something we can take charge of and re-model for ourselves — learning, sometimes slowly, to be on our own side.

Together, we'll talk through the concepts, try a few gentle exercises, and work in small groups through real-life examples — so it's not just theory, but something you can actually feel and use.

Along the way, Deb and Mandy will guide you — warmly, practically, and at your own pace — to:

• rest in a sense of worth that doesn't depend on how much you do for everyone else
• notice where your energy goes, and whether it comes back
• take charge of your own responses — the one thing that's always yours
• find a mantra in your own words to carry with you

Come as you are. There's nothing to fix — only something to remember.
Best wishes,

Deb & Mandy

$10 towards expenses appreciated