Activate Mental Health Volunteer Coffee Catch Up (monthly series)

**Activate Mental Health Monthly Volunteer Coffee Catch Up: **

• First volunteer coffee catch up for 2026!

As a group discuss the pillars that support our wellbeing and allow us to volunteer our time and energy. Below our the most important areas of life to improve / maintain your wellbeing.

Sleep, exercise, fun activities, eating, connections and motivations / values driven action. Make a goal for 2026. Learn the most effective way to make a “habit” / goal in the areas that support our wellbeing.

No need to bring anything, I will have the resources for you.

• safe space to check in with each other
• share “lesson’s learnt and “wins”
• gain education on keeping yourself well why volunteering
• formal education on mental health topics
• share ideas with each other
• create a community to support your volunteering with Activate Mental Health
• stay up to date with opportunities to grow your skill set
• ask for specificic topics to be adressed
• create a debrief buddies system
• learn about lived experience values, sharing your lived experience in a safe manner and intentional sharing
• grow as a Activate Mental Health Community and support past, present and future volunteers
• this space is for you
• activities that help protect against emotional distress
• learn about all services available in the community to seek help or provided guidance to seek help
• you have a chance to shape these monthly catchups to ensure they meet you’re needs and function as a supportive community