In-person : Free 4-week course of Meditation
Details
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improve immunity, peace of mind, an overall sense of well-being and better health in general.
Join following online meditation classes
Thursdays at 7:30pm
Saturdays at 9:30am
Sundays at 11am
Live Online Meditation Classes
Register at http://www.sfbaymeditation.org/events.html
Benefits of Sahaja Yoga Meditation
Reduces Stress, anxiety and fear.
Improves creativity and grasping power.
Builds up self-motivation, self-dignity and self-confidence.
Enjoy peaceful & calm state of mind.
Provides natural cure from various addictions.
Improves overall Health in general and strengthen your immune system.
more info at
Our classes are always free.