Barking Yoga & Gong Group

BOOK HERE

This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat.

Prices:
– single class – £12
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£33
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£68
*special events, like courses, Gong Baths, workshops etc not included

BOOK HERE

Let's make the most of the beautiful weather and take our yoga practice outside! This is a wonderful opportunity to connect with Mother Nature, deepen your personal practice, and build community with each other. This class is open to all levels, with options offered to suit different levels of experience. We will begin with a 30min meditation to ground us, then move into a 60min mindful flow yoga sequence, before finishing with a relaxing savasana. Our focus will be on tuning into the body, connecting with the breath, and cultivating a sense of flow, harmony, and spaciousness. Through this mindful practice, we can foster healing in the physical body, leading to a more peaceful and focused mind, and an open heart.

You have the flexibility to join for the full 90-minutes starting at 6:30 PM, or arrive at 7:00 PM for the flow yoga session only.
Once you book, you will receive a confirmation email containing the exact location details.
In case of bad weather, the class will be rescheduled, and you will be notified.
Please bring your own mat and any other props or items you may need for your practice (e.g., a blanket, water bottle).

This class is donation-based, and you are also welcome to use your existing class pack credits.

– single class – donation
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£33
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£65
*special events, like courses, Gong Baths, workshops etc not included

BOOK HERE

A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat.

######

Prices:
– single class – £12
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£33
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£68
*special events, like courses, Gong Baths, workshops etc not included

Abut the venue: The Wilds is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

BOOK HERE spaces are limited !!!

Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂

What to expect in Gong Bath?

You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy.

When you awaken, you are ready to come back to the outer world, revived, calm and full of energy.

What’s behind this technology of sound vibrations?

Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, confirmed by scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised with a stable frequency which the brain can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience our brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.