Calm Collective Meditation & Breathwork: Cultivating Loving-Kindness & Self-Comp

# Calm Collective Meditation & Breathwork: Cultivating Loving-Kindness & Self-Compassion

Turn inward with compassion and heart-centered practices.
Through loving-kindness meditation, heart-centered breathing, and positive affirmations, you'll soften your inner critic and nurture a more loving relationship with yourself. These practices support emotional healing, boost resilience, and create space for deeper connection with others.
We'll be sitting on the floor. Please bring a yoga mat and cushion or
mats can be rented for a small fee.

$35 • Space is limited—Reserve your spot today!
https://momence.com/s/122649321

Friday, November 7, 2025 | 7:00 - 8:00pm
Align Yoga - 1521 Contra Costa Blvd, Pleasant Hill, CA 94523