Heart to Voice: Expressing Compassion Through Sound

### Heart to Voice: Expressing Compassion Through Sound

A 90-Minute Meditation Workshop with Greg

Open the channel between your heart and your voice. In this immersive sound meditation workshop, you'll explore the sacred connection between the Heart (Anahata) and Throat (Vishuddha) chakras—transforming inner compassion into authentic self-expression through vibration, mantra, and mindful breath.
Through guided meditation, gentle movement, vibrational humming, and the chanting of sacred seed sounds (YAM and HAM), you'll tune your body's natural instrument and discover how sound can calm your nervous system while awakening your true voice.

Perfect for all levels—no meditation experience needed. Come as you are, and leave feeling aligned, expressed, and heard.

The Vortex Bay Area , Benicia
Tues, November 11, 7:00-8:30pm
Investment: $40
What to Bring: Wear comfortable clothing. Cushions provided for floor seating; chairs available if needed.

Sign up here:
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5737771&tg=78&vt=85&lvl=&stype=-8&view=day&trn=100000027&page=&catid=&prodid=&date=11%2f11%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1