Today: Special Korean Energy Yoga Class!

Our Wednesday class locations will vary between now and March 2025, while the Oceanside Theatre Company is remodeling sections of the Brooks theater. If you have been attending but need the location, or you aren't already a registered student but want to try our classes, please contact us at [BnBFoundationSD@gmail.com](mailto:BnBFoundationSD@gmail.com) to get the address for this week's class. (We're sorry for the inconvenience, but MeetUp app doesn't allow us to leave the location unspecified; however, some of our temporary locations will be private and we can't always post them here.)
---------------------------------------------------------------------------------
This morning we bring you Korean energy yoga with a special "Chakra Self-Healing" exercise you can do at home!

Every Wednesday we offer community classes with tips & techniques for self-care from Korea to upgrade your wellness. Body & Brain meridian energy yoga is from Korean integrative healing traditions and is designed to improve nervous system and blood circulation, breathing, posture, flexibility and mindfulness. We'll show you how to stretch, breathe and wake up your energy without risky inverted positions - you can easily adapt our classes to your current level. Let your instructor know if you have joint aches or other problems that may require adaptations, so we can assist in making you comfortable.

Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community.

Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which will help us prepare for our new lease after the remodeling at Brooks Theater is finished. If you are a current member of Body & Brain, our classes are covered by your membership.
See you soon! :- D