About us
Body & Brain Wellness Foundation is a non-profit organization that promotes mindfulness and wellness on an individual level and to care for our families, communities, and our Earth. Locally, we are a group of active instructors of meridian energy yoga, DahnMuDo (taichi-qigong), and other Asian integrative health practices, who teach on a volunteer basis throughout San Diego County. We offer classes, outdoor meditation, workshops, book talks and other activities. This MeetUp is open to anyone who is interested in learning and is respectful of others.
Upcoming events
26
Wake Up & Stretch with Korean-style Energy Yoga!
Sunshine Brooks Theater, 217 N Coast Hwy, Oceanside, CA, USOur Wednesday class locations will vary until this summer, while the Oceanside Theatre Company is remodeling sections of the Brooks theater. If you have been attending but need the location, or you aren't already a registered student but want to try our classes, please contact us at BnBFoundationSD@gmail.com to get the address for this week's class. (We're sorry for the inconvenience, but MeetUp app doesn't allow us to leave the location unspecified; however, some of our temporary locations will be private and we can't always post them here.)
---------------------------------------------------------------------------------
Start your Wednesday mornings with our unique K-yoga. We'll show you how to stretch deeply, breathe and wake up your energy without risky inverted positions - you can easily adapt this class to your current level. Body & Brain meridian energy yoga is from Korean integrative healing traditions and is designed to improve nervous system and blood circulation, breathing, posture, flexibility and mindfulness. With practice, you can learn how to activate, manage and brighten your energy, reconnect with your own body, appreciate it and give it healthier circulation.Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community. Wear loose or stretchy clothing; yoga socks are good.
Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which will help us pay our rent for the year. If you are a current member of Body & Brain, our classes are covered by your membership.
See you soon! :- D####
1 attendee
Wake Up & Stretch with Korean-style Energy Yoga!
Sunshine Brooks Theater, 217 N Coast Hwy, Oceanside, CA, USOur Wednesday class locations will vary until this summer, while the Oceanside Theatre Company is remodeling sections of the Brooks theater. If you have been attending but need the location, or you aren't already a registered student but want to try our classes, please contact us at BnBFoundationSD@gmail.com to get the address for this week's class. (We're sorry for the inconvenience, but MeetUp app doesn't allow us to leave the location unspecified; however, some of our temporary locations will be private and we can't always post them here.)
---------------------------------------------------------------------------------
Start your Wednesday mornings with our unique K-yoga. We'll show you how to stretch deeply, breathe and wake up your energy without risky inverted positions - you can easily adapt this class to your current level.Body & Brain meridian energy yoga is from Korean integrative healing traditions and is designed to improve nervous system and blood circulation, breathing, posture, flexibility and mindfulness. With practice, you can learn how to activate, manage and brighten your energy, reconnect with your own body, appreciate it and give it healthier circulation.
Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community. Wear loose or stretchy clothing; yoga socks are good.
Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which will help us pay our rent for the year. If you are a current member of Body & Brain, our classes are covered by your membership.
See you soon! :- D2 attendees
Korean-style Yoga, Wooden Pillow Acupressure + Yoga Stick!
Sunshine Brooks Theater, 217 N Coast Hwy, Oceanside, CA, USOur Wednesday class locations will vary until summer, while the Oceanside Theatre Company is remodeling sections of the Brooks theater. If you have been attending but need the location, or you aren't already a registered student but want to try our classes, please contact us at BnBFoundationSD@gmail.com to get the address for this week's class. (We're sorry for the inconvenience, but MeetUp app doesn't allow us to leave the location unspecified; however, some of our temporary locations will be private and we can't always post them here.)
---------------------------------------------------------------------------------
Learn something new in our Korean Wooden Pillow class with Yoga Stick, one of our signature classes. We'd love to meet you :- DEvery Wednesday morning we bring you community classes with tips & techniques for self-care from Korea to upgrade your wellness. We'll show you how to stretch, breathe and wake up your energy without risky inverted positions - you can easily adapt our classes to your current level. And once each month, you'll get additional circulation benefits from self-acupressure using a traditional "wooden pillow" - easy to learn!
Body & Brain meridian energy yoga is from Korean integrative healing traditions and is designed to improve nervous system and blood circulation, breathing, posture, flexibility and mindfulness. Add some exercises with a yoga stick, and you can learn how to activate, manage and brighten your energy, reconnect with your own body, appreciate it and give it healthier circulation.
Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community. Wear loose or stretchy clothing; yoga socks are good. If you happen to own a wooden pillow, please bring it; otherwise you can borrow one of ours.
Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which helps us pay our rent. If you are a current member of Body & Brain, our classes are covered by your membership.
See you soon! :- D2 attendees
Past events
656
