What we're about

My fitness sessions run every Monday and Wednesday evening all year round with an average of 5-20 people per session, depending on the weather and time of year. Both 60 minute classes will improve your general fitness, functional strength and endurance. Both sessions are the same format but with different body weight exercises to offer some variety and you'll be subjected to the famous "Sally Squats" and abdominal strengthening!

The group attracts people from all over the World, some new to Sydney and some long-term residents. Many friendship shave been made over the years.

What's great about group exercise is that the group provides motivation to push yourself harder than you normally would on your own and the variety of exercises every week makes it fun, rewarding and worthwhile. Your qualified Personal Trainer (Rich) has a style in which you will be supported and encouraged to push yourself to your limits as an individual to ensure you gain maximum benefits each week. All fitness levels are welcome, so come along and see some great results after just a few weeks.

Feel free to bring friends or work colleagues as I do not limit the group size and all you need to do is turn up and train. Just wear suitable workout clothing, bring a bottle of water and $10 cash.

Please do not hesitate to contact me via meetup or SMS 0416 747 256 if you have any further questions. I also have a Whatsapp group in which I send out reminders to pack your kit, give wet weather updates and sometimes post pictures of the group workouts that you can put on your social media channels. If you would like to be added to the list simply send me your name and mobile number (linked to your Whatsapp account) to bondipersonaltraining@gmail.com or 0416 747 256.

I very much look forward to meeting you soon.

Thanks,

Rich

http://www.bondipersonaltraining.com

0416747256

Upcoming events (5+)

Fitness Class: High Intensity + LEG and Core strengthening to latest tunes!!

Hyde Park, ANZAC Memorial (South end of park)

$10.00

High Intensity TABATA + LEG strengthening + ABS Fitness class every Monday and Wednesday in Hyde Park: - We exercise for 55 minutes, the first section being a number of rounds of high intensity TABATA. We then move on to a LEG strengthening round followed by a focus on core strengthening. The last section is another High Intensity round. We end the session with 5 minutes of stretching. - I am a qualified Personal Trainer who will get the best out of you every week! High Intensity training is proven to reduce fat and increase lean muscle mass. - Please send your name and mobile number to [masked] so I can add you to my Whatsapp group where I post reminders of upcoming classes as well as wet weather updates. - This is a social class and great way to meet new friends while getting exercise. - I bring a portable speaker so we can workout to the latest pumping tunes! - We meet under a large oak tree opposite the ANZAC Memorial (College St side of Hyde Park, next to the Reflection Pool) from 6pm, starting at 6:15pm sharp. - Its a great way to start to build an exercise routine into your week if you haven't done so before. You'll love the feeling afterwards, so come and try it out! Anything else you should know? - The session will cost you $10 which is GREAT VALUE!! Please bring cash to class. - Fine to bring bags with you. I'll look after any valuables. - Feel free to drop me an email or give me a call for more information. Hopefully see you in the park soon! Rich [masked] www.bondipersonaltraining.com

Fitness Class: High Intensity + LEG and Core strengthening to latest tunes!!

Hyde Park, ANZAC Memorial (South end of park)

$10.00

High Intensity TABATA + LEG strengthening + ABS Fitness class every Monday and Wednesday in Hyde Park: - We exercise for 55 minutes, the first section being a number of rounds of high intensity TABATA. We then move on to a LEG strengthening round followed by a focus on core strengthening. The last section is another High Intensity round. We end the session with 5 minutes of stretching. - I am a qualified Personal Trainer who will get the best out of you every week! High Intensity training is proven to reduce fat and increase lean muscle mass. - Please send your name and mobile number to [masked] so I can add you to my Whatsapp group where I post reminders of upcoming classes as well as wet weather updates. - This is a social class and great way to meet new friends while getting exercise. - I bring a portable speaker so we can workout to the latest pumping tunes! - We meet under a large oak tree opposite the ANZAC Memorial (College St side of Hyde Park, next to the Reflection Pool) from 6pm, starting at 6:15pm sharp. - Its a great way to start to build an exercise routine into your week if you haven't done so before. You'll love the feeling afterwards, so come and try it out! Anything else you should know? - The session will cost you $10 which is GREAT VALUE!! Please bring cash to class. - Fine to bring bags with you. I'll look after any valuables. - Feel free to drop me an email or give me a call for more information. Hopefully see you in the park soon! Rich [masked] www.bondipersonaltraining.com

Fitness Class: High Intensity + LEG and Core strengthening to latest tunes!!

Hyde Park, ANZAC Memorial (South end of park)

$10.00

High Intensity TABATA + LEG strengthening + ABS Fitness class every Monday and Wednesday in Hyde Park: - We exercise for 55 minutes, the first section being a number of rounds of high intensity TABATA. We then move on to a LEG strengthening round followed by a focus on core strengthening. The last section is another High Intensity round. We end the session with 5 minutes of stretching. - I am a qualified Personal Trainer who will get the best out of you every week! High Intensity training is proven to reduce fat and increase lean muscle mass. - Please send your name and mobile number to [masked] so I can add you to my Whatsapp group where I post reminders of upcoming classes as well as wet weather updates. - This is a social class and great way to meet new friends while getting exercise. - I bring a portable speaker so we can workout to the latest pumping tunes! - We meet under a large oak tree opposite the ANZAC Memorial (College St side of Hyde Park, next to the Reflection Pool) from 6pm, starting at 6:15pm sharp. - Its a great way to start to build an exercise routine into your week if you haven't done so before. You'll love the feeling afterwards, so come and try it out! Anything else you should know? - The session will cost you $10 which is GREAT VALUE!! Please bring cash to class. - Fine to bring bags with you. I'll look after any valuables. - Feel free to drop me an email or give me a call for more information. Hopefully see you in the park soon! Rich [masked] www.bondipersonaltraining.com

Fitness Class: High Intensity + LEG and Core strengthening to latest tunes!!

Hyde Park, ANZAC Memorial (South end of park)

$10.00

High Intensity TABATA + LEG strengthening + ABS Fitness class every Monday and Wednesday in Hyde Park: - We exercise for 55 minutes, the first section being a number of rounds of high intensity TABATA. We then move on to a LEG strengthening round followed by a focus on core strengthening. The last section is another High Intensity round. We end the session with 5 minutes of stretching. - I am a qualified Personal Trainer who will get the best out of you every week! High Intensity training is proven to reduce fat and increase lean muscle mass. - Please send your name and mobile number to [masked] so I can add you to my Whatsapp group where I post reminders of upcoming classes as well as wet weather updates. - This is a social class and great way to meet new friends while getting exercise. - I bring a portable speaker so we can workout to the latest pumping tunes! - We meet under a large oak tree opposite the ANZAC Memorial (College St side of Hyde Park, next to the Reflection Pool) from 6pm, starting at 6:15pm sharp. - Its a great way to start to build an exercise routine into your week if you haven't done so before. You'll love the feeling afterwards, so come and try it out! Anything else you should know? - The session will cost you $10 which is GREAT VALUE!! Please bring cash to class. - Fine to bring bags with you. I'll look after any valuables. - Feel free to drop me an email or give me a call for more information. Hopefully see you in the park soon! Rich [masked] www.bondipersonaltraining.com

Past Events

Fitness Class: High Intensity + LEG and Core strengthening to latest tunes!!

Hyde Park, ANZAC Memorial (South end of park)

$10.00

Photos (30)