Sundays with Geshe la: Developing Courage and Compassion Through Lojong Practice
Details
This course explores the seven-point mind training (lojong), a practical system for working with difficult emotions and developing compassion.
Drawing from Tibetan Buddhist teachings, these methods offer concrete techniques for shifting perspective during challenging moments and cultivating patience with ourselves and others.
What You’ll Explore:
- Core principles of mind training and how they apply to daily situations
- Techniques for working with anger, fear, and disappointment
- Methods for developing patience and resilience
- Ways to extend compassion beyond your immediate circle
- How to use obstacles as opportunities for growth