Feldenkrais Class #2

Pelvic Floor Awareness: This lesson creates awareness of the pelvic floor muscles and how they are related to the use of our feet, abdomen, spine, and breathing. Back-lying lesson.

The Feldenkrais Method of somatic education is a gentle movement modality developed to improve people’s movement and heal acute/chronic pain. It uses the brain and body’s innate ability of learning how to move and heal by creating new neural pathways through sensory awareness in movement. Everyone has developed movement patterns and habits that influence their ability to move with ease.

Cost: $15 For Members of the Buddhist Center, $20 for non-members. Cash or Venmo accepted at the door.