Name: Community Workout Session
Start: 2025-10-04T07:00:00+08:00
End: 2025-10-04T08:00:00+08:00
Location: Aspire Group (Dale Alcock Building)

Push your limits and train with intent at our open community workout session.

Whether you're prepping for an upcoming event or just keen for a full body workout - this 1 hour high energy session is for you.

Let by exercise physiologist and PT Tim Wallace, you will be coached through HIIT style conditioning in a motivating and professional environment. Tim's training approach balances performance with injury prevention, making it suitable for both competitors and those looking to challenge themselves.
(Ages 18+)

**How to register:**
[Register for this community workout](https://buddyupaustralia.org/event/?id=862) via the Buddy Up website.
Attendance is free but we have limited spaces so you need to book a spot.

You will be prompted to register for a free Buddy Up membership before confirming your booking. This just gives you access to all our events.
**RSVP on meetup WILL NOT book you a place.**

Buddy

Abbey Grosse

Buddy Up WA - Community for First Responders and Defence

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Community Workout Session

HIIT - High Intensity Interval Training

Aspire Group (Dale Alcock Building)

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Buddy Up WA - Community for First Responders and Defence

Community Workout Session

Buddy Up WA - Community for First Responders and Defence

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