Sahaja Yoga Meditation Beginners Classes - Park Meditation

Location:
Calavara Hills Community Center
2997 Glasgow Dr, Carlsbad, CA 92010
- We will meet up at the entrance to the Community Center
to have our meditation in the park's grass area outside.
- Feel free to bring a blanket to sit on the grass if you wish.

Website: www.wemeditate.com

Join us for free meditation classes!

Please wear comfortable shoes that are easy to slip off for meditation. We will begin with a guided meditation session to help you enter into the state of thoughtless awareness where one is stationed more in the present moment. After the meditation, we will give a brief overview of Sahaja Meditation and be available for questions. We also share balancing techniques and guidance on at-home meditation practices. This helps individuals cultivate a regular meditation routine and experience its benefits more consistently.

Sahaja Yoga Meditation is a unique method of meditation based on the experience of Self-realization through Kundalini Awakening. It establishes a deep state of inner silence and joy, where one experiences the deepest self, free from unhelpful thoughts, anxieties and worries. Sahaja Yoga is a (non-profit) organization and was founded in 1970 by Shri Mataji Nirmala Devi and is now practiced worldwide. Sahaja Yoga is always free and available across the US and in more than 100 countries around the world.

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