3E Qi Gong with Marcy Scott

3E Qi Gong taught by Marcy Scott stands for "Energy, Everybody, Everyday" and is a beginner-friendly form of Qi Gong developed by Grand Master Nan Lu to help people of all ages improve overall well-being through gentle movements. It is designed to move stagnant Qi (energy), calm the mind, and promote a sense of physical and emotional balance by supporting the body's natural energy flow.

A daily practice of this routine can help reduce stress, improve digestion and circulation, and build a stronger energy foundation over time.

Marcy Scott is a certified health coach (Institute of Integrative Nutrition) who supports clients in achieving better health and well-being through several Qi Gong practices she is certified to teach through the Tcm World Foundation.