Workout and Walk Along Dayton Kettering Connector

Time to get back at it! We'll start with a bodyweight workout of exercises like squats, jumping jacks and pushups. (All modifiable, of course!) Then, we'll head out for a brisk walk (~ 2.8 - 3.0 mph) along the paved Dayton Kettering Connector toward UD for a roundtrip of approximately 5 miles. Wear comfortable clothing and shoes that allow for range of motion. Bring water.

Meet in the parking lot of Gentile Park. Please arrive 5 minutes before the scheduled start so we may begin on time.

The Legal Stuff: The event host is just a fellow member volunteer, not a hiking guide or guru, nor possess any medical background. By participating in this event, you assume all risks of liability and injury inherent in hiking activities. You are responsible for your own safety and for determining if you are in a condition fit to participate. If you have any doubts, you should consult your doctor. You are also responsible for knowing and abiding by all laws and hiking rules during your participation on this hike. By participating in this event you agree to the Dayton Hikers legal waiver here: https://daytonhikers.com/waiver/