Dublin Marathon Training 4:00 to 4:30 hours

Meet at 7.50am
Run starts at 8am
Back to the usual meet up point at the VC

This group is for those who are targeting a 4 to 4 1/2 hour marathon on Oct 27th. Our pace will be 6 20 - 6 30 mins/km.

This week's run is 20km (ish) (route tbc) . A water stop will be organised in the group, click in to the run so numbers for water are known.

Any queries, contact the hosts