Intro to Yoga - Brittany

Learn yoga beyond just the postures through a trauma-informed lens. This series will explore yoga philosophy, pranayama (breath practices), meditation, as well as basic postures and sequences that will help you feel comfortable attending a variety of classes. Each week will journey through different philosophical teachings and connect to a physical practice to empower your entry into yoga. No previous experience required. All are welcome.

Limited spots, register through the following link.
https://citysoul.as.me/?appointmentType=82910178