Yin: Rest + Restore - Violet

This is a practice of stillness, surrender, and deep listening. In Yin, we hold postures for longer periods to gently open the body’s connective tissues and create space in both body and mind. It’s an invitation to slow down and soften, using breath as an anchor to stay present and aware.

Each class supports a different energetic or emotional theme, offering space to restore, reflect, and reset. Whether you're seeking physical release, emotional balance, or a quiet moment to breathe, this practice offers a steady and grounding container.

No flexibility required—just a willingness to be with yourself. All bodies and experience levels welcome.

Limited spots, register through the following link.
https://citysoul.as.me/?appointmentType=82348908