Slow + Low - Andrea

Join me for a beautiful class that starts off slow (really slow) and low (on the floor) and then will flow as we wake up our bodies from head to toe. The class will incorporate stretching, mobilization, and gentle, fluid movements and some pilates that will warm you up.

Bring: Layers to adjust body temperature and water. All props including yoga mats and bolsters are available at the studio.

Wear: workout clothes that are stretchy and that you can sit, stand, bend and squat in

Pace: slow to moderate

Intensity: low to moderate

Location: City + Soul Wellness: 11806 126 St NW #202
*free parking lot onsite and street parking

Accessibility: there is an elevator on site.

Register: https://www.antidotemovementclub.com/calendar